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User's Guide to Brain-Boosting Nutrients

User's Guide to Brain-Boosting Nutrients
Author: James Gormley
Publisher: Basic Health Publications, Inc.
Total Pages: 102
Release: 2004
Genre: Health & Fitness
ISBN: 9781591200901

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In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.


User's Guide to Energy-Boosting Supplements

User's Guide to Energy-Boosting Supplements
Author: Ron Hunninghake
Publisher: Basic Health Publications, Inc.
Total Pages: 100
Release: 2005-12
Genre: Health & Fitness
ISBN: 9781591201762

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Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.


User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
Total Pages: 342
Release: 2003
Genre: Health & Fitness
ISBN: 9781591200673

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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.


Increase Brain Power

Increase Brain Power
Author:
Publisher:
Total Pages: 92
Release: 2014-02-07
Genre:
ISBN: 9781495476952

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"Want To Increase Your Brain Power?" "Looking for effective strategies to improve your memory?" "Ready to Boost Your Current Mind Power?" This Practical Guide Is Designed For Those That Might Not Really Understand The Science Behind The Mind and How It Works and Are Looking To Increase The Power Of The Mind. Believe it or not, there are natural and effective strategies on ways to dramatically improve your mind and memory strength and power. And I give them all to you within this guide. You will finally learn how to: Exercise and Strengthen your Memory and Brain through healthy and effective avenues. Let's face it, if we don't know the strategies and techniques to increase the brain power and it's functioning then how can we expect to keep it healthy and in top working order. Discover these techniques today and have a blueprint to improving the minds power. The secret to your success will be how well you apply what you discover in this guide. Learn these strategies, apply them and be well on your way to having a stronger, better functioning memory and brain. Here is just a bit more of what You'll Learn about Increasing Your Mind and Memory Power. Boosting your brain with the right food. Sound brain boosting strategies that work. The magic of breathing effectively. Stress management and beyond. The natural brain boosting supplements. How to create effective new brain boosting habits. And much more.... The brain is like your muscles in your body. If you work it out, it becomes sharper and more powerful. Gaining the knowledge of these factors and applying a sound strategie to increase memory and brain functioning will have you on your way to boosting your brains power for the rest of your life!.


The Everything Guide To Nootropics

The Everything Guide To Nootropics
Author: Evan Brand
Publisher: Simon and Schuster
Total Pages: 288
Release: 2016
Genre: Family & Relationships
ISBN: 1440591318

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"An introductory instruction guide to nootropics"--


Mind Boosters

Mind Boosters
Author: Ray Sahelian
Publisher: Macmillan
Total Pages: 320
Release: 2000-07-07
Genre: Health & Fitness
ISBN: 0312195842

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In a series of step-by-step programs, a physician and nutritional expert explains how to use herbs, hormones, amino acids, and other nutrients to help patients with Alzheimer's, Parkinson's, ADD, and other conditions.


Nootropics

Nootropics
Author: Dr Carter Clarke
Publisher:
Total Pages: 42
Release: 2021-07-15
Genre:
ISBN:

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A beginner's guide to brain-enhancing supplements and foods! It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. Nootropics: The Complete Guide will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus. With the right nootropics, you can: Enhance learning capacity and attention span Boost your memory and speed of recall Heighten mental energy, focus, and concentration Hone problem-solving and decision-making skills Increase intelligence and creative thought Also featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.


User's Guide to L-Carnitine and Acetyl-L-Carnitine

User's Guide to L-Carnitine and Acetyl-L-Carnitine
Author: Vera Tweed
Publisher: ReadHowYouWant
Total Pages: 148
Release: 2011-02
Genre: Health & Fitness
ISBN: 9781458763204

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Would you like more energy - but without the stimulants that can make you edgy? Consider taking supplements of carnitine or acetyl-L-carnitine, two forms of the same nutrient found naturally in protein. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles, and get them to do more. This supplement has also been found to be helpful in treating many health conditions, including heart failure, muscle weakness, and failing memory. It's also often used by athletes to enhance physical training.


User's Guide to the B-Complex Vitamins

User's Guide to the B-Complex Vitamins
Author: Burt Berkson
Publisher: Turner Publishing Company
Total Pages: 80
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 1591206944

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.