Weight Loss Journal One Inch At A Time PDF Download

Want a different cover style? Click the author name- Superwomen Series Library for more options. Perfect for accomplishing tasks, health & wellness goals, and success mindset transformation resolutions. This diet and fitness journal combination is an inspirational and motivational planner to help you have a productive and meaning journey to weight loss and fitness. Perfect for any woman. Whether you are a mom, daughter, wife, granddaughter, Aunt, worker or homemaker this one will be so useful to you. It is created for: weight loss weight control healthy eating diet transition transition to a healthier lifestyle PLANNER HIGHLIGHTS: Comprehensive food log - Enter the food item, calories, fat, fiber, Protein, Sugar Health Habits Tracker - Tracking your health habits on a weekly basis helps you stay on track with your health goals and look back on what you have accomplished. It's like your accountability partner on paper. Weekly/Monthly Progress Evaluator - It helps you to stay focus and learn self-discipline because we are not always motivated every day. This feature helps you break down small goals and what you need to work on for the month. More surprises inside! Perfect gift for women during christmas, birthdays, end of the year gift, new year's resolution gift. This planner features: 127 pages Personalized allergy food list Goal Progress and Creation Health Habits Tracker Sleep Tracker Water intake tracker section for guided weekly journaling Front Cover Design Color of the Year Blue Pantone with d104ure style soft matte cover modern abstract style watercolor background with health & fitness accents. If you see smudges, or your fingerprints on the books- congrats the chalkboard style distressed effect is working. Watercolor design in Navy Blue. Paper is classy off white/cream for a durable vintage look & feel.