Waking Dream Therapy PDF Download
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| Author | : Gerald N. Epstein |
| Publisher | : Gerald Epstein |
| Total Pages | : 244 |
| Release | : 1992-01-12 |
| Genre | : Fantasy |
| ISBN | : 9781883148034 |
Download Waking Dream Therapy Book in PDF, ePub and Kindle
For the past one hundred years, psychotherapy has neglected the inner world of image in favor of words. Now, Dr. Gerald Epstein presents the next evolution in therapy -- Waking Dream.Epstein's approach is brief, effective and powerful. Waking Dream Therapy uses mental imagery to journey inward. The explorer starts from a waking state and via imagination, reenters a night dream fragment to explore the dream. This inner journey reveals new directions and jolts the person to change. The book also contains a history of imagination; instructions for the process; examples of waking dreams; and the meaning of symbols. It appeals both to clinicians and to anyone who seeks self-transformation.
| Author | : Allan Frater |
| Publisher | : Transpersonal Press |
| Total Pages | : 222 |
| Release | : 2021-09 |
| Genre | : |
| ISBN | : 9781912698080 |
Download Waking Dreams Book in PDF, ePub and Kindle
In a waking dream, we inhabit the dreamworld with an awareness of doing so-as sometimes happens upon waking from sleep when a dream continues to feel present alongside an awareness of lying in bed. Taking perspectives from transpersonal psychology, ecotherapy, complexity theory, and fractal geometry, this book develops new possibilities within waking dream practice (also known as "active imagination" and "guided imagery") to show: - how the in-between waking/dreaming experience allows us to become aware of not just what we imagine but also the process of how we imagine-a process that reveals the principles and skills of image-based transformation and healing. - how a broad understanding of imagination-as present in all perceptions, actions, and relationships (not just as pictures "inside the mind")-allows for an image-centric approach to psychotherapy and everyday life as an ongoing "eyes-wide-open" waking dream. The result is an experiential and theoretical appreciation of imagination, not just as a means to rational insight but as a creative ability at the heart of human potential. If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.
| Author | : Mary M. Watkins |
| Publisher | : Gordon & Breach Publishing Group |
| Total Pages | : 196 |
| Release | : 1976 |
| Genre | : Medical |
| ISBN | : |
Download Waking Dreams Book in PDF, ePub and Kindle
| Author | : Gerald Epstein |
| Publisher | : Gerald Epstein |
| Total Pages | : 264 |
| Release | : 2012 |
| Genre | : Family & Relationships |
| ISBN | : 1883148103 |
Download Encyclopedia of Mental Imagery Book in PDF, ePub and Kindle
Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.
| Author | : Laner Cassar |
| Publisher | : Routledge |
| Total Pages | : 231 |
| Release | : 2020-06-07 |
| Genre | : Psychology |
| ISBN | : 042984557X |
Download Jung's Technique of Active Imagination and Desoille's Directed Waking Dream Method Book in PDF, ePub and Kindle
Jung's Technique of Active Imagination and Desoille's Directed Waking Dream Method brings together Carl Jung’s active imagination and Robert Desoille’s "rêve éveillé dirigé/directed waking dream" method (RED). It studies the historical development of these approaches in Central Europe in the first half of the 20th century and explores their theoretical similarities and differences, proposing an integrated framework of clinical practice. The book aims to study the wider European context of the 1900s which influenced the development of both Jung’s and Desoille’s methods. This work compares the spatial metaphors of interiority used by both Jung and Desoille to describe the traditional concept of inner psychic space in the waking dreams of Jung’s active imagination and Desoille’s RED. It also attempts a broader theoretical comparison between the procedural aspects of both RED and active imagination by identifying commonalities and divergences between the two approaches. This book is a unique contribution to analytical psychology and will be of great interest for academics, researchers and post-graduate students interested in the use of imagination and mental imagery in analysis, psychotherapy and counselling. The book’s historical focus will be of particular relevance to Jungian and Desoillian scholars since it is the first of its kind to trace the connections between the two schools and it gives a detailed account of Desoille’s early life and his first written works. This book was a Gradiva Award nominee for 2021.
| Author | : Clare Johnson |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2020-11-12 |
| Genre | : |
| ISBN | : 9781398700475 |
Download Dream Therapy Book in PDF, ePub and Kindle
How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
| Author | : Antonio Zadra |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 336 |
| Release | : 2021-01-12 |
| Genre | : Science |
| ISBN | : 1324002840 |
Download When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds Book in PDF, ePub and Kindle
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
| Author | : Clark E. Moustakas |
| Publisher | : Jason Aronson, Incorporated |
| Total Pages | : 231 |
| Release | : 1996-03-01 |
| Genre | : Psychology |
| ISBN | : 1461628431 |
Download Existential Psychotherapy and the Interpretation of Dreams Book in PDF, ePub and Kindle
Existential Psychotherapy and the Interpretation of Dreams, by Clark Moustakas, presents a fresh model for the effective integration of dreamwork in humanistically oriented psychotherapy. The existential-phenomenological emphasis opens channels of conscious awareness that enable people in therapy and in everyday living to awaken to their own visions, hopes, and dreams. The internal shadows and fires of individual consciousness come to light in therapy and in dreams and invite self-resources and self-directions for change in self-growth and in significant relationships. An Existential Model is presented in detail as a guide to effective psychotherapy. With slight modification, the Model is also applicable to an understanding and interpretation of one's own dreams as well as the dreams of people who are in therapy. Through existential awareness and reflective thinking, the reader is encouraged to discover constructive challenges and paradoxes that connect dreams with waking life and lead to the discovery of creative possibilities for work and living. The existential approach to psychotherapy and dream interpretation is explicated through examples of phenomenological interviewing, use of description in lifting out horizons and core meanings, and analysis of core themes that intimately embrace the self. Existential philosophy recognizes mystery encompasses the unknown and unpredictable and asserts that regardless of past suffering and impoverishment, the potentials for health and well-being are within reach. The Existential Model offers a practical methodology and a set of guides for achieving these goals and finding a future that moves beyond the restraints and rejections that have resulted from choosing the wrong path for identity expression and selfhood. The person is the central catalyst for decision and action and retains control over her or his own destiny.
| Author | : J. M. Thompson |
| Publisher | : HarperCollins |
| Total Pages | : 340 |
| Release | : 2021-10-05 |
| Genre | : Biography & Autobiography |
| ISBN | : 0062947087 |
Download Running Is a Kind of Dreaming Book in PDF, ePub and Kindle
A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
| Author | : Clare R. Johnson |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 218 |
| Release | : 2018-04-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1573247340 |
Download Mindful Dreaming Book in PDF, ePub and Kindle
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.
