Water Exercise PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Water Exercise PDF full book. Access full book title Water Exercise.
Author | : Martha White |
Publisher | : Human Kinetics |
Total Pages | : 196 |
Release | : 1995 |
Genre | : Aerobic exercises |
ISBN | : 9780873227261 |
Download Water Exercise Book in PDF, ePub and Kindle
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author | : Melissa Layne |
Publisher | : Human Kinetics |
Total Pages | : 247 |
Release | : 2015-05-04 |
Genre | : Sports & Recreation |
ISBN | : 1492585386 |
Download Water Exercise Book in PDF, ePub and Kindle
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author | : Lori Thein Brody |
Publisher | : Human Kinetics |
Total Pages | : 370 |
Release | : 2009 |
Genre | : Aquatic exercises |
ISBN | : 073607130X |
Download Aquatic Exercise for Rehabilitation and Training Book in PDF, ePub and Kindle
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author | : Layne, Melissa |
Publisher | : Human Kinetics |
Total Pages | : 247 |
Release | : 2015-05-11 |
Genre | : Sports & Recreation |
ISBN | : 1450498140 |
Download Water Exercise Book in PDF, ePub and Kindle
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Author | : J. Glenn McWaters |
Publisher | : Publitec Editions |
Total Pages | : 200 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : |
Download Deep Water Exercise for Health and Fitness Book in PDF, ePub and Kindle
Author | : Rob Thomason |
Publisher | : Dorrance Publishing |
Total Pages | : 77 |
Release | : 2017-02-21 |
Genre | : Health & Fitness |
ISBN | : 1480972827 |
Download Water Aerobics Instructor Training Manual with Specific Exercise Programs Book in PDF, ePub and Kindle
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author | : Joseph A. Krasevec |
Publisher | : Human Kinetics Publishers |
Total Pages | : 238 |
Release | : 1985 |
Genre | : Health & Fitness |
ISBN | : |
Download HydroRobics Book in PDF, ePub and Kindle
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.
Author | : Aquatic Exercise Association |
Publisher | : Human Kinetics Publishers |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9780736067676 |
Download Aquatic Fitness Professional Manual Book in PDF, ePub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author | : Sarah Bolitho |
Publisher | : A&C Black |
Total Pages | : 177 |
Release | : 2014-05-08 |
Genre | : Health & Fitness |
ISBN | : 1408192748 |
Download The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health Book in PDF, ePub and Kindle
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author | : Christine Alexander |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2018-02-19 |
Genre | : Sports & Recreation |
ISBN | : 1492575208 |
Download Water Fitness Progressions Book in PDF, ePub and Kindle
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.