Weekend Wonder Detox PDF Download
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| Author | : Michelle Schoffro Cook |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 322 |
| Release | : 2014-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 0738217360 |
Download Weekend Wonder Detox Book in PDF, ePub and Kindle
" Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--
| Author | : Michelle Schoffro Cook |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 306 |
| Release | : 2015-02-03 |
| Genre | : Health & Fitness |
| ISBN | : 0738217956 |
Download The Probiotic Promise Book in PDF, ePub and Kindle
Discover the secrets to health, wellness, and super immunity in this exploration of the healing properties of probiotics, complete with prescriptive tips and healthy recipes
| Author | : Karen Fischer |
| Publisher | : Exisle Publishing |
| Total Pages | : 240 |
| Release | : 2018-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1775593681 |
Download The Eczema Detox Book in PDF, ePub and Kindle
| Author | : Anna Selby (Fitness writer) |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2002 |
| Genre | : Detoxification (Health) |
| ISBN | : |
Download Weekend Detox Book in PDF, ePub and Kindle
| Author | : Kathy Freston |
| Publisher | : Weinstein Books |
| Total Pages | : 147 |
| Release | : 2009-05-05 |
| Genre | : Self-Help |
| ISBN | : 1602861013 |
Download Quantum Wellness Cleanse Book in PDF, ePub and Kindle
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
| Author | : Maggie Pannell |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2015 |
| Genre | : Detoxification (Health) |
| ISBN | : |
Download Detox in a Weekend Book in PDF, ePub and Kindle
| Author | : Jerry Hutchens |
| Publisher | : Healthy Living |
| Total Pages | : 47 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 9781570673177 |
Download The Weekend Detox Book in PDF, ePub and Kindle
Remove toxins, increase circulation, and improve and maintain intestinal health through short-term fasting. Basic instructions for how to do a weekend detox cover what to eat, how to eat, how to fast effectively, and how to come off the fast safely. Eliminating harmful foods, enjoying mild exercise, and getting plenty of rest over the course of a weekend will replenish the entire body.
| Author | : Michelle Schoffro Cook |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-09 |
| Genre | : Detoxification (Health) |
| ISBN | : 9781623364618 |
Download Easy Weekend Detox Book in PDF, ePub and Kindle
| Author | : Suzi Grant |
| Publisher | : Penguin UK |
| Total Pages | : 180 |
| Release | : 2006-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 0141015578 |
Download The Weekend Weight-loss Plan Book in PDF, ePub and Kindle
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you � a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi�s Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it�s time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life
| Author | : Beth Behrs |
| Publisher | : Hachette Books |
| Total Pages | : 224 |
| Release | : 2017-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 1602863091 |
Download The Total ME-Tox Book in PDF, ePub and Kindle
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
