Ways To Better Health PDF Download
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Author | : Joyce Shulman |
Publisher | : |
Total Pages | : |
Release | : 2019-12-26 |
Genre | : |
ISBN | : 9781734257601 |
Download Walk Your Way to Better Book in PDF, ePub and Kindle
A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
Author | : David J. Frähm |
Publisher | : Pinon Press |
Total Pages | : 210 |
Release | : 1993 |
Genre | : Family & Relationships |
ISBN | : 9780891097549 |
Download Healthy Habits Book in PDF, ePub and Kindle
Most people feel virtually helpless when it comes to maintaining their health and well-being. What they don't realize is that more than half of all disease is related to nutrition and lifestyle and is thus preventable. This book presents the best and most "do-able" advice from a wide cross-section of nutrition, health, and wellness experts.
Author | : George H. Malkmus |
Publisher | : |
Total Pages | : 290 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780929619026 |
Download God's Way to Ultimate Health Book in PDF, ePub and Kindle
Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.
Author | : National Research Council |
Publisher | : National Academies Press |
Total Pages | : 421 |
Release | : 2013-04-12 |
Genre | : Social Science |
ISBN | : 0309264146 |
Download U.S. Health in International Perspective Book in PDF, ePub and Kindle
The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.
Author | : Cris Beer |
Publisher | : Healthy Living |
Total Pages | : 0 |
Release | : 2016-05 |
Genre | : Health & Fitness |
ISBN | : 9781925017540 |
Download Healthy Habits Book in PDF, ePub and Kindle
Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life. These no-fuss tips are for every busy person who thinks they have no time to look after their health. They are supported by evidence-based research, and easy to implement into everyday life.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 256 |
Release | : 1991-01-01 |
Genre | : Medical |
ISBN | : 0309041392 |
Download Improving America's Diet and Health Book in PDF, ePub and Kindle
Written and organized to be accessible to a wide range of readers, Improving America's Diet and Health explores how Americans can be persuaded to adopt healthier eating habits. Moving well beyond the "pamphlet and public service announcement" approach to dietary change, this volume investigates current eating patterns in this country, consumers' beliefs and attitudes about food and nutrition, the theory and practice of promoting healthy behaviors, and needs for further research. The core of the volume consists of strategies and actions targeted to sectors of societyâ€"government, the private sector, the health professions, the education communityâ€"that have special responsibilities for encouraging and enabling consumers to eat better. These recommendations form the basis for three principal strategies necessary to further the implementation of dietary recommendations in the United States.
Author | : David Klein |
Publisher | : Independently Published |
Total Pages | : 162 |
Release | : 2019-05-19 |
Genre | : |
ISBN | : 9781095399712 |
Download Better Health: Happier Living Book in PDF, ePub and Kindle
Enjoying better health is a key to happier living. When we work hard to achieve and maintain sound health, we feel better, look better, are sick less often, live longer, and are able to be much more productive with our lives.Better Health: Happier Living, 53 Ways to Dramatically Improve Your Health and Well-Being, is filled with wonderful health tips that can enrich your life. The book is basically divided into two halves: the first half provides a detailed description of the best nutritional and dietary advice you can find. The second half teaches practical ways to live a healthier, more satisfying lifestyle.
Author | : National Academies of Sciences, Engineering, and Medicine |
Publisher | : National Academies Press |
Total Pages | : 197 |
Release | : 2019-07-19 |
Genre | : Medical |
ISBN | : 0309492688 |
Download Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States Book in PDF, ePub and Kindle
Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these documented health benefits and previous efforts to promote physical activity in the U.S. population, most Americans do not meet current public health guidelines for physical activity. Surveillance in public health is the ongoing systematic collection, analysis, and interpretation of outcome-specific data, which can then be used for planning, implementation and evaluation of public health practice. Surveillance of physical activity is a core public health function that is necessary for monitoring population engagement in physical activity, including participation in physical activity initiatives. Surveillance activities are guided by standard protocols and are used to establish baseline data and to track implementation and evaluation of interventions, programs, and policies that aim to increase physical activity. However, physical activity is challenging to assess because it is a complex and multidimensional behavior that varies by type, intensity, setting, motives, and environmental and social influences. The lack of surveillance systems to assess both physical activity behaviors (including walking) and physical activity environments (such as the walkability of communities) is a critical gap. Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States develops strategies that support the implementation of recommended actions to improve national physical activity surveillance. This report also examines and builds upon existing recommended actions.
Author | : Greg Isaacs |
Publisher | : Bonus Books, Inc. |
Total Pages | : 259 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 1566252873 |
Download 10,000 Steps a Day to Your Optimal Weight Book in PDF, ePub and Kindle
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 497 |
Release | : 1997-05-21 |
Genre | : Medical |
ISBN | : 0309055342 |
Download Improving Health in the Community Book in PDF, ePub and Kindle
How do communities protect and improve the health of their populations? Health care is part of the answer but so are environmental protections, social and educational services, adequate nutrition, and a host of other activities. With concern over funding constraints, making sure such activities are efficient and effective is becoming a high priority. Improving Health in the Community explains how population-based performance monitoring programs can help communities point their efforts in the right direction. Within a broad definition of community health, the committee addresses factors surrounding the implementation of performance monitoring and explores the "why" and "how to" of establishing mechanisms to monitor the performance of those who can influence community health. The book offers a policy framework, applies a multidimensional model of the determinants of health, and provides sets of prototype performance indicators for specific health issues. Improving Health in the Community presents an attainable vision of a process that can achieve community-wide health benefits.