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| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
| Author | : Joel Smith |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2014-11-07 |
| Genre | : |
| ISBN | : 9780692287415 |
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 538 |
| Release | : 2014-03-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1938340248 |
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
| Author | : Bethany Freel |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2013-04-30 |
| Genre | : |
| ISBN | : 9780615791470 |
Today's athletes are faced with a myriad of different training theories and programs advertising performance enhancement. Unfortunately, many of these overlook critical components of successful training and include suggestions that can be especially harmful to pole athletes. Even with the best of intentions, athletes without a foundational understanding of training fundamentals can end up with performance losses, stagnation, discouragement, and injury. Vertical Athlete: Fundamentals of Training for Pole Fitness and Dance provides athletes from amateur to elite with the foundational knowledge essential to creating a safe and productive training program. Armed with the tools and concepts presented throughout the book, every poler can gain the strength, endurance, flexibility, and confidence necessary to reach their own performance potential.
| Author | : Mark D. Miller |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 2313 |
| Release | : 2009-09-02 |
| Genre | : Medical |
| ISBN | : 1437721710 |
Here's the New Edition of the must-have reference in sports medicine! Covering all athletes throughout their lifespan, this 2-volume reference explores the pathophysiology, diagnosis, and treatment of the full spectrum of sports-related injuries and medical disorders. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Thoroughly revised and updated, you’ll find state-of-the-art coverage in an all-new full-color format and access to the complete contents online, with video clips and more! Encompasses imaging techniques, the management of both adult and child/adolescent injuries, and sports-related fractures to help you meet for every clinical challenge. Includes coverage of important non-orthopaedic conditions in the management of the athlete for a complete guide to treatment. Integrates coverage of pediatric and aging athletes to help you meet the unique needs of these patients. Covers rehabilitation and other therapeutic modalities in the context of return to play. lDelivers new and expanded coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Offers unprecedented reference power with access to the full text online, with links to PubMed, an image library, self-assessment material, and more. Includes video clips demonstrating arthroscopic and open surgical techniques on the website to enhance your mastery of essential skills. Offers a new full-color design and format including over 3000 superb illustrations, intraoperative and clinical photos, and boxed and color-coded text features to clarify key concepts, diagnostic landmarks, and operative techniques.
| Author | : Cal Dietz |
| Publisher | : Bye Dietz Sports Enterprise |
| Total Pages | : 376 |
| Release | : 2012-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780985174316 |
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
| Author | : Amonette, William E. |
| Publisher | : Human Kinetics |
| Total Pages | : 344 |
| Release | : 2016-01-28 |
| Genre | : Education |
| ISBN | : 1450434193 |
Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.
| Author | : Frank R. Noyes |
| Publisher | : Springer |
| Total Pages | : 666 |
| Release | : 2018-09-07 |
| Genre | : Medical |
| ISBN | : 3662565587 |
This successful book, now in a revised and updated second edition, reviews all aspects of anterior cruciate ligament (ACL) injuries in female athletes, with the focus on complete, noncontact ACL injuries. The opening section discusses anatomy and biomechanics and explains the short- and long-term impacts of complete ACL ruptures, including long-term muscle dysfunction and joint arthritis. Risk factors and possible causes of the higher noncontact ACL injury rates in female athletes compared with male athletes are then discussed in depth. Detailed attention is devoted to neuromuscular training programs and their effectiveness in reducing noncontact ACL injury rates in female athletes, as well as to sports-specific ACL injury prevention and conditioning programs of proven value. Rehabilitation programs after ACL injury and reconstruction that reduce the risk of a future injury are explored, and the concluding section looks at worldwide implementation of neuromuscular ACL injury prevention training and future research directions. The book will be of value to orthopedic surgeons, physical therapists, athletic trainers, sports medicine primary care physicians, and strength and conditioning specialists.
| Author | : Michael Volkmar |
| Publisher | : Hatherleigh Press |
| Total Pages | : 200 |
| Release | : 2019-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 1578268060 |
Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
| Author | : Jonathan K Ehrman |
| Publisher | : Human Kinetics |
| Total Pages | : 384 |
| Release | : 2017-08-29 |
| Genre | : Science |
| ISBN | : 1492585254 |
Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding. Authors Jonathan K. Ehrman, Dennis J. Kerrigan, and Steven J. Keteyian address a wide range of complex topics with evidence-based information and a focused, targeted style. The first five chapters offer a detailed examination of the various body systems. The next two chapters focus on exercise testing and training principles, as well as training adaptations as they relate to aerobic power, anaerobic power, range of motion, and resistance training of healthy individuals and competitive athletes. The remaining chapters focus on a variety of topics, including athletic performance, body composition and weight management, and environmental influences of exercise physiology. The final two chapters bring a unique perspective to the book with a review of the relationship between exercise physiology and public health and a look at recent and emerging topics in the field, including genomics and pharmacology. Enhancing the content are learning aids, more than 140 images and illustrations, and practical examples from among clinical patients, healthy individuals, and competitive athletes. Key terms and their definitions appear at the end of each chapter; these help students understand key concepts and serve as a useful reference for practitioners. The appendixes contain information related to topics such as efficiency and energy expenditure, metabolic equivalent (MET) values of common activities, and the professionalization of exercise physiology. For instructors, Advanced Exercise Physiology also includes a test package and an image bank to assist wtih classroom lecture preparations. The ancillaries, in-text learning components, and comprehensive content combine to create an ideal text to be used in advanced courses in exercise physiology.
