Ultimate Low Fat Mexican Cookbook PDF Download
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Author | : Anne Lindsay Greer |
Publisher | : Diane Books Publishing Company |
Total Pages | : 194 |
Release | : 1998-08 |
Genre | : Cooking |
ISBN | : 9780788155345 |
Download Ultimate Low-Fat Mexican Cookbook Book in PDF, ePub and Kindle
Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Author | : Velda De la Garza |
Publisher | : The Experiment, LLC |
Total Pages | : 348 |
Release | : 2021-10-26 |
Genre | : Cooking |
ISBN | : 1615197613 |
Download Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes Book in PDF, ePub and Kindle
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author | : Anne Greer McCann |
Publisher | : Taylor Trade Publications |
Total Pages | : 230 |
Release | : 2005-03-03 |
Genre | : Cooking |
ISBN | : 1589791789 |
Download The Low-fat Low-carb Southwest Cookbook Book in PDF, ePub and Kindle
A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.
Author | : Velda de La Garza |
Publisher | : Appletree Press (MN) |
Total Pages | : 260 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : |
Download Healthy Mexican Cooking Book in PDF, ePub and Kindle
Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Author | : Robert H. Leos |
Publisher | : R & E Publishers |
Total Pages | : 132 |
Release | : 1992-03 |
Genre | : Cooking |
ISBN | : 9780882478968 |
Download The Low Fat Mexican Cookbook Book in PDF, ePub and Kindle
Author | : Karyn I. Lipman |
Publisher | : Sunset Books/Sunset Publishing Corporation |
Total Pages | : 132 |
Release | : 1994 |
Genre | : Cooking |
ISBN | : 9780376024787 |
Download Low-Fat Mexican Cook Book Book in PDF, ePub and Kindle
This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
Author | : Rosa Coronado |
Publisher | : Lerner Publications |
Total Pages | : 74 |
Release | : 2001-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 0822505363 |
Download Cooking the Mexican Way Book in PDF, ePub and Kindle
Mexico is a large, rich, and culturally diverse country. Over the years, a combination of ancient native foods combined with European customs to produce the authentic, delicious dishes that are associated with Mexico. Discover the beauty and flavor of this country through its traditional meals and ingredients--such as corn, peppers, chocolate, and beans.
Author | : Shayne Fischer |
Publisher | : Golden West Publishers |
Total Pages | : 0 |
Release | : 2003-06 |
Genre | : Cooking |
ISBN | : 9781885590121 |
Download Low Fat Mexican Recipes Book in PDF, ePub and Kindle
Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Author | : Rosa Coronado |
Publisher | : Lerner Publications |
Total Pages | : 82 |
Release | : 2001-01-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780822541172 |
Download Cooking the Mexican Way Book in PDF, ePub and Kindle
Introduces the fundamentals of Mexican cooking, including special ingredients for such dishes as enchiladas, nachos, tacos, and guacamole.
Author | : Jim Peyton |
Publisher | : University of Texas Press |
Total Pages | : 262 |
Release | : 2014-10-01 |
Genre | : Cooking |
ISBN | : 0292745494 |
Download Naturally Healthy Mexican Cooking Book in PDF, ePub and Kindle
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.