UnPickled Holiday Survival Guide
Author | : Jean McCarthy |
Publisher | : |
Total Pages | : |
Release | : 2019 |
Genre | : |
ISBN | : 9781999299910 |
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Author | : Jean McCarthy |
Publisher | : |
Total Pages | : |
Release | : 2019 |
Genre | : |
ISBN | : 9781999299910 |
Author | : Jean McCarthy |
Publisher | : |
Total Pages | : 118 |
Release | : 2019-11-02 |
Genre | : Self-Help |
ISBN | : 9781999299903 |
A guide for people in all stages of recovery to navigate the common triggers and difficult situations that arise at family gatherings, work functions, and at home during the holidays. Also includes tips and insights for family and friends who wish to know more about supporting recovery.
Author | : Nancy P. Brummett |
Publisher | : |
Total Pages | : 48 |
Release | : 1994-07-01 |
Genre | : Christmas |
ISBN | : 9780944943441 |
Author | : Silver Rose |
Publisher | : |
Total Pages | : 110 |
Release | : 2021-10-27 |
Genre | : Family & Relationships |
ISBN | : 9789692293464 |
Do you and your emotions get hijacked every year at the Holidays? Then this book is definitely for you. It is chock-full of easy-to-implement tools, techniques, and mindsets to put into play BEFORE you even arrive onto the scene of your next Holiday drama. The trick is to approach the Holidays as you would any event by planning in advance and finely tuning your expectations. Expectations, after all, are premeditated resentments. Author Silver Rose confesses, "In the past I approached family holidays like Martha Stewart on crack. I wanted to control everyone and everything and they never cooperated!" After lots of experimentation over two decades, a clear set of tools emerged and I became less and less "hooked" by drama. Now I look back at my Holidays with serenity instead of sobs." These tools work! Give yourself an early Holiday gift and buy this book.
Author | : Veronica Valli |
Publisher | : Sounds True |
Total Pages | : 230 |
Release | : 2022-01-25 |
Genre | : Self-Help |
ISBN | : 1683648307 |
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
Author | : Hearthside Press LLC |
Publisher | : |
Total Pages | : 119 |
Release | : 2010-06-25 |
Genre | : |
ISBN | : 9780982653005 |
119 pages, jacketed binderAn expandable 3-ring planning workbook of eight chapters. From Thanksgiving to Kwanzaa, from Hanukkah through Epiphany, all the tools you need to creat the holiday season you really want. Book includes:(a) clarification exercises to separate individual desires from outside expectations(b) daily calendar pages from Nov.-Jan. with weekly Helpful Hints for organizing tasks & activities(c) tracking forms for ideas, invitations, shopping, receipts, shipping, and follow-up(d) background information on meal planning, activities, gifts, décor and problem solving(e) reference section and expansion space
Author | : Jim Eldridge |
Publisher | : Arrow |
Total Pages | : 128 |
Release | : 1989 |
Genre | : Holidays |
ISBN | : 9780099656203 |
Author | : Allen Carr |
Publisher | : Arcturus Publishing |
Total Pages | : 156 |
Release | : 2000-12-07 |
Genre | : Self-Help |
ISBN | : 1848586566 |
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.
Author | : Emily Lynn Paulson |
Publisher | : |
Total Pages | : 226 |
Release | : 2019-09-06 |
Genre | : Self-Help |
ISBN | : 9781733853217 |
"A music prodigy, head of her class, and well-liked in school, Emily Paulson decided early that embellishment paved the road to success. As she grew up, she figured out how to make the picture look even better - with a successful husband, five beautiful children, and all the required accompanying accoutrements. Highlight Real: Finding Honesty and Recovery Behind the Filtered Life is the true story of what happens when a so-called perfect mother and businesswoman is forced to find reckoning with her past and build a future based on the authenticity she has always sought. Searingly honest, heartbreaking and packed with uncountable did-she-actually-just-say-that moments, Highlight Real is a memoir of healing as well as a fully modern look at what happens when the filters fall off and real life emerges into the light" --
Author | : Iain Banks |
Publisher | : Simon and Schuster |
Total Pages | : 196 |
Release | : 2013-07-02 |
Genre | : Fiction |
ISBN | : 1476750246 |
The polarizing literary debut by Scottish author Ian Banks, The Wasp Factory is the bizarre, imaginative, disturbing, and darkly comic look into the mind of a child psychopath. Meet Frank Cauldhame. Just sixteen, and unconventional to say the least: Two years after I killed Blyth I murdered my young brother Paul, for quite different and more fundamental reasons than I'd disposed of Blyth, and then a year after that I did for my young cousin Esmerelda, more or less on a whim. That's my score to date. Three. I haven't killed anybody for years, and don't intend to ever again. It was just a stage I was going through.