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Ultimate Focus: the Art of Mastering Concentration

Ultimate Focus: the Art of Mastering Concentration
Author: Chandler Kitching
Publisher:
Total Pages: 184
Release: 2020-05-21
Genre: Business & Economics
ISBN: 9781735877600

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This is How You Unlock Freedom, Joy and Satisfaction.Learn the art of working less and accomplishing more. Have more free time for your passions while aggressively chasing the life of your wildest dreams.Today's world is one of constant hyperactivity, fresh information, and yes - distraction.With all the news and social media applications constantly buzzing in your ear, it's no wonder that you can't get anything done.Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.This isn't necessarily your fault. Your brain is hard-wired for distraction to stay alive, remnants of predators randomly choosing to attack you. This only leads to procrastination. Although it might not be entirely your fault, the time lost is valuable, and it is you who suffers.With 12 simple steps, you can gain control of your life and achieve ultimate satisfaction.In Ultimate Focus: The Art of Mastering Concentration, you'll discover:How your mind is limitlessHow to raise your IQ with scientifically proven real-life exercisesHow to shift your daily habits into ones that mindlessly generate successHow innovative technology is your greatest tool, not the enemyMental minimalism hacks to fuel productivityScientific insight for optimizing your life for the deepest focusThe #1 way to clear brain fog that is slowing you downHow "pleasure fasting" will set you free? and much more.Ultimate focus is the secret to cherishing the journey of fulfilling your life purpose.What will you do with all your extra free time? Pursue a crazy new hobby, travel more, watch a sunset with old friends, and skyrocket your bank account balance. The choice is yours.Now with just minutes a day, using the science of concentration, you can take back control of your time and achieve new heightened levels of ultimate freedom.


The Art of Concentration

The Art of Concentration
Author: Harriet Griffey
Publisher: Pan Macmillan
Total Pages: 260
Release: 2010-11-30
Genre: Self-Help
ISBN: 1905744900

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We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.


Master Your Focus

Master Your Focus
Author: Thibaut Meurisse
Publisher:
Total Pages: 236
Release: 2019-09-21
Genre:
ISBN: 9781694025715

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Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it's time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you'll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut's straightforward instructions, you'll learn how to zero-in on key tasks and stick to them until you complete them 100%. In Master Your Focus, you'll discover: What true productivity really is (and how to master it) The 3 types of focus and how exactly you can develop each of them How to stop jumping from one thing to the next and finally complete your key tasks (and why this is so critical) How to dramatically reduce your learning curve by finding the right information and applying it effectively How to achieve more by doing less The 17 simple strategies to boost your focus And much more. Master Your Focus is your must-read guide to help you sharpen your focus and skyrocket your results long term. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Focus to sharpen your focus today! This book is the third book in the "Mastery Series" below: Book 1 - Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation


Super Focus

Super Focus
Author: Kevin Garnett
Publisher:
Total Pages: 120
Release: 2020-05-18
Genre: Business & Economics
ISBN: 9781952772283

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Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.


Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


How to develop a perfect memory

How to develop a perfect memory
Author: Dominic O'Brien
Publisher: Lybrary.com
Total Pages: 179
Release:
Genre: Self-Help
ISBN: 1595610065

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The Art of Laser Focus

The Art of Laser Focus
Author: Maxwell Wallace
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-14
Genre:
ISBN:

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In a world brimming with distractions, mastering the art of laser focus is your gateway to achieving your most ambitious dreams. "The Art of Laser Focus" is your comprehensive guide to conquering concentration and channeling it into remarkable success. Unlock the power of sustained focus and take charge of your productivity, learning, and personal growth. Understanding the Power of Concentration Begin your journey by unraveling the profound impact of concentration on every aspect of your life, from personal achievement to career success. Clearing Distractions for Laser Focus Discover practical techniques for banishing distractions, creating a tranquil mental space, and honing your attention. Setting Clear Goals for Focus Learn the art of setting crystal-clear objectives that serve as your guiding light on the path to success. Creating a Productive Environment Optimize your surroundings to cultivate a space that encourages productivity, creativity, and unwavering focus. Developing a Consistent Routine Unearth the secrets of establishing a routine that nurtures focus and provides a structure for daily productivity. Practicing Mindfulness for Enhanced Concentration Harness the transformative power of mindfulness to sharpen your concentration, strengthen your mental clarity, and stay grounded in the present moment. Utilizing Time Management Techniques Embrace effective time management strategies that make the most of your precious hours and boost your productivity. Prioritizing Tasks for Optimal Focus Master the art of task prioritization and ensure that your focus is directed toward the most important and meaningful activities. Strengthening Mental Resilience for Concentration Discover techniques to enhance your mental resilience, enabling you to stay focused in the face of adversity and uncertainty. Using Visualization to Enhance Focus Harness the power of visualization to reinforce your goals and amplify your ability to concentrate. Incorporating Physical Exercise for Improved Concentration Explore the connection between physical fitness and mental acuity, and discover how exercise can enhance your focus. Maximizing Brain Health for Better Focus Optimize your brain health through diet, sleep, and cognitive training, resulting in enhanced concentration and cognitive abilities. Implementing Effective Study Techniques for Concentrated Learning Learn study techniques that propel you to master complex subjects, enabling you to absorb and retain knowledge with unwavering concentration. Overcoming Procrastination for Laser Focus Overcome the procrastination trap by adopting practical strategies that banish delays and keep you on course toward success. Harnessing the Power of Deep Work for Concentration Master the art of deep work, enabling you to dive into a state of intense concentration and accomplish your most challenging tasks with precision. "The Art of Laser Focus" is your key to unlocking the extraordinary potential within you. Whether you're a professional seeking to boost your career, a student striving for academic excellence, or an individual yearning for personal growth, this book offers a roadmap to success. Now is the time to seize control of your focus and harness its incredible power. Embrace the transformative impact of unwavering concentration and order "The Art of Laser Focus" today. Your journey toward a more focused, productive, and successful life starts now. Don't miss this opportunity to master the art of laser focus and achieve your greatest aspirations.


The Art of Learning

The Art of Learning
Author: Josh Waitzkin
Publisher: Simon and Schuster
Total Pages: 291
Release: 2008-05-27
Genre: Biography & Autobiography
ISBN: 0743277465

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An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.


Mastering Concentration for Success

Mastering Concentration for Success
Author: Hope Amba
Publisher: Independently Published
Total Pages: 0
Release: 2023-09
Genre:
ISBN:

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Introduction In an era defined by constant connectivity and information overload, the ability to harness the power of focus has become an indispensable skill. Welcome to "The Law of Focus: Mastering Concentration for Success," a guide that delves deep into the transformative potential of focus in today's fast-paced world. Picture a world where accomplishing your goals with unwavering determination is not just a distant dream, but a daily reality. The key to unlocking this potential lies in understanding the profound impact of focus. It is the force that propels us towards our aspirations, empowers us to overcome challenges, and enables us to navigate the complexities of modern life with clarity and purpose. At its core, focus is more than a fleeting state of concentration; it is a fundamental law that governs our ability to excel. With each passing day, the demands on our attention grow, making it increasingly critical to grasp the art of focusing amidst distractions that seem to multiply endlessly. This is where your journey towards mastery begins. Throughout this e-book, we will uncover the myriad benefits that focus bestows upon those who embrace it. From achieving unparalleled productivity to fostering creativity that knows no bounds, the advantages of honing your focus are limitless. We will explore the science behind focus, helping you comprehend the inner workings of your mind as you engage in focused tasks. But this e-book doesn't just stop at theory. It's designed to be your practical roadmap to developing an unbreakable focus-driven mindset. We'll equip you with strategies that empower you to overcome common challenges, such as digital distractions and the allure of multitasking. We'll delve into the concept of deep work and provide actionable steps to seamlessly integrate it into your daily routine. As you turn the pages, you'll uncover the secrets to breaking free from the chains of procrastination and crafting a lifestyle that thrives on focus. Moreover, we'll explore the symbiotic relationship between focus and your personal growth journey, as well as its impact on your relationships, learning endeavors, and overall well-being. So, whether you're a professional striving for peak performance, a student navigating the complexities of education, or an individual simply seeking a more fulfilling life, this e-book is your compass to navigate the seas of distraction and reach the shores of unparalleled focus. Join me as we embark on this journey to understand, harness, and master "The Law of Focus." Prepare to witness the transformation that unfolds as you cultivate the skills to become the architect of your own success through the power of focused attention. THE LAW OF FOCUS All that your life is right now is tangible reward on your focus. To get anything of relevance it will require ought most focus because focus is the only way to see things beyond the norm. Note: in life a broken focus is what you need to have a useful life. Learn to build one business system at a time. It is the amount of business you can build /duplicate SIGNS THAT YOU ARE LOSING FOCUS Everything is important to you Lack of energy Clouded mind Forgetting important things almost always Unable to take decision Doubting yourself Unable to finish anything you've started SIGNS THAT YOU ARE FOCUS You know how to remove distractions from your life. You plan almost always You almost always have something you're working on per time You are a quantum person You spend more time with yourself You enjoy encouragement You have principles, ethic, values that are very clear.


Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha
Author: Daniel Ingram
Publisher: Aeon Books
Total Pages: 715
Release: 2020-01-20
Genre: Body, Mind & Spirit
ISBN: 1780498152

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The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.