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| Author | : Lucy J. Puryear |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 268 |
| Release | : 2007 |
| Genre | : Family & Relationships |
| ISBN | : 9780618341078 |
A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
| Author | : Alexandra Sacks |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2019-04-23 |
| Genre | : Health & Fitness |
| ISBN | : 1501112570 |
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
| Author | : Dr Marnie J Saulter |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-15 |
| Genre | : |
| ISBN | : |
Are you an expectant mother seeking a guide to navigate the emotional whirlwind of pregnancy? Do you want to embrace motherhood with strength, resilience, and a full heart? Look no further! In "Master Your Emotions for Pregnant Women," we embark on a remarkable journey through the emotional landscape of pregnancy, starting with the very first flutter of anticipation. With expert insights, real-life stories, and practical advice, this book is your go-to resource for understanding and managing your emotions as you prepare to welcome your little one. Meet Sarah, Your Companion on This Journey: Sarah is an expectant mother experiencing the full spectrum of emotions during her pregnancy. She feels the excitement of new life, the anxiety of the unknown, the joy of baby's first kick, and the fear of labor. Follow Sarah's story as she evolves emotionally, finding grace and resilience in the face of challenges. Expert Insights and Practical Advice: Renowned psychologists, perinatal health specialists, and OB-GYNs offer expert insights into the importance of managing emotions during pregnancy. Learn to recognize signs of emotional distress and understand the impact of emotions on your baby's development. Discover practical strategies to balance your emotional landscape. Chapters that Empower: Explore chapters on common pregnancy emotions, hormonal fluctuations, managing mood swings, building a support system, self-care, and preparing for labor and birth. This book delves into the emotional complexity of the postpartum period and the art of balancing motherhood with self. Now is the time to master your emotions and embrace motherhood with strength and grace. This book is your compass for the incredible journey ahead. Start your emotional wellness transformation today! Whether you're an expectant mother or someone supporting an expectant mother, this book is a valuable resource. Your journey to mastering your emotions and embracing motherhood starts now. Grab your copy now and embark on this transformative experience!
| Author | : Bethany Warren |
| Publisher | : Routledge |
| Total Pages | : 200 |
| Release | : 2021-10-28 |
| Genre | : Psychology |
| ISBN | : 1000453030 |
This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
| Author | : Vicki Iovine |
| Publisher | : Simon and Schuster |
| Total Pages | : 296 |
| Release | : 2007-01-09 |
| Genre | : Health & Fitness |
| ISBN | : 1416551875 |
The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print! Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant? Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant. What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one. The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual). Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump. Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing! And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.
| Author | : Shoshana Bennett |
| Publisher | : Untreed Reads |
| Total Pages | : 176 |
| Release | : 2019-07-31 |
| Genre | : Health & Fitness |
| ISBN | : 1949135977 |
This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center
| Author | : Sona Dimidjian |
| Publisher | : Guilford Publications |
| Total Pages | : 225 |
| Release | : 2019-04-04 |
| Genre | : Health & Fitness |
| ISBN | : 1462532470 |
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
| Author | : Anne Mary Holmes |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781803391298 |
Okay, you're pregnant... and now? Did they make you believe it will all be easy, pink, shiny, and gorgeous? Bullshit. The truth is, it won't be easy. You will have to deal with the changes in your body, the morning sickness, the (unsolicited) advice from everyone around you, not to mention the strain of carrying a weight in your belly for nine months. This is going to be a difficult period, but it will undoubtedly be an unforgettable experience. Do you feel truly prepared to face this trip? If you are going through this beautiful but demanding period of your life and you want to prepare yourself psychologically in the right way, then this guide is for you. This book is a valuable guide for expectant moms (and their partners!) who aren't looking for some counsel, but sincere words from those who have already gone through this journey. Anne Mary will offer you a journey through emotions not only of childbirth, but of the nine months leading up to the happy event. "It is necessary to live the emotions," she says, "to welcome them with joy and positivity, even when we see some clouds on the horizon". Anne Mary explains that the idea of writing this book stems from a desire to put her experience as a Doula and her passion for writing at the service of people who are in a delicate moment in their life. She wanted to talk about pregnancy in an alternative way and far from rhetoric. Here's everything you need to know to prepare for the healthiest possible pregnancy and the childbirth of your healthy baby. The author gives you practical tips on how to get your body into the best baby-making shape, which lifestyle habits are better to quit, and what are your physical and emotional transformations in these nine months.
| Author | : Katie Tamony |
| Publisher | : Chicago Review Press |
| Total Pages | : 200 |
| Release | : 1995-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1613743173 |
Every pregnancy is different. This is the only book available that discusses what is different about your second pregnancy and why.
| Author | : Hyman Spotnitz |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 1969 |
| Genre | : Childbirth |
| ISBN | : |
The book "covers the full gamut of emotions a pregnant woman faces-- from her apprehension of pain and possible danger in childbirth, to the often difficult decision of abandoning her career, to her adjustment to her drastically altered shape and its affect on her sexual life.".
