Walk Around With Your Head Down PDF Download
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Author | : Mary Bond |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2006-11-29 |
Genre | : Health & Fitness |
ISBN | : 1594779988 |
Download The New Rules of Posture Book in PDF, ePub and Kindle
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author | : Delena Flakes |
Publisher | : Xulon Press |
Total Pages | : 150 |
Release | : 2005-06 |
Genre | : |
ISBN | : 1597813036 |
Download From the Head Down Book in PDF, ePub and Kindle
There is hope for the family, even in today's times! Find power through unity and emotional stability! The institute of the family is quickly declining in our society.
Author | : Steve Emond |
Publisher | : SLG Publishing |
Total Pages | : 180 |
Release | : 2006 |
Genre | : Comics & Graphic Novels |
ISBN | : 9781593620530 |
Download Emo Boy Book in PDF, ePub and Kindle
Emo Boy is a comic book hero for the world's losers and outsiders.
Author | : Donnalynn Civello |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 138 |
Release | : 2015-03-14 |
Genre | : |
ISBN | : 9781508857815 |
Download Life Lessons Book in PDF, ePub and Kindle
There is a SECRET TO THE WAY LIFE WORKS... Are you ready to hear it? Life Lessons is a practical and inspiring guide to help you understand why things happen the way they do in life. You are NEVER being punished. You are NEVER a victim of your life. If it is happening in your life, it is because it is there to teach you something. And the sooner you can get that lesson, the sooner you can move on with your life. In clear and easy language, Donnalynn Civello, CHHC, AADP, Certified Intuitive Life Coach and Holistic Nutritionist helps you to understand the nature of life and the many life lessons that we encounter on a daily basis. Lessons that can explain: * Why did I lose that job?* Why did I lose that relationship? * Why does it seem like i have to go through difficult periods?* Why do other people seem to get ahead and i struggle? * Why does it seem so difficult to find happiness? * How do I know if i am living my purpose? * How can I recognize true love? Everything happens for a reason and when you can start to understand that there are some basic life lessons in place - you can better understand how to deal with life's ups and downs more successfully and be able to turn them around to your advantage effortlessly. We will explore:- How to play the game of life- How to be who you are- Self-love, self-worth, self esteem- Relationships- Difficult transitions, letting go, change- Life lessons and patterns- Overcoming obstacles- Painful emotions- Money and abundance issuesLife would be so much easier if we had learned some of these simple life lessons in Kindergarten. But with "Life Lessons: Everything You Ever Wished You Had Learned in Kindergarten," now you will have them. Time to live YOUR BEST LIFE!
Author | : Hannah Weston |
Publisher | : |
Total Pages | : 318 |
Release | : 2019-11-09 |
Genre | : Nature |
ISBN | : 9781916210103 |
Download Connection Training: The Heart and Science of Positive Horse Training Book in PDF, ePub and Kindle
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author | : Rick Renner |
Publisher | : Destiny Image Publishers |
Total Pages | : 472 |
Release | : 2019-09-17 |
Genre | : Religion |
ISBN | : 168031291X |
Download How to Keep Your Head on Straight in a World Gone Crazy Book in PDF, ePub and Kindle
We are living in a day when countless multitudes have lost their way both morally and spiritually. Like a ship without anchor, this last day's generation is being tossed to and fro by a flood of deception and wrong influences that is tragically causing people to lose their moorings. What should we do to make sure we don't get...
Author | : Alana Muller |
Publisher | : |
Total Pages | : 138 |
Release | : 2012-09 |
Genre | : Interpersonal relations |
ISBN | : 9780988347304 |
Download Coffee Lunch Coffee Book in PDF, ePub and Kindle
Coffee Lunch Coffee offers an accessible, relevant, immediately actionable approach to professional networking for anybody interested in connecting with others, getting involved in their community, seeking to advance their career or looking to build social relationships. It will help you formulate a strategic mindset around networking while creating a game plan to get out there and connect.
Author | : Doug Anderson |
Publisher | : W. W. Norton & Company |
Total Pages | : 288 |
Release | : 2009-07-13 |
Genre | : Biography & Autobiography |
ISBN | : 0393071456 |
Download Keep Your Head Down: Vietnam, the Sixties, and a Journey of Self-Discovery Book in PDF, ePub and Kindle
An award-winning poet highlights the vibrant history of his generation in a farewell to Vietnam, the chaotic sixties, and their long aftermath. “We tend to write about what will not go away,” Doug Anderson says in this candid, darkly humorous journey of self-discovery. Beginning in 1943, in the pre–civil rights South filled with tobacco and war stories, he recalls the difficult childhood that propels him into service in Vietnam. In 1967, having returned home deeply shaken by his experience as a combat medical corpsman, Anderson plunges into the heady freedoms and excesses of the sixties. His downward spiral—through booze, substance abuse, and sex—brings him dangerously close to a total breakdown. Finally, in a return group visit to Vietnam in 2000, he meets with former enemies now become writers and poets. Moved by the realization that “the last time I saw these people they were trying to kill me,” Anderson confronts the past and calls upon a story—this powerful story—to rebuild a life.
Author | : Stanley Rosenberg |
Publisher | : North Atlantic Books |
Total Pages | : 296 |
Release | : 2017-12-19 |
Genre | : Health & Fitness |
ISBN | : 1623170257 |
Download Accessing the Healing Power of the Vagus Nerve Book in PDF, ePub and Kindle
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Author | : Matt Tenney |
Publisher | : John Wiley & Sons |
Total Pages | : 229 |
Release | : 2014-05-05 |
Genre | : Business & Economics |
ISBN | : 1118868463 |
Download Serve to Be Great Book in PDF, ePub and Kindle
Do you aspire to be a more effective leader who guides your team or organization to higher levels of lasting success? Would you like to look forward to each day and know that you are having a positive impact on the world around you? This is possible for everyone, regardless of your title or position. In fact, Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom will train you to make this a reality. Although it’s not an easy process, it is a worthwhile one. By making a shift in your approach to leadership, you can become a highly effective leader who enjoys your work and makes the world a better place. The shift is simply a matter of gradually becoming more focused on how you can serve others and increase your capacity to do so. Being an extraordinary leader does not require a MBA or PhD. The reality is that anyone can be a great leader. Author Matt Tenney has survived – and thrived – in situations where most people would have been quickly broken. In Serve to Be Great, he offers his life experiences and unique insights to help leaders apply the powerful principles of servant leadership. Servant leaders are not weak or timid. Motivated by the aspiration to serve, they achieve true power by empowering others to achieve excellence. This is a practical guide to becoming a leader people want to follow. By shifting focus from short-term gain to serving others, leaders can create great workplace cultures that deliver superior, long-term results. Serve to Be Great is the perfect playbook for realizing the ultimate in personal and business success. In keeping with the spirit in which Serve to Be Great was written, all author proceeds from the sale of the book will be donated to charity.