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Visualizing Nutrition

Visualizing Nutrition
Author: Mary B. Grosvenor
Publisher: John Wiley & Sons
Total Pages: 749
Release: 2009-11-16
Genre: Medical
ISBN: 0470197587

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This comprehensive book provides nutritionists with an easy-to-understand overview of key concepts in the field. The material is presented along with vivid images from the National Geographic Society, illustrations, and diagrams. Numerous pedagogical features are integrated throughout the chapters, including Health and Disease, Wellness, and Making Sense of the Information that make the material easier to understand. By following a visual approach, nutritionists will quickly learn the material in an engaging way.


The Little Book of Thin

The Little Book of Thin
Author: Lauren Slayton
Publisher: Penguin
Total Pages: 226
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 0399166009

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The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.


Visualizing Nutrition

Visualizing Nutrition
Author: Mary B. Grosvenor
Publisher: John Wiley & Sons
Total Pages: 544
Release: 2021-03-09
Genre: Science
ISBN: 1119592879

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Visualizing Nutrition helps students understand the science behind nutrition, the sociocultural impact of food and diet, and the many ways dietary choices affect metabolism, health, and well-being. Providing an immersive and engaging visual approach to nutrition science, this accessible textbook teaches students how to think critically about what to eat — empowering them to be informed consumers when making nutrition decisions. Rooted in contemporary nutritional research, the text highlights the importance of diet in preventing disease and improving general health and wellness. The fifth edition has been fully revised throughout, containing the most current information available on the 2020-2025 Dietary Guidelines for Americans. Readable, easy-to-understand chapters explore digestion, carbohydrates, proteins and amino acids, vitamins and minerals, energy balance, weight management, physical activity, nutrition during pregnancy, and other important nutrition topics. The book features a comprehensive range of pedagogical tools and multimedia resources designed to increase comprehension, strengthen critical thinking skills, and demonstrate the relevance of nutrition in students’ personal lives.


Basic Nutrition

Basic Nutrition
Author: Lori A. Smolin
Publisher: Infobase Publishing
Total Pages: 209
Release: 2009
Genre: Medical
ISBN: 1438102186

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This title explores the basics of nutrition, from vitamins and minerals to the major food groups. Readers are introduced to the body's metabolic process as well as to the "basics" of healthy eating.


Visualizing Muscles

Visualizing Muscles
Author: John Cody
Publisher:
Total Pages: 268
Release: 1990
Genre: Anatomy, Surgical and topographical
ISBN:

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Examines surface anatomy through the use of a model in poses both nude and with his body painted to illustrate the various muscles of the body.


Visualizing Human Biology

Visualizing Human Biology
Author: Kathleen A. Ireland
Publisher: John Wiley & Sons
Total Pages: 530
Release: 2017-12-19
Genre: Science
ISBN: 1119398150

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Visualizing Human Biology is a visual exploration of the major concepts of biology using the human body as the context. Students are engaged in scientific exploration and critical thinking in this product specially designed for non-science majors. Topics covered include an overview of human anatomy and physiology, nutrition, immunity and disease, cancer biology, and genetics. The aim of Visualizing Human Biology is a greater understanding, appreciation and working knowledge of biology as well as an enhanced ability to make healthy choices and informed healthcare decisions.


Fitness for Geeks

Fitness for Geeks
Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
Total Pages: 335
Release: 2012-04-24
Genre: Computers
ISBN: 1449399894

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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.


Measured Meals

Measured Meals
Author: Jessica J. Mudry
Publisher: State University of New York Press
Total Pages: 227
Release: 2009-02-18
Genre: Language Arts & Disciplines
ISBN: 0791493865

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Provides an alternative history of nutrition in the U.S. that focuses on the power of scientific language.


Visualization for Weight Loss

Visualization for Weight Loss
Author: Jon Gabriel
Publisher: Hay House, Inc
Total Pages: 225
Release: 2015-01-06
Genre: Health & Fitness
ISBN: 1401945988

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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.


Nutrition

Nutrition
Author: Mary B. Grosvenor
Publisher: Wiley
Total Pages: 0
Release: 2005-02-21
Genre: Health & Fitness
ISBN: 9780471668763

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Nutrition: Everyday Choices provides students with the decision-making skills needed throughout their lifespan to navigate the myriad of choices they will face in promoting their good health and in preventing disease. A critical thinking approach and a solid underpinning of the process of science empowers students to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As students apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not "good" foods and "bad" foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition.