Ultra Performance PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ultra Performance PDF full book. Access full book title Ultra Performance.

Ultra Performance

Ultra Performance
Author: Paul Moore
Publisher: A&C Black
Total Pages: 178
Release: 2014-04-10
Genre: Sports & Recreation
ISBN: 1472900502

Download Ultra Performance Book in PDF, ePub and Kindle

The world's leading endurance athletes are not only some of the fittest people on the planet, they are also among the toughest mentally. To train and race at the highest level of competition over hundreds – and sometimes thousands – of miles takes preparation, dedication and the ability to push the body and mind beyond conventional limits. Ultra Performance offers an insight into the psychology of these athletes. Having interviewed fourteen ultra athletes, Paul Moore distils the dynamics of the mental toughness they required – the motivation, focus and ability to keep the mind positive deep in the heart of fatigue. What did it take, for instance, for Rachel Cadman to 'eat the elephant' of the Arch to Arc (running from London to Dover, swimming the Channel, then cycling to Paris)? And to win? That takes steeliness beyond all mere effort, pushing through and improvising when necessary. The stories of these hard-fought wins feature strongly in the contributions from Brett Sutton, world-renowned triathlon coach, and Craig Alexander, one of the greatest athletes in the history of Ironman. Others, like Dee Cafari, the first woman to circumnavigate the world solo in both directions, required the resilience to overcome challenges they had set themselves. With working examples of the implementation of their mental strategies, Ultra Performance not only gives an insight into the toughest moments these professional athletes have ever faced, but also offers advice to readers on how they can adapt and employ these techniques for themselves, often to the non-sporting pursuits of everyday life.


High Performance Habits

High Performance Habits
Author: Brendon Burchard
Publisher: Hay House, Inc
Total Pages: 401
Release: 2017-09-19
Genre: Business & Economics
ISBN: 1401952852

Download High Performance Habits Book in PDF, ePub and Kindle

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.


Ultra-High Performance Concrete UHPC

Ultra-High Performance Concrete UHPC
Author: Ekkehard Fehling
Publisher: John Wiley & Sons
Total Pages: 198
Release: 2015-04-20
Genre: Technology & Engineering
ISBN: 3433030871

Download Ultra-High Performance Concrete UHPC Book in PDF, ePub and Kindle

Selected chapters from the German concrete yearbook are now being published in the new English "Beton-Kalender Series" for the benefit of an international audience. Since it was founded in 1906, the Ernst & Sohn "Beton-Kalender" has been supporting developments in reinforced and prestressed concrete. The aim was to publish a yearbook to reflect progress in "ferro-concrete" structures until - as the book's first editor, Fritz von Emperger (1862-1942), expressed it - the "tempestuous development" in this form of construction came to an end. However, the "Beton-Kalender" quickly became the chosen work of reference for civil and structural engineers, and apart from the years 1945-1950 has been published annually ever since. Ultra high performance concrete (UHPC) is a milestone in concrete technology and application. It permits the construction of both more slender and more durable concrete structures with a prolonged service life and thus improved sustainability. This book is a comprehensive overview of UHPC - from the principles behind its production and its mechanical properties to design and detailing aspects. The focus is on the material behaviour of steel fibre-reinforced UHPC. Numerical modelling and detailing of the connections with reinforced concrete elements are featured as well. Numerous examples worldwide - bridges, columns, facades and roofs - are the basis for additional explanations about the benefits of UHPC and how it helps to realise several architectural requirements. The authors are extensively involved in the testing, design, construction and monitoring of UHPC structures. What they provide here is therefore a unique synopsis of the state of the art with a view to practical applications.


Ultra Performance Liquid Chromatography Mass Spectrometry

Ultra Performance Liquid Chromatography Mass Spectrometry
Author: Mu Naushad
Publisher: CRC Press
Total Pages: 464
Release: 2014-03-18
Genre: Science
ISBN: 1466591552

Download Ultra Performance Liquid Chromatography Mass Spectrometry Book in PDF, ePub and Kindle

This book presents a unique collection of up-to-date UPLC-MS/MS (ultra performance liquid chromatography-tandem mass spectrometric) methods for the separation and quantitative determination of pesticides, capsaicinoids, heterocyclic amines, aflatoxin, perfluorochemicals, acrylamide, procyanidins and alkaloids, lactose content, phenolic compounds, vitamins, and aroma and flavor compounds in a wide variety of foods and food products. With contributions by experts in interdisciplinary fields, this reference offers practical information for readers in research and development, production, and routing analysis of foods and food products.


Development of Ultra-High Performance Concrete against Blasts

Development of Ultra-High Performance Concrete against Blasts
Author: Chengqing Wu
Publisher: Woodhead Publishing
Total Pages: 424
Release: 2018-03-19
Genre: Technology & Engineering
ISBN: 0081024967

Download Development of Ultra-High Performance Concrete against Blasts Book in PDF, ePub and Kindle

Development of Ultra-High Performance Concrete against Blasts: From Materials to Structures presents a detailed overview of UHPC development and its related applications in an era of rising terrorism around the world. Chapters present case studies on the novel development of the new generation of UHPC with nano additives. Field blast test results on reinforced concrete columns made with UHPC and UHPC filled double-skin tubes columns are also presented and compiled, as is the residual load-carrying capacities of blast-damaged structural members and the exceptional performance of novel UHPC materials that illustrate its potential in protective structural design. As a notable representative, ultra-high performance concrete (UHPC) has now been widely investigated by government agencies and universities. UHPC inherits many positive aspects of ultra-high strength concrete (UHSC) and is equipped with improved ductility as a result of fiber addition. These features make it an ideal construction material for bridge decks, storage halls, thin-wall shell structures, and other infrastructure because of its protective properties against seismic, impact and blast loads. Focuses on the principles behind UHPC production, properties, design and detailing aspects Presents a series of case studies and filed blast tests on columns and slabs Focuses on applications and future developments


High Performance Liquid Chromatography in Pesticide Residue Analysis

High Performance Liquid Chromatography in Pesticide Residue Analysis
Author: Tomasz Tuzimski
Publisher: CRC Press
Total Pages: 659
Release: 2015-12-01
Genre: Science
ISBN: 1498766544

Download High Performance Liquid Chromatography in Pesticide Residue Analysis Book in PDF, ePub and Kindle

HPLC is the principal separation technique for identification of the pesticides in environmental samples and for quantitative analysis of analytes. At each stage of the HPLC procedure, the chromatographer should possess both the practical and theoretical skills required to perform HPLC experiments correctly and to obtain reliable, repeatable, and reproducible results. Developed to serve as a detailed practical guide, High Performance Liquid Chromatography in Pesticide Residue Analysis is a comprehensive source of information and training on state-of-the-art pesticide residue methods performed with the aid of HPLC. The book presents the pros and cons of HPLC as a flexible and versatile separation and analysis tool with multiple purposes and advantages in investigations of pesticides for food and plant drugs standardization, promotion of health, protection of new herbal medicines, and more.


Ultra-High Performance Liquid Chromatography and Its Applications

Ultra-High Performance Liquid Chromatography and Its Applications
Author: Q. Alan Xu
Publisher: John Wiley & Sons
Total Pages: 342
Release: 2013-04-01
Genre: Technology & Engineering
ISBN: 1118533984

Download Ultra-High Performance Liquid Chromatography and Its Applications Book in PDF, ePub and Kindle

Explores both the benefits and limitations of new UHPLC technology High performance liquid chromatography (HPLC) has been widely used in analytical chemistry and biochemistry to separate, identify, and quantify compounds for decades. The science of liquid chromatography, however, was revolutionized a few years ago with the advent of ultra-high performance liquid chromatography (UHPLC), which made it possible for researchers to analyze sample compounds with greater speed, resolution, and sensitivity. Ultra-High Performance Liquid Chromatography and Its Applications enables readers to maximize the performance of UHPLC as well as develop UHPLC methods tailored to their particular research needs. Readers familiar with HPLC methods will learn how to transfer these methods to a UHPLC platform and vice versa. In addition, the book explores a variety of UHPLC applications designed to support research in such fields as pharmaceuticals, food safety, clinical medicine, and environmental science. The book begins with discussions of UHPLC method development and method transfer between HPLC and UHPLC platforms. It then examines practical aspects of UHPLC. Next, the book covers: Coupling UHPLC with mass spectrometry Potential of shell particles in fast liquid chromatography Determination of abused drugs in human biological matrices Analyses of isoflavones and flavonoids Therapeutic protein characterization Analysis of illicit drugs The final chapter of the book explores the use of UHPLC in drug metabolism and pharmacokinetics studies for traditional Chinese medicine. With its frank discussions of UHPLC's benefits and limitations, Ultra-High Performance Liquid Chromatography and Its Applications equips analytical scientists with the skills and knowledge needed to take full advantage of this new separation technology.


High Performance Boards

High Performance Boards
Author: Didier Cossin
Publisher: John Wiley & Sons
Total Pages: 358
Release: 2020-06-22
Genre: Business & Economics
ISBN: 1119615658

Download High Performance Boards Book in PDF, ePub and Kindle

A comprehensive guide to transforming boards and achieving best-practice governance in any organisation. When practising good governance, the board is the vital driver of organizational success, while fostering positive social impact and economic value creation. At all levels, executives around the world are faced with complexities rising from disruptive business models, new technologies, socio-economic changes, shifting political circumstances, and an array of other sources. High Performance Boards is the comprehensive manual for attaining best-in-class governance, offering pragmatic guidance on improving board quality, accountability, and performance. This authoritative volume identifies the four dimensions, or pillars, which are crucial for establishing and maintaining best-practice boards: the people involved, the information architecture, the structures and processes, and the group dynamics and culture of governance. This methodology can be applied to any board in the world, corporate or non-profit organization, regardless of size, sector, industry, or context. Readers are introduced to a fictitious senior board member – an amalgamation of board members from well-known organisations – and follow her as she successfully handles real-life challenges with effective governance. Drawn from the author's 20 years of practice and confidential work with boards across the world, this book: Demonstrates how high-performance boards innovate and refine their practices Discusses examples of board failures and challenges, including case studies from both for-profit and non-profit organisations including international organizations and state-owned agencies or even ministries Provides a proven framework to create best-in-class governance Includes a companion website featuring tools for board assessment and board practice High Performance Boards has inspired more than 3000 board members around the world. This book is essential reading for professionals and managers interested in governance and board members, senior managers, investors, lawyers, and students of governance.


High Performance Django

High Performance Django
Author: Peter Baumgartner
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-03-31
Genre: Django (Electronic resource)
ISBN: 9781508748120

Download High Performance Django Book in PDF, ePub and Kindle

Getting started with Django is easy. There are tutorials and books that literally walk you through the process of getting your first site up and running. Taking that code from your laptop to the real world is like opening pandora's box. Should I use Apache, Gunicorn, uWSGI or something else? Where should I use caching to make things faster? How do I know if my database has the right indexes or if it needs more resources? Do I need a NoSQL database like MongoDB? The site runs great on my laptop. Why is it so slow in production? How many servers does my site need? How big should they be? What is the 20% effort that will solve 80% of my performance problems? If you've asked yourself any of these questions, you're like most Django developers. Heck, we were asking some of the same questions when we started working with Django 7 years ago at Lincoln Loop. Since then we've built, deployed, and maintained a lot of Django sites. Everything from realtime applications to large-scale CMSes with tons of traffic. Quite frankly, we made a lot of mistakes, but we learned a lot too. High Performance Django is the book we wish we had when we got started. It will give you a repeatable blueprint for building and deploying fast, scalable Django sites. More information and ebook formats available at https: //highperformancedjango.com.


Recent Advancements in Civil Engineering

Recent Advancements in Civil Engineering
Author: Boeing Laishram
Publisher: Springer Nature
Total Pages: 1070
Release: 2021-12-14
Genre: Technology & Engineering
ISBN: 9811643962

Download Recent Advancements in Civil Engineering Book in PDF, ePub and Kindle

This book presents select proceedings of the International Conference on Advances in Civil Engineering (ACE 2020). The book examines the recent advancements in construction management, construction materials, environmental engineering, geotechnical engineering, transportation engineering, water resource engineering, and structural engineering. The topics covered include sustainable construction process and materials, smart infrastructures, green building technology, global environmental change and ecosystem management, theoretical and analytical solutions for foundation engineering, smart transportation systems and policy, GIS applications in water resource management, structural analysis for blast and impact resistance, and soft computing techniques in civil engineering. The book will be useful for researchers and professionals in the field of civil engineering.