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| Author | : Rujuta Diwekar |
| Publisher | : Random House India |
| Total Pages | : 245 |
| Release | : 2011-10-20 |
| Genre | : Health & Fitness |
| ISBN | : 8184001657 |
Download Don'T Lose Your Mind, Lose Your Weight Book in PDF, ePub and Kindle
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
| Author | : Grace Smith |
| Publisher | : BenBella Books |
| Total Pages | : 289 |
| Release | : 2020-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 1950665194 |
Download Close Your Eyes, Lose Weight Book in PDF, ePub and Kindle
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
| Author | : Veronique Cardon |
| Publisher | : Cognidiet Programs |
| Total Pages | : 324 |
| Release | : 2018-01-05 |
| Genre | : |
| ISBN | : 9780692988831 |
Download Weight Loss Starts in Your Brain Book in PDF, ePub and Kindle
If you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors. What a novel idea: lose weight while focusing on yourself! After all, ¿weight loss starts in your brain®¿. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness based stress reduction and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. If you can rewire your brain for happiness, why not for weight loss! About The CogniDiet®: This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The program also helped improve metabolic health. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017.
| Author | : David Meine |
| Publisher | : CreateSpace |
| Total Pages | : 182 |
| Release | : 2014-04-25 |
| Genre | : Health & Fitness |
| ISBN | : 9781499270723 |
Download Think Book in PDF, ePub and Kindle
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program.Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including• not getting a good night's sleep; • eating and drinking too much sugar;• not drinking enough water;• allowing sabotage from yourself and others; and• not being able to “see” your future ideal body shape.Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
| Author | : Amanda Bianca |
| Publisher | : Rank Books |
| Total Pages | : 34 |
| Release | : 2013-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 9810773951 |
Download Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss Book in PDF, ePub and Kindle
Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss. To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power. CHAPTER 1: The Power of Intention This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success. CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them. CHAPTER 3: How Your Emotions Sabotage You This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely. CHAPTER 4: The Power Of The Subconscious Mind This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy. CHAPTER 5: The Power of Actions This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine. CHAPTER 6: Three Changes In Your Lifestyle This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.
| Author | : RODCAS EDITORIAL |
| Publisher | : RODCAS EDITORIAL |
| Total Pages | : 14 |
| Release | : 2022-11-14 |
| Genre | : Cooking |
| ISBN | : |
Download Yes, You Can Lose Weight With Your Mind Book in PDF, ePub and Kindle
I imagine that when reading the title of this guide many will ask themselves; Losing weight with the mind, what kind of joke is this? It is true, honestly it seems nonsense. In the context in which we live, we are surrounded by all kinds of information and fashions that revolve around the topic of losing weight, we have all come across: the keto diet, the paleo diet, intermittent fasting, the green diet, the white diet , the socialite diet, "fat-burning " pills and how many other new things (good or bad) that have gone viral on the internet. In this sense, why would you read this guide, whose main premise sounds so far-fetched ? Well, I'll give you three reasons: 1. Incredible as it may seem, in this guide you are not going to come across “ fancy , magic or miraculous ” solutions, on the contrary, I will objectively explain to you how the mind is the main factor in this process of losing weight. 2. You will be investing little, but you will be able to earn a lot, if we talk about business this is something that no one would miss out on. In the worst case you will have been motivated to read this guide and the simple act of reading, by itself, is already good for your health. 3. This is a quick start guide and is designed for people who can't spend too much time reading hundreds of pages.
| Author | : Doris Wild Helmering |
| Publisher | : Harmony |
| Total Pages | : 258 |
| Release | : 2004-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 0767920260 |
Download Think Thin, Be Thin Book in PDF, ePub and Kindle
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
| Author | : Jon Gabriel |
| Publisher | : Hay House, Inc |
| Total Pages | : 225 |
| Release | : 2015-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 1401945988 |
Download Visualization for Weight Loss Book in PDF, ePub and Kindle
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
| Author | : Greg Justice |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-02-02 |
| Genre | : Exercise |
| ISBN | : 9781495247620 |
Download Mind Over Fatter Book in PDF, ePub and Kindle
Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.
| Author | : Jo Story |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 46 |
| Release | : 2011-08-03 |
| Genre | : |
| ISBN | : 9781463793357 |
Download Use Your Mind to Lose Weight Book in PDF, ePub and Kindle
Obesity conversations are all around us, taking up space in our minds, making extra space in our mid-sections. Everyone is talking about the obesity epidemic but no one knows what to do about it. The more we talk about obesity in this country, the more people become obese. What is going on here? Losing weight is more than just the actions you take. It is about what happens in your mind that makes the difference. We explore why people are gaining more weight and what we can do to go the other direction.
