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Vipassanā, a Universal Buddhist Meditation Technique

Vipassanā, a Universal Buddhist Meditation Technique
Author: D. C. Ahir
Publisher:
Total Pages: 220
Release: 1999
Genre: Body, Mind & Spirit
ISBN:

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Vipassana means to see things as they really are, not only as they seem to be. The technique of Vipassana is based on the Satipatthana Sutta. Satipatthana means the establishing of mindfulness. This is one of the most original teachings of the Buddha and through it one can cultivate mindfulness and develop awareness. Vipassana meditation aims at the total purification of human beings and at the overcoming of sorrow, lamentation, the destruction of grief and suffering and the reaching of the right path and the attainment of the Nibbanic state. One who practises Vipassana meditation with this aim in mind, even before he attains the final goal, can achieve peace of mind, happiness, calmness, relaxation, tranquility and the ability to face life's daily problems and enjoy a corresponding greater degree of happiness in this very life here and now. -- Publisher description.


The Manuals of Dhamma

The Manuals of Dhamma
Author: Ñāṇa (Ledi Cha rā toʻ)
Publisher: Vipassana Research Publications
Total Pages: 0
Release: 2016
Genre: Philosophy
ISBN: 9781681720319

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"Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.


A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES

A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES
Author: Phra Thepyanmongkold
Publisher: Dhammakaya.tv เรารักวัดหลวงพ่อสด
Total Pages: 626
Release:
Genre: Religion
ISBN:

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The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (out of over 400) invited by the National Buddhism Organization to a conference at Wat Yannawa, Bangkok, April 23-25, B.E. 2551 (2008). There were fi ve objectives. Three were established at the conference and the last two were added later. 1. To support the Sangha Body’s Provincial Meditation Centers to administer Buddhist Education effectively, 2. To cooperate with Provincial Meditation Centers to teach meditation at the same high standard for all people at all levels, 3. To assist Provincial Meditation Centers with academic scholarship. 4. To cooperate with the Chiefs of the Sangha Regions and Directors of the Provincial Meditation Centers to raise academic training techniques to the same high standard. 5. To support the Sangha in stabilizing, protecting and developing Buddhism under the rules of the Discipline, the Law and the Sangha Rules. The committee members agreed to publish A Study Guide for Samatha-Vipassanā Meditation based on the Five Meditation Techniques, as a book. Those fi ve techniques are the Triple Gem Meditation (buddho), Mindfulness of Breathing (ānāpānasati), Rising-Falling (infl ating-contracting), Mind (nāma) and Body (rūpa), and Dhammakaya Meditation (sammā arahang). The purposes for this publication were for disseminating the Right Dhamma Practice to the directors and meditation masters of Meditation Centers across Thailand and Buddhists worldwide who study and practice the Right Practice of Lord Buddha, and, most importantly, for all meditators independently practicing any one of these based on one’s own temperament. The book has been translated by Phra Maha Natpakanan Gunanggaro, and edited by Phra Maha Wannapong Wannavanso, David Dale Holmes, Eunice E. Cerezo, Mr. Sakrapan Eamegdool, Mr. Watcharapol Daengsubha, and Ms. Jessica Dawn Ogden. Please address any questions or comments to www.dhammacenter.org. I would like to thank everyone for their strenuous efforts and to congratulate them on this successful contribution to the promulgation of the Dhamma. May these meritorious actions lead all to have prosperity of life and to achieve the Paths, Fruits and Nibbana. May Lord Buddha bless you all, as well as your meritorious work.


Practical Insight Meditation

Practical Insight Meditation
Author: Mahasi Sayadaw
Publisher: Buddhist Publication Society
Total Pages: 85
Release: 1991
Genre: Meditation
ISBN: 9552400899

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The Art of Living

The Art of Living
Author: William Hart
Publisher: Pariyatti
Total Pages: 164
Release: 2011-01-11
Genre: Body, Mind & Spirit
ISBN: 1928706738

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This is the classic introduction to Vipassana meditation: a full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike.This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general reader. It includes stories by Goenkaji as well as answers to students' questions that convey a vivid sense of his teaching.


Insight Dialogue

Insight Dialogue
Author: Gregory Kramer
Publisher: Shambhala Publications
Total Pages: 306
Release: 2007-09-11
Genre: Religion
ISBN: 0834824442

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Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.


Beyond the Breath

Beyond the Breath
Author: Marshall Glickman
Publisher: Tuttle Publishing
Total Pages: 240
Release: 2002-11-15
Genre: Body, Mind & Spirit
ISBN: 1462916392

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Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.


Vipassana Meditation

Vipassana Meditation
Author: Rohit Sahu
Publisher: Rohit Sahu
Total Pages: 118
Release: 2021-09-24
Genre: Juvenile Nonfiction
ISBN:

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Are you looking to cultivate true unconditional love toward the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detachment? Would you like to learn the ancient mindfulness technique that led Gautama Buddha to Enlightenment? Do you want to witness the joy of living in the present moment? If so, Vipassana Meditation is the answer. Vipassana, meaning "seeing things as they really are," is a meditation practice rooted in Indian and Buddhist traditions. It has been taught for over 2500 years as a universal remedy for common human struggles—an Art of Living. It offers a simple yet powerful way to understand and embrace reality as it unfolds. Unlike other forms of meditation, Vipassana focuses on awareness rather than concentration. While concentration practices involve directing the mind's energy towards a specific object or concept, Vipassana emphasizes perceiving reality as it is. It is a secular practice that transcends religious, cultural, and gender boundaries, making it accessible to people from all walks of life. In Vipassana, you begin by observing your breath and gradually expand your awareness to include the sensations and responses in your body. The more you practice, the more freedom from suffering you experience, bringing you closer to the ultimate goal of complete liberation. Even just a 10-day retreat can yield noticeable and beneficial effects in your daily life. This step-by-step Vipassana guide takes the reader through practices that may open new levels of awareness and understanding. This book's aim is to teach you how to live consciously so that you may ultimately be calm and joyful in your everyday life! It will explain what this method is and how it came to be. This book also demonstrates how to utilize Vipassana meditation to make our everyday lives more meaningful and, ultimately, to discover the real meaning of peace and tranquillity. Inside This Book, You'll Find: ✔️The historical context of Vipassana Meditation ✔️Explorations of the deeper aspects of Vipassana ✔️The purpose and benefits of Vipassana Meditation ✔️Cultivating the right attitude toward practice ✔️Creating a Vipassana retreat experience at home ✔️Step-by-step instructions for Vipassana Meditation ✔️Tips to enhance your progress ✔️Additional techniques to deepen your Vipassana sessions ✔️Common mistakes for beginners to avoid ✔️Addressing common myths and answering FAQs ✔️Insights and advice based on personal experience By following the guidance in this book, you will learn to cultivate stability, explore the intricacies of mind and matter, and unravel deeply ingrained patterns that perpetuate suffering. It delves into the various insights and spiritual fruits that arise from the practice, with Nirvana or enlightenment as the ultimate destination. So don't hesitate; claim your copy of this book and embrace the serene influence of Vipassana Meditation as it guides you on a transformative journey within your own body and mind.