Walking Bodies PDF Download
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Author | : Helen Billinghurst |
Publisher | : Triarchy Press |
Total Pages | : 340 |
Release | : 2020-09-01 |
Genre | : Art |
ISBN | : 191374311X |
Download Walking Bodies Book in PDF, ePub and Kindle
A curated collection of papers, provocations and actions from the 'Walking's New Movements' conference held at the University of Plymouth in November 2019
Author | : Helen Billinghurst |
Publisher | : Triarchy Press |
Total Pages | : 426 |
Release | : 2020-09-01 |
Genre | : Art |
ISBN | : 1913743101 |
Download Walking Bodies Book in PDF, ePub and Kindle
A curated collection of papers, provocations and actions from the 'Walking's New Movements' conference held at the University of Plymouth in November 2019
Author | : Libby DeLana |
Publisher | : |
Total Pages | : 128 |
Release | : 2021-06-03 |
Genre | : |
ISBN | : 9781907974960 |
Download Do Walk Book in PDF, ePub and Kindle
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Author | : Rebecca Scritchfield |
Publisher | : Workman Publishing Company |
Total Pages | : 224 |
Release | : 2016-12-27 |
Genre | : Self-Help |
ISBN | : 0761189750 |
Download Body Kindness Book in PDF, ePub and Kindle
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author | : Lavinia Plonka |
Publisher | : Penguin |
Total Pages | : 212 |
Release | : 2007-03-01 |
Genre | : Self-Help |
ISBN | : 1440629161 |
Download Walking Your Talk Book in PDF, ePub and Kindle
In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state. After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about: - how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders; - why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and - the self-confidence (or lack thereof) we convey through our carriage. Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives.
Author | : Mary Bond |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2006-11-29 |
Genre | : Health & Fitness |
ISBN | : 1594779988 |
Download The New Rules of Posture Book in PDF, ePub and Kindle
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author | : James Earls |
Publisher | : North Atlantic Books |
Total Pages | : 207 |
Release | : 2020-06-23 |
Genre | : Sports & Recreation |
ISBN | : 1623174449 |
Download Born to Walk, Second Edition Book in PDF, ePub and Kindle
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Author | : Chantel Hobbs |
Publisher | : Revell |
Total Pages | : 240 |
Release | : 2011-09 |
Genre | : Health & Fitness |
ISBN | : 0800720490 |
Download Walk Strong, Look Up Book in PDF, ePub and Kindle
Bestselling author and personal trainer helps readers learn a healthy approach to faith, food, and fitness through walking.
Author | : David Teng |
Publisher | : David Teng |
Total Pages | : 57 |
Release | : 2023-07-22 |
Genre | : Health & Fitness |
ISBN | : |
Download Slim Body Walking Meditation: No Diet Changes Book in PDF, ePub and Kindle
Join me as I share my inspiring personal story of shedding 60 pounds in just 2 months with no diet changes through an ancient and powerful walk used by ancient super monks. You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That!
Author | : Albert Franklin Blaisdell |
Publisher | : |
Total Pages | : 304 |
Release | : 1891 |
Genre | : |
ISBN | : |
Download Our Bodies and how We Live Book in PDF, ePub and Kindle