Wake Up And Good Night PDF Download
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Author | : Linda Bondestam |
Publisher | : Yonder |
Total Pages | : 46 |
Release | : 2021-04-13 |
Genre | : Juvenile Fiction |
ISBN | : 9781632062864 |
Download Good Night, Earth Book in PDF, ePub and Kindle
From the savanna to the city to outer space, celebrated Nordic children's book illustrator Linda Bondestam offers a charming peek at the many ways we settle in for sleep, with gorgeous, dreamlike illustrations full of offbeat humor. Discover the bedtime routines of animals all over the world through the eyes of an alien family on a faraway planet. Little monkey needs his mama to play at least seventy-three songs on the ukulele to fall asleep. A meerkat family enjoys some stretches together as the sun goes down, while baby sloth is a bedtime expert--she's already snoozing soundly in the trees. Die-cut pages invite little ones to help new animal friends get cozy under the covers. With unconventional illustrations full of wit and tenderness, Good Night Earth is a sweetly silly exploration of how all kinds of creatures find peaceful and playful ways to end the day.
Author | : Colleen E. Carney |
Publisher | : New Harbinger Publications |
Total Pages | : 140 |
Release | : 2013-06-01 |
Genre | : Health & Fitness |
ISBN | : 1608826201 |
Download Goodnight Mind Book in PDF, ePub and Kindle
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author | : Kim West |
Publisher | : Hachette Go |
Total Pages | : 465 |
Release | : 2020-03-10 |
Genre | : Family & Relationships |
ISBN | : 0738286141 |
Download The Sleep Lady's Good Night, Sleep Tight Book in PDF, ePub and Kindle
The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Author | : Tzivia Gover |
Publisher | : Storey Publishing, LLC |
Total Pages | : 185 |
Release | : 2017-12-12 |
Genre | : Health & Fitness |
ISBN | : 1612128831 |
Download The Mindful Way to a Good Night's Sleep Book in PDF, ePub and Kindle
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author | : Gregg D. Jacobs |
Publisher | : Henry Holt and Company |
Total Pages | : 257 |
Release | : 2009-09-15 |
Genre | : Health & Fitness |
ISBN | : 1429932058 |
Download Say Good Night to Insomnia Book in PDF, ePub and Kindle
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Author | : Doreen Pendgracs |
Publisher | : |
Total Pages | : |
Release | : 2013-06 |
Genre | : Chocolate |
ISBN | : 9780991890101 |
Download Chocolatour Book in PDF, ePub and Kindle
Author | : Sandra Boynton |
Publisher | : Simon and Schuster |
Total Pages | : 40 |
Release | : 2021-09-14 |
Genre | : Juvenile Fiction |
ISBN | : 1534499741 |
Download Good Night, Good Night Book in PDF, ePub and Kindle
With the help of several animal characters, this picture book takes a look at the bedtime ritual.
Author | : Katie Cleminson |
Publisher | : Hyperion |
Total Pages | : 0 |
Release | : 2011-02-01 |
Genre | : Juvenile Fiction |
ISBN | : 9781423138440 |
Download Cuddle Up, Goodnight Book in PDF, ePub and Kindle
Wake up! Animal friends are ready to play. Clean up, dress up, eat up! With friends by your side, even everyday routines are full of fun and whimsy. Cuddle up! At the end of a busy day comes the nicest routine of all: cuddling up with the perfect book. Katie Cleminson's winsome illustrations make Cuddle Up, Goodnight a delightful addition to any child's bedtime routine.
Author | : Kim West |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Children |
ISBN | : 9781593150259 |
Download Good Night, Sleep Tight Book in PDF, ePub and Kindle
Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep.
Author | : Drew Daywalt |
Publisher | : Little, Brown Books for Young Readers |
Total Pages | : 46 |
Release | : 2018-09-04 |
Genre | : Juvenile Fiction |
ISBN | : 1368041779 |
Download Sleepy, the Goodnight Buddy Book in PDF, ePub and Kindle
It is impossible not to crack up while reading this all-dialogue bedtime story by Drew Daywalt, the New York Times #1 best-selling author of The Day the Crayons Quit. Scott Campbell's expressive illustrations bring home the hilarity. Roderick hates going to bed, and the young boy has become quite resourceful in coming up with ways to delay the dreaded hour when the lights must go out. Roderick's loving parents -- fed up with the distractions and demands that have become his anti-bedtime ritual -- decide to get him a stuffed animal to cuddle with and help him wind down. However, Sleepy quickly proves to be a bit high-maintenance. Just when we fear the night may never end, Sleepy's antics become too exhausting for Roderick to bear.