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Two-Step Diabetes Cookbook

Two-Step Diabetes Cookbook
Author: Nancy Hughes
Publisher: American Diabetes Association
Total Pages: 210
Release: 2015-10-13
Genre: Cooking
ISBN: 1580405622
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Nearly everyone is looking for quick, simple recipes that can be prepared in a snap, and people with diabetes are no different. To meet this need, there has been an explosion of healthy, low-step recipes—simple, low-ingredient meals that can be prepared quickly and with a minimum of complicated techniques and steps. Unfortunately, a number of these recipes either skip steps at the cost of taste, or stretch the concept by combining a number of steps into one. Nancy S. Hughes, author of eight books for the American Diabetes Association, including bestsellers The 4-Ingredient Diabetes Cookbook and 15-Minutes Diabetic Meals, has pulled together a book that doesn't just do the concept right, but does it better. In Two-Step Diabetes Cookbook, she has over 150 recipes that use everyday ingredients to make quick, delicious, and healthy meals in just two steps. Perfect for weeknight meal plans or last minute dinners, this cookbook is a fantastic resource for those looking to better manage their diabetes and eat healthier. Quick, healthy, delicious recipes include Ham and Swiss Savory French Toast, Caramelized Onion and Goat Cheese Phyllo Bites, “2-Minutes-To-Fix” Italian Meatloaf, Creamy Pasta Parmesan with Bacon, Portobello Burgers with Blue Cheese Garlic Spread, Peppermint Chocolate Java Frozen Pie, and much more! With the Two-Steps Diabetes Cookbook, there's always enough time and ingredients to create a healthy, delicious, and diabetes-friendly meal everyone will love.

Two-Step Diabetes Cookbook

Two-Step Diabetes Cookbook
Author: Nancy S. Hughes
Publisher: American Diabetes Association
Total Pages: 210
Release: 2015-09-15
Genre: Cooking
ISBN: 1580406394
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Nearly everyone is looking for quick, simple recipes that can be prepared in a snap, and people with diabetes are no different. To meet this need, there has been an explosion of healthy, low-step recipes—simple, low-ingredient meals that can be prepared quickly and with a minimum of complicated techniques and steps. Unfortunately, a number of these recipes either skip steps at the cost of taste, or stretch the concept by combining a number of steps into one. Nancy S. Hughes, author of eight books for the American Diabetes Association, including bestsellers The 4-Ingredient Diabetes Cookbook and 15-Minutes Diabetic Meals, has pulled together a book that doesn't just do the concept right, but does it better. In Two-Step Diabetes Cookbook, she has over 150 recipes that use everyday ingredients to make quick, delicious, and healthy meals in just two steps. Perfect for weeknight meal plans or last minute dinners, this cookbook is a fantastic resource for those looking to better manage their diabetes and eat healthier. Quick, healthy, delicious recipes include Ham and Swiss Savory French Toast, Caramelized Onion and Goat Cheese Phyllo Bites, “2-Minutes-To-Fix” Italian Meatloaf, Creamy Pasta Parmesan with Bacon, Portobello Burgers with Blue Cheese Garlic Spread, Peppermint Chocolate Java Frozen Pie, and much more! With the Two-Steps Diabetes Cookbook, there's always enough time and ingredients to create a healthy, delicious, and diabetes-friendly meal everyone will love.

The Gestational Diabetes Cookbook

The Gestational Diabetes Cookbook
Author: Sara Monk Rivera
Publisher: Simon and Schuster
Total Pages: 149
Release: 2019-01-15
Genre: Cooking
ISBN: 1612438830
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For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken

The Create-Your-Plate Diabetes Cookbook

The Create-Your-Plate Diabetes Cookbook
Author: Toby Amidor
Publisher: American Diabetes Association
Total Pages: 247
Release: 2020-04-10
Genre: Cooking
ISBN: 1580407315
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The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!

Fix-It and Forget-It Instant Pot Diabetes Cookbook

Fix-It and Forget-It Instant Pot Diabetes Cookbook
Author: Hope Comerford
Publisher: Simon and Schuster
Total Pages: 539
Release: 2019-09-03
Genre: Cooking
ISBN: 168099543X
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127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Fix-It and Forget-it Instant Pot Diabetes Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare in your Instant Pot include dietary information so you can eat with confidence offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Recipes include: Potato Bacon Soup Southwestern Bean Soup with Corn Dumplings Chicken with Spiced Sesame Sauce Beef Burgundy Quick Steak Tacos Apple Walnut Squash Wine Poached Pears And many more! With full-color photos throughout, this is the everyday cookbook you will return to again and again.

The Easy Diabetic Cookbook for Beginners: Quick, Savory and Creative Recipes to Stay Healthy and Live Better with Type 2 Diabetes

The Easy Diabetic Cookbook for Beginners: Quick, Savory and Creative Recipes to Stay Healthy and Live Better with Type 2 Diabetes
Author: David Marrero
Publisher: David Marrero
Total Pages: 120
Release: 2021-03-05
Genre: Cooking
ISBN: 9781802443585
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Is keeping track of a healthy lifestyle your problem too? Have you been recently diagnosed with diabetes? Is the fast-paced life confusing and keeps throwing you off your diet plan? Well, this cookbook is one of the best things to have happened to you today. The recipes in this Diabetic cookbooks are simple and keep in mind the availability and state of preparedness of a beginner. Every recipe in this Diabetic cookbook carefully submits the nutrient chart that will help the reader to understand the nutrient intake and understand their food better. Careful consideration is also given to the language of this Diabetic cookbook, by making it a healthy abode and not a medical prescription booklet. The recipes in this Diabetic cookbooks are easy to make and not repetitive. Most of the recipes in this diabetes cookbook are designed to ensure that the person does not get bored with being monotonous. We promise to keep your taste palate equally satisfied while you are on this meal plan. This Diabetic cookbooks is an outcome of a hard-working team comprising of leading nutritionists, food researchers, market analysts and their shared vision on healthy living. The step-by-step plan in this diabetes cookbook helps the reader to better understand all the recipes comprehensively. The carefully selected diabetes recipes, therefore, help you chart flexibility or stick to the rigidity of the program. Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. In this book, you will receive the following: Diabetic Cookbooks: All About Diabetes Diabetic Cookbooks: How can diabetes be prevented and controlled? Diabetic Cookbooks: Foods to Eat and Foods to Avoid Diabetic Cookbooks: Why Meal Prep? Diabetic Cookbooks: Common Mistakes To Avoid While Meal Prepping Diabetic Cookbooks: 30-Day Meal Plan Diabetic Cookbooks: Breakfast Recipes Diabetic Cookbooks: Lunch Recipes Diabetic Cookbooks: Dinner Recipes Wait no more! Grab your copy today and change your life style and diet for good!

Gestational Diabetes Cookbook for the Newly Diagnosed

Gestational Diabetes Cookbook for the Newly Diagnosed
Author: Ranelle Kirchner MS, RD, LDN, CDCES
Publisher: Sourcebooks, Inc.
Total Pages: 269
Release: 2022-01-04
Genre: Cooking
ISBN: 1638072574
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Manage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy. What sets this book apart from other gestational diabetes cookbooks: Gestational diabetes basics—Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options. Complete meal plans—Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started. 65 simple recipes—Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare. Take charge of your GDM with this informative guide and cookbook.

Diabetes Carb Control Cookbook

Diabetes Carb Control Cookbook
Author: Nancy Hughes
Publisher: American Diabetes Association
Total Pages: 233
Release: 2014-11-11
Genre: Cooking
ISBN: 1580405177
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For people with diabetes, especially the 15.8 million people in the United Sates on medication or insulin, eating a consistent amount of carbohydrates at every meal is an essential part of meal planning. Unfortunately, carb-counting requires either a lot of math or reliance on vague meal-planning tools like exchanges and servings that can confuse as much as they clarify. With Diabetes Carb Control Cookbook, best-selling author Nancy S. Hughes makes mealtime math a thing of the past. This innovative new collection combines a cookbook, meal planner, and carb counter into one seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carb per serving, and each chapter organizes foods based on type of dish. Readers looking for a side dish with 15 grams of carbs to round out the dinner can go right to the appropriate section. With over 150 recipes and hundreds of quick- or no-fix side suggestions, all designed to provide 15 grams of carbs, this is a cookbook no person with diabetes can do without.

30-Minute Type 2 Diabetes Cookbook

30-Minute Type 2 Diabetes Cookbook
Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
Total Pages: 250
Release: 2021-12-21
Genre: Cooking
ISBN: 1638782385
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Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.

Type 2 Diabetes Cookbook for Beginners

Type 2 Diabetes Cookbook for Beginners
Author: Olivia Taylor
Publisher: XinXii
Total Pages: 109
Release: 2023-11-17
Genre: Cooking
ISBN: 3989830872
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Embark on a transformative culinary journey with "Type 2 Diabetes Cookbook for Beginners." This comprehensive guide is your key to navigating the world of diabetes-friendly cooking, providing step-by-step instructions and delectable recipes tailored for beginners on the path to better blood sugar control. From hearty breakfasts to satisfying dinners, each recipe is crafted to balance flavours while supporting your health goals. With insightful tips on ingredient substitutions and meal planning, this cookbook empowers you to embrace a delicious and sustainable approach to managing Type 2 diabetes. Take charge of your well-being one flavourful dish at a time.