Weight Loss Confidential PDF Download
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Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 284 |
Release | : 2006 |
Genre | : Family & Relationships |
ISBN | : 9780618433667 |
Download Weight Loss Confidential Book in PDF, ePub and Kindle
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
Author | : Vinnie Tortorich |
Publisher | : Pistachio Press, LLC |
Total Pages | : 250 |
Release | : 2013 |
Genre | : Personal trainers |
ISBN | : 9781939337924 |
Download Fitness Confidential Book in PDF, ePub and Kindle
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 276 |
Release | : 2008 |
Genre | : Family & Relationships |
ISBN | : 9780618433728 |
Download Weight Loss Confidential Journal Book in PDF, ePub and Kindle
Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight -- as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.
Author | : Lauryn Evarts |
Publisher | : Macmillan |
Total Pages | : 178 |
Release | : 2014-03-04 |
Genre | : Health & Fitness |
ISBN | : 1624140459 |
Download The Skinny Confidential Book in PDF, ePub and Kindle
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author | : Ray Shahram |
Publisher | : Secret of Weight Loss |
Total Pages | : 40 |
Release | : 2005-12 |
Genre | : |
ISBN | : 1599712261 |
Download Secret of Weight Loss Book in PDF, ePub and Kindle
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 356 |
Release | : 1997 |
Genre | : Cooking |
ISBN | : 9781576300626 |
Download Eating Thin for Life Book in PDF, ePub and Kindle
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Author | : Dr Rangan Chatterjee |
Publisher | : BenBella Books |
Total Pages | : 273 |
Release | : 2021-03-30 |
Genre | : Health & Fitness |
ISBN | : 1953295193 |
Download Feel Great, Lose Weight Book in PDF, ePub and Kindle
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Author | : Tara Allmen, M.D. |
Publisher | : HarperCollins |
Total Pages | : 190 |
Release | : 2016-09-20 |
Genre | : Health & Fitness |
ISBN | : 0062447297 |
Download Menopause Confidential Book in PDF, ePub and Kindle
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Author | : Miss D M Lee |
Publisher | : CreateSpace |
Total Pages | : 28 |
Release | : 2015-04-08 |
Genre | : |
ISBN | : 9781511642170 |
Download The Unspoken Secret to Weight Loss Book in PDF, ePub and Kindle
Do you ever wonder how those few people in the world can eat whatever they want and never put weight on? The Unspoken Secret tells you how people like this do it. With this unspoken Secret, you too will be able to eat what you want and lose/manage your weight and stay slim. This comprehensive report The Unspoken Secret gives you the edge to lose weight without dieting and keep it off forever without ever having to be governed by food again. The author of this book has lost 9 stone doing this and many other people around the world have too. Now it is your time to learn what it takes and how this is possible. If you follow this step by step how to guide to living in synergy with your body, you too will enjoy potential weight loss. Using The Unspoken Secret in your life, you will never have to diet again!
Author | : Danielle Mayer |
Publisher | : Danielle m Mayer |
Total Pages | : 16 |
Release | : 2008-10-01 |
Genre | : Health & Fitness |
ISBN | : 9780615257068 |
Download The Last Secret to Weight Loss (What Nobody Else Will Tell You) Book in PDF, ePub and Kindle
The best "common sense" advise you will ever receive!