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Unveiling the Hmr Program

Unveiling the Hmr Program
Author: Kate P
Publisher: Independently Published
Total Pages: 0
Release: 2024-07-20
Genre: Health & Fitness
ISBN:

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The HMR (Health Management Resources) program is a comprehensive weight-loss and lifestyle modification initiative created to support people in improving their general health and achieving long-term weight management. The program, which was created by HMR Weight Management Services Corp., helps people lose weight by combining organized meal replacements, behavioral support, nutrition education, and physical activity. The foundation of the HMR program is the idea of cutting calories by using portion-controlled meal replacements, like bars, soups, shakes, and meals that are carefully made to support weight loss while offering a balanced diet. These meal replacements make it simpler for users to follow a lower-calorie diet and accomplish long-term weight loss by streamlining portion control and calorie counting. The HMR program offers meal replacements along with extensive support and direction to assist participants in adopting healthier lifestyle choices. This assistance could take the form of internet resources, individual counseling, group coaching sessions, peer support from those going through a similar weight reduction journey, and more. The HMR program places a strong emphasis on the value of consistent exercise combined with dietary modifications to support weight loss and enhance general fitness.


On Food and Cooking

On Food and Cooking
Author: Harold McGee
Publisher: Simon and Schuster
Total Pages: 898
Release: 2007-03-20
Genre: Cooking
ISBN: 1416556370

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A kitchen classic for over 35 years, and hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible which food lovers and professional chefs worldwide turn to for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. For its twentieth anniversary, Harold McGee prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped birth the inventive culinary movement known as "molecular gastronomy." Though other books have been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout the new edition are: · Traditional and modern methods of food production and their influences on food quality · The great diversity of methods by which people in different places and times have prepared the same ingredients · Tips for selecting the best ingredients and preparing them successfully · The particular substances that give foods their flavors, and that give us pleasure · Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.


India Unveiled

India Unveiled
Author:
Publisher: Atman Press
Total Pages: 236
Release: 2006
Genre: India
ISBN: 9780965290043

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Independent Publisher Award for Best Travel Book of the Year; Benjamin Franklin Award for Best Travel Essay of the Year; India Unveiled by Robert Arnett has been internationally acclaimed as one of the most revealing compendiums ever written about the country. The stunning photography and engaging text with an insightful portrait of its people, landscape, and diverse culture truly captures the essence of India, one of the oldest continuously surviving civilizations on earth. This book is a stunning pictorial record of Robert Arnett's pilgrimage....Recommended for all collections. - Library Journal; The most beautiful book on India I have ever seen. - Toby Bourne, Editor, British Book-of-the-Month Travel Club; One of the most revealing compendiums on India in decades....A highly recommended acquisition. - The Midwest Book Review, Reviewers Choice


The South Beach Diet

The South Beach Diet
Author: Arthur Agatston
Publisher: Macmillan
Total Pages: 356
Release: 2005-04-19
Genre: Health & Fitness
ISBN: 9780312991197

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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.


The Diet Fix

The Diet Fix
Author: Yoni Freedhoff M.D.
Publisher: Harmony
Total Pages: 356
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 0804137587

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With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.


A Survey of Radial Velocities in the Zodiacal Dust Cloud

A Survey of Radial Velocities in the Zodiacal Dust Cloud
Author: Brian May
Publisher: Springer Science & Business Media
Total Pages: 231
Release: 2008-08-05
Genre: Science
ISBN: 0387777067

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In the summer and autumn of 2006 I read several interviews with Brian May in which he mentioned his desire to complete the PhD that he had abandoned in 1974. I looked up the papers he had published while a PhD student, which were on spectroscopic studies of the motion of the dust responsible for the zodiacal light, and felt that there was a basis for a thesis. Since he had been a student at Imperial, I knew, as Head of the Astrophysics Group at Imperial, that it would be good for the Group if he came and worked with us. I got in touch with him by email and suggested he come and talk about it. He replied enthusiastically and said that he was working on typing up what he had completed by 1974. I gradually realized that I was the only staff member at Imperial who had previously worked on zodiacal dust, so that I would have to act as his supervisor. Eventually we met and I tried to assess whether he would be able to find time for the huge amount of work that finishing off a thesis involves, particularly if it has not been touched for over 30 years. Since some of Brian’s emails were coming from the recording studio I knew there was strong competition for his time.


Mastering Citrix® XenDesktop®

Mastering Citrix® XenDesktop®
Author: Govardhan Gunnala
Publisher: Packt Publishing Ltd
Total Pages: 484
Release: 2015-06-30
Genre: Computers
ISBN: 1784394599

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Nowadays, many organizations are moving toward desktop virtualization. Citrix® XenDesktop® is the most comprehensive solution to implement a scalable and high performance virtual desktop environment. This book will provide you with the technical skills you need to successfully design, set up, and maintain a XenDesktop® environment. This book will introduce you to the main components of a XenDesktop® infrastructure and covers how to design and install them. Through each chapter, you will quickly learn how to configure your virtual desktop environment in order to meet specific end user requirements, giving your users the freedom to work from anywhere and from any device while virtual desktops and apps are centrally maintained in your data center.


Marines and Helicopters, 1962-1973

Marines and Helicopters, 1962-1973
Author: Usmc Lieutenant Colonel William Fails
Publisher: CreateSpace
Total Pages: 276
Release: 2014-06-06
Genre: History
ISBN: 9781500103071

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This history traces the development of helicopters in the Marine Corps from 1962 to 1973 and is the second in a series of two volumes which between them cover the story of Marines and helicopters from 1946 to the present. In the period covered by this volume, the Marines at last acquired helicopters fully capable of carrying out an amphibious vertical assault, and they further elaborated their helicopter doctrines and tactics. In the Vietnam war, pilots and machines met and surmounted the test of actual combat. The documentary basis for this monograph was primarily the official records of the Marine Corps and Navy Department, but considerable use was made of interviews and correspondence with key individuals involved in all phases of helicopter development. One of the most pervasive characteristics of man is hindsight. It masquerades under many guises: Mon­ day morning quarterbacking, second guessing, and historical writing. When viewed through time, the past becomes distorted. Problems seem simpler, the choices more clear, and the conditions less complex than those of the present. The men who played a part become more heroic or more villainous than they were in life. This volume is an attempt to portray accurately the difficulties faced and the obstacles conquered by the men who developed helicopters in the Marine Corps, so that the Marines of today and the future may meet the challenges of their own times with the same dedication as their predecessors. The men who developed helicopters in the Marine Corps had nothing more to rely on than their knowledge of what had preceded them, intelligence liberally used, and both mental and physical courage. The present-day Marine will be well served if he applies nothing more.


Intelligent Communication, Control and Devices

Intelligent Communication, Control and Devices
Author: Sushabhan Choudhury
Publisher: Springer Nature
Total Pages: 966
Release: 2019-08-28
Genre: Technology & Engineering
ISBN: 9811386188

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The book focuses on the integration of intelligent communication systems, control systems, and devices related to all aspects of engineering and sciences. It includes high-quality research papers from the 3rd international conference, ICICCD 2018, organized by the Department of Electronics, Instrumentation and Control Engineering at the University of Petroleum and Energy Studies, Dehradun on 21–22 December 2018. Covering a range of recent advances in intelligent communication, intelligent control and intelligent devices., the book presents original research and findings as well as researchers’ and industrial practitioners’ practical development experiences of.


The Ice Cream Diet

The Ice Cream Diet
Author: Holly McCord
Publisher: Macmillan
Total Pages: 278
Release: 2002-07-07
Genre: Cooking
ISBN: 9780312985486

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Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.