Water Aerobics Instructor Handbook PDF Download
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Author | : April Walker |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 236 |
Release | : 2017-06-09 |
Genre | : |
ISBN | : 9781539167440 |
Download Water Aerobics Instructor Handbook Book in PDF, ePub and Kindle
This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Author | : Rob Thomason |
Publisher | : Dorrance Publishing |
Total Pages | : 77 |
Release | : 2017-02-21 |
Genre | : Health & Fitness |
ISBN | : 1480972827 |
Download Water Aerobics Instructor Training Manual with Specific Exercise Programs Book in PDF, ePub and Kindle
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author | : Lyn Hickey |
Publisher | : |
Total Pages | : 399 |
Release | : 2017 |
Genre | : Sports & Recreation |
ISBN | : 9781909465589 |
Download Water Exercise Handbook Book in PDF, ePub and Kindle
handbook and reference book for Aqua Aerobics teaching.
Author | : Morc Coulson |
Publisher | : Bloomsbury Publishing |
Total Pages | : 352 |
Release | : 2021-06-24 |
Genre | : Health & Fitness |
ISBN | : 147297736X |
Download The Fitness Instructor's Handbook 4th edition Book in PDF, ePub and Kindle
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author | : Francine Milford |
Publisher | : Lulu.com |
Total Pages | : 74 |
Release | : |
Genre | : |
ISBN | : 1300878649 |
Download H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors Book in PDF, ePub and Kindle
Author | : Ruth Sova |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 344 |
Release | : 1992 |
Genre | : Aquatic exercises |
ISBN | : |
Download Aquatics Book in PDF, ePub and Kindle
Water aerobics etc.
Author | : Nigel Champion |
Publisher | : |
Total Pages | : 133 |
Release | : 1999 |
Genre | : Aerobic exercises |
ISBN | : 9780864179876 |
Download The Aerobics Instructor's Handbook Book in PDF, ePub and Kindle
Author | : Morc Coulson |
Publisher | : A&C Black |
Total Pages | : 321 |
Release | : 2013-07-25 |
Genre | : Sports & Recreation |
ISBN | : 1408181681 |
Download The Fitness Instructor's Handbook Book in PDF, ePub and Kindle
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Author | : Morc Coulson |
Publisher | : Bloomsbury Publishing |
Total Pages | : 352 |
Release | : 2015-08-27 |
Genre | : Sports & Recreation |
ISBN | : 1408195682 |
Download The Advanced Fitness Instructor's Handbook Book in PDF, ePub and Kindle
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Author | : Christine Alexander |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2018-02-19 |
Genre | : Sports & Recreation |
ISBN | : 1492575208 |
Download Water Fitness Progressions Book in PDF, ePub and Kindle
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.