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Understanding Anger at the Self

Understanding Anger at the Self
Author: Tasnova Ahmed
Publisher:
Total Pages: 90
Release: 2021
Genre:
ISBN:
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When people think of the emotion of anger, they think of being angry at someone or something else. Researchers have slowly found that anger can be experienced even if there is no other person to blame, by being angry at themselves. There is not enough research on understanding what self-anger entails. This paper explains a study that analyzed the relationship between other-anger and self-anger and examines how the effects of action may correlate between anger towards the self and depressed behaviors in terms of self-condemnation and other traits. The study had 169 participants, recruited from various sources. Participants were instructed to take an online survey asking questions about anger at the self and background. The measures used were Anger Disorder Scale: Short Form (ADS: S), which was modified to be self-anger items, and for this study called Self-Anger Disorders Scale (SADS), Outcome of Anger Questionnaire, Beck Anxiety Inventory (BAI), State-Trait Anger Expression Inventory-2 (STAXI-2). The result of the study showed a positive correlation between SADS and various negative thought variables. A regression showed unique variance of two thought negative variables in related to SADS. A reliability test showed a high alpha coefficient of SADS. Lastly, also there was a positive significant correlation that self-anger does relate with self-condemnation and depressed behaviors. In conclusion, these findings help educate and fill the gaps of knowledge in this field because there is a lack of research on the theory of self-anger. This provides insight into how people feel, think, and act when angry at themselves.

Understanding Anger Disorders

Understanding Anger Disorders
Author: Raymond DiGiuseppe
Publisher: Oxford University Press
Total Pages: 433
Release: 2007
Genre: Family & Relationships
ISBN: 0195170792
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Since classical times, philosophers and physicians have identified anger as a human frailty that can lead to violence and human suffering, but with the development of a modern science of abnormal psychology and mental disorders, it has been written off as merely an emotional symptom and excluded from most accepted systems of psychiatric diagnosis. Yet despite the lack of scientific recognition, anger-related violence is often in the news, and courts are increasingly mandating anger management treatment. It is time for a fresh scientific examination of one of the most fundamental human emotions and what happens when it becomes pathological, and this thorough, persuasive book offers precisely such a probing analysis.Using both clinical data and a variety of case studies, esteemed anger researchers Raymond A. DiGiuseppe and Raymond Chip Tafrate argue for a new diagnostic classification, Anger Regulation and Expression Disorder, that will help bring about clinical improvements and increased scientific understanding of anger. After situating anger in both historical and emotional contexts, they report research that supports the existence of several subtypes of the disorder and review treatment outcome studies and new interventions to improve treatment. The first book that fully explores anger as a clinical phenomenon and provides a reliable set of assessment criteria, it represents a major step toward establishing the clear definitions and scientific basis necessary for assessing, diagnosing, and treating anger disorders.

Anger Is Your Ally

Anger Is Your Ally
Author: Bina Breitner
Publisher: Wheatmark, Inc.
Total Pages: 189
Release: 2017-09-27
Genre: Psychology
ISBN: 1627875077
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Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then -- you're no longer angry.

Healing the Angry Brain

Healing the Angry Brain
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2012-04-01
Genre: Self-Help
ISBN: 160882134X
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men
Author: Thomas J. Harbin
Publisher: Da Capo Lifelong Books
Total Pages: 323
Release: 2018-07-31
Genre: Self-Help
ISBN: 0738234796
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Freedom from Anger

Freedom from Anger
Author: Alubomulle Sumanasara
Publisher: Simon and Schuster
Total Pages: 130
Release: 2015-06-09
Genre: Self-Help
ISBN: 161429240X
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Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Dyadic Coping: A Collection of Recent Studies

Dyadic Coping: A Collection of Recent Studies
Author: Guy Bodenmann
Publisher: Frontiers Media SA
Total Pages: 250
Release: 2019-09-25
Genre:
ISBN: 2889630315
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Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

Grow Your Private Practice

Grow Your Private Practice
Author: Jane Travis
Publisher:
Total Pages: 277
Release: 2019-11-26
Genre:
ISBN: 9781692305529
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You're a counsellor or psychotherapist, and you're qualified, insured and have a room. Now, how do you attract clients? Starting your own private practice is exciting and challenging, and this book will motivate and inspire and to take the necessary actions to attract clients and build a successful practice that you can be proud of. Inside you'll learn: How to get started quickly and on a budget, no website necessary How to manage those nagging fears or worries that might hold you back How to be visible and attract clients in a way that feels right for you, no cheesy sales techniques required In this easy to read book, we look at niches*websites*social media*content creation and blogs*mindset*money*Imposter Syndrome*time management*networking*offline*advertising and much more. Written by a counsellor, this book offers down to earth practical advice to grow your confidence, so you can grow your private practice into whatever you want it to be. By the end of this book, you'll be ready to love and grow your business like never before. I am on a mission to change the face of therapy. Together we're going to change the way people view our work and shift the public perception of what we do, which will benefit clients, ourselves and the communities around us. WHAT IF PRIVATE PRACTICE FOCUSED ON PREVENTION? People associate counselling with mental health issues, but can you imagine how much better it would be for them to invest in some therapy BEFORE it got to the point of doctors visits and time off? To get help when they first notice that they have a low mood or are struggling with an aspect of their life or relationship rather than wait till they reach rock bottom? This isn't a new concept, I think all counsellors and psychotherapists want this. So how can we make this happen?

Anger Management

Anger Management
Author: Tony Bennis
Publisher:
Total Pages: 144
Release: 2019-12-21
Genre: Family & Relationships
ISBN: 9781922320780
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What is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? Can we term all anger as negative? Do you feel too irritable or on edge? Do traffic jams get you angry? Do your coworkers or boss easily anger you? Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever--at one point, it will affect you. It's best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively. This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger; An expression of anger; Understanding anger and smart anger; The causes, signs, and symptoms of anger; What is unmanaged anger; The cost of anger; Anger and mental health; The choice to manage anger; Steps to managing anger effectively; Anger management and communication; Selecting a good anger management program; The use of anger management techniques; Relapses and medication.

Consolations

Consolations
Author: David Whyte
Publisher: Canongate Books
Total Pages: 116
Release: 2019-11-07
Genre: Philosophy
ISBN: 1786897644
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In Consolations David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for meaning. Beginning with 'Alone' and closing with 'Withdrawal', each piece in this life-affirming book is a meditation on meaning and context, an invitation to shift and broaden our perspectives on life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling overwhelmed and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness something that accompanies the first stage of revelation. Consolations invites readers into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.