Unplugging Your Mind PDF Download
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Author | : Leslie Harrington |
Publisher | : |
Total Pages | : 58 |
Release | : 2018-07-21 |
Genre | : |
ISBN | : 9781985827868 |
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In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.Introduction:One of the first things I hear in my meditation workshops and in my health coaching is "How do I stop my mind from thinking all the time?" or "I can't seem to turn my mind off at night." Often not finding peace of mind means a recipe for worry and anxiety. If you can relate, you are not alone, one great tool to help is meditation.
Author | : Sylvia Dokter |
Publisher | : iUniverse |
Total Pages | : 240 |
Release | : 2013-03-06 |
Genre | : Self-Help |
ISBN | : 1475974337 |
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In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messagesexposing secrets of hidden societies, governmental organizations, and those of the powerful elitecommunicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.
Author | : Suze Yalof Schwartz |
Publisher | : Harmony |
Total Pages | : 226 |
Release | : 2017-03-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 1101905379 |
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Author | : Tiffany Shlain |
Publisher | : Gallery Books |
Total Pages | : 256 |
Release | : 2019-09-24 |
Genre | : Self-Help |
ISBN | : 1982116862 |
Download 24/6 Book in PDF, ePub and Kindle
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Author | : Imran Rashid |
Publisher | : John Wiley & Sons |
Total Pages | : 228 |
Release | : 2019-02-26 |
Genre | : Business & Economics |
ISBN | : 0857087932 |
Download Offline Book in PDF, ePub and Kindle
Authors Imran Rashid and Soren Kenner have sparked an international debate by revealing the “mind hacks” Facebook, Apple, Google, and Instagram use to get you and your children hooked on their products. In Offline, they deliver an eye-opening research-based journey into the world of tech giants, smartphones, social engineering, and subconscious manipulation. This provocative work shows you how digital devices change individuals and communities for better and worse. A must-read if you or your kids use smartphones or tablets and spend time browsing social networks, playing online games or even just browsing sites with news and entertainment. Learn how to recognize ‘mind hacks’ and avoid the potentially disastrous side-effects of digital pollution. Unplug from the matrix. Learn digital habits that work for you.
Author | : Andrew Kite |
Publisher | : |
Total Pages | : 149 |
Release | : 2020-11-25 |
Genre | : |
ISBN | : |
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Easy, effective self-care for those who can't seem to shake the stress, depression, and anxiety that plagues their mind. Do you have trouble falling asleep because you can't seem to shut your brain off? Is your everyday life punctuated by an internal monologue of worries and doubts? Do you wish you could shut it all off, just for a little bit, and experience what a peaceful mind and life are like? What you need to do is unplug. No, not from electronics, although that can be helpful. Mentally unplugging means separating yourself from kinds of thoughts and mindsets that contribute to anxiety. It all sounds so simple, and it really is. All you need to know is how to get started. In Unplug Your Mind, you won't have to do anything other than follow the exercises and advice in order to reap the benefits. With a complete 60 day plan to take you from day 1 of self-realization to day 60 of celebrating the new you, there won't be any guesswork. Throughout the process, you'll find out how to get rid of negative habits, how to curate a positive social media feed, and how factors like sleep, diet, and exercise combine to create a more peaceful mind. The next 60 days are all about you, and by the end of it, you'll feel like a healthier, happier version of yourself. Within the pages of this book, you'll discover: Habits that lead to a healthier mental state that lasts a lifetime Mindfulness and meditation routines to bring calm to a troubled mind How to unlock your happiness hormones through effective self-care The power of exercise for improving mental health How to improve your virtual and physical environments to feel better mentally and physically And much, much more! Your life doesn't have to be filled with anxiety. You don't have to accept depression or stress as inevitable. You can unplug your mind and revitalize your soul, all with the right habits and 60 days of commitment. If you're ready to begin your 60 day journey to better mental health, click "add to cart."
Author | : Nancy Whitney-Reiter |
Publisher | : Sentient Publications |
Total Pages | : 200 |
Release | : 2008 |
Genre | : Self-Help |
ISBN | : 1591810701 |
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Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
Author | : Paige Burkes |
Publisher | : Castle Point Books |
Total Pages | : 129 |
Release | : 2017-12-26 |
Genre | : Games & Activities |
ISBN | : 1250163447 |
Download The Joy of Now Journal Book in PDF, ePub and Kindle
Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Author | : Brian Mackenzie |
Publisher | : Simon and Schuster |
Total Pages | : 272 |
Release | : 2017-07-11 |
Genre | : Cooking |
ISBN | : 1628602619 |
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We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Author | : Joyce Chua |
Publisher | : Penguin Books |
Total Pages | : 264 |
Release | : 2021-08-17 |
Genre | : Young Adult Fiction |
ISBN | : 9789814954150 |
Download Land of Sand and Song Book in PDF, ePub and Kindle
Legend has it that a magical spring lies dormant in the heart of the Khuzar desert. Said to be a gift from the gods, the spring holds the cure to all mortal woes. As mercenaries from everywhere try in vain to find the mystical spring, 17-yearold Desert Rose is on the run after her chieftain father is overthrown and captured by rebel clans. Now out for revenge, she sets out alone to the Oasis Capital to assassinate the person instigating the rebellion: the corrupt Emperor Zhao, who will stop at nothing to possess the elixir of life from the spring. To infiltrate the Imperial Guard, Desert Rose must pass a series of trials to test her wit, mettle, and her loyalty. But the real test lies in navigating the cut throat court politics with no ally but a rogue prince and a latent magic stirring in her - magic that can bring a kingdom to its knees or destroy her from within.