Weekly Fitness Journal PDF Download
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Author | : Jon Moore |
Publisher | : Castle Point Books |
Total Pages | : 224 |
Release | : 2018-12-24 |
Genre | : Health & Fitness |
ISBN | : 1250199778 |
Download The Workout Journal and Roadmap Book in PDF, ePub and Kindle
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author | : Michael Ahdoot |
Publisher | : |
Total Pages | : |
Release | : 2020-12 |
Genre | : |
ISBN | : 9781950045235 |
Download The Bodyweight Home Workout Journal Book in PDF, ePub and Kindle
Author | : F. E. Wilkins |
Publisher | : Ingram |
Total Pages | : 0 |
Release | : 2008 |
Genre | : |
ISBN | : 9780963796844 |
Download BodyMinder Book in PDF, ePub and Kindle
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author | : Zeitgeist Wellness |
Publisher | : Zeitgeist |
Total Pages | : 0 |
Release | : 2019-12-24 |
Genre | : Health & Fitness |
ISBN | : 0593196597 |
Download Training for a Healthy Life Book in PDF, ePub and Kindle
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author | : Best Fitness Journal |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 114 |
Release | : 2016-04-11 |
Genre | : |
ISBN | : 9781532700569 |
Download Fitness Journal Book in PDF, ePub and Kindle
Fitness Journal to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic fitness journal now!
Author | : Claudine Gandolfi |
Publisher | : |
Total Pages | : 194 |
Release | : 2013-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781441312297 |
Download Workout Journal Book in PDF, ePub and Kindle
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author | : Createspace Independent Pub |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 114 |
Release | : 2016-04-02 |
Genre | : |
ISBN | : 9781530861873 |
Download Fitness Journal Book in PDF, ePub and Kindle
Fitness Journal to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.
Author | : Fitness Journal For You |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 114 |
Release | : 2016-05-13 |
Genre | : |
ISBN | : 9781533214409 |
Download Fitness Journal Book in PDF, ePub and Kindle
Fitness Journal to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic fitness journal now!
Author | : Ariel Banayan |
Publisher | : |
Total Pages | : |
Release | : 2019-09 |
Genre | : |
ISBN | : 9781950045044 |
Download The Weightlifting Gym Buddy Journal - Volume 3 Book in PDF, ePub and Kindle
Author | : Best Fitness Journals |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 114 |
Release | : 2016-05-28 |
Genre | : |
ISBN | : 9781533498120 |
Download Fitness Journal Book in PDF, ePub and Kindle
Fitness Journal to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic fitness journal now!