Warming Up PDF Download
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| Author | : Ian Jeffreys |
| Publisher | : Human Kinetics |
| Total Pages | : 216 |
| Release | : 2018-12-28 |
| Genre | : Sports & Recreation |
| ISBN | : 1492572640 |
Download The Warm-Up Book in PDF, ePub and Kindle
Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It’s time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.
| Author | : Jay Althouse |
| Publisher | : Alfred Music |
| Total Pages | : 132 |
| Release | : |
| Genre | : Music |
| ISBN | : 9781457406959 |
Download The Complete Choral Warm-up Book Book in PDF, ePub and Kindle
A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.
| Author | : Jens Bangsbo |
| Publisher | : Routledge |
| Total Pages | : 374 |
| Release | : 2021-06-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1000392686 |
Download Warm-up in Football Book in PDF, ePub and Kindle
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
| Author | : Dave Arch |
| Publisher | : Pfeiffer |
| Total Pages | : 0 |
| Release | : 1999-12-21 |
| Genre | : Business & Economics |
| ISBN | : 9780787951412 |
Download Warming Up the Crowd! Book in PDF, ePub and Kindle
You'll get: Brainteasers Personality tests Jigsaw puzzles . . . and much more Before you plant a seed, you must prepare the soil. This one-of-a-kind treasury of warmups will help you prepare your participants for the session that follows. Help your participants start the session right. Get them engaged and prepared the minute they arrive with these inventive warmups.
| Author | : V. E. Schwab |
| Publisher | : Tor Books |
| Total Pages | : 18 |
| Release | : 2013-08-20 |
| Genre | : Fiction |
| ISBN | : 1466851449 |
Download Warm Up Book in PDF, ePub and Kindle
From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes "Warm Up," a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
| Author | : Klaus Heizmann |
| Publisher | : Schott Music |
| Total Pages | : 68 |
| Release | : 2019-02-08 |
| Genre | : Music |
| ISBN | : 3795716241 |
Download Vocal Warm-ups Book in PDF, ePub and Kindle
What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm. "Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of warm-ups at every rehearsal with my choirs, and I tend to choose specific exercises to suit the repertoire for the day. This collection gives us 200 excellent "tools-of-the-trade"; they are clearly labeled, intelligently set out, well-designed and extremely useful." (Simon Carrington, Director of Choral Activities, New England Conservatory since 2001; Director of Choral Activities, The University of Kansas 1994-2001; Founder and co-director of the King's Singers 1968-1993)
| Author | : Dan Andersen |
| Publisher | : Hal Leonard Publishing Corporation |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Choral singing |
| ISBN | : 9781495087981 |
Download Warm-ups for Changing Voices Book in PDF, ePub and Kindle
As any middle school choir director knows, change is the name of the game! A changing voice is just one of countless physiological and emotional changes that middle school students experience. Knowing the general limits of male and female changing voices, as well as the specific capabilities of your students, are two keys to building healthy -- and happy! -- middle school singers. This book is an accessible, must-read resource for any middle-school choir director looking to foster stronger, more capable musicians, and offers 25 warm-up exercises along with customized grade-specific tips for using them along with free access to accompanying audio recordings--Publisher's description.
| Author | : Jo Harris |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 103 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780736038782 |
Download Warming Up and Cooling Down Book in PDF, ePub and Kindle
A comprehensive knowledge base of theoretical information about warming up and cooling down, supported by a wide range of practical, proven examples. More than 30 ideas are clearly presented, each of them relevant, safe and enjoyable.
| Author | : Jeffreys, Ian |
| Publisher | : Human Kinetics |
| Total Pages | : 216 |
| Release | : 2019 |
| Genre | : Sports & Recreation |
| ISBN | : 149257127X |
Download The Warm-Up Book in PDF, ePub and Kindle
The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).
| Author | : Phil Pierce |
| Publisher | : Phil Pierce |
| Total Pages | : 169 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! Book in PDF, ePub and Kindle
Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma
