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| Author | : Dee Burton |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1986 |
| Genre | : Cigarette habit |
| ISBN | : 9780671620868 |
This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
| Author | : Dr Dee Burton |
| Publisher | : Time Again |
| Total Pages | : 156 |
| Release | : 2014-10-02 |
| Genre | : |
| ISBN | : 9780692259924 |
21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
| Author | : Ravi Varsha Jain |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2018-03-15 |
| Genre | : |
| ISBN | : 9781980555759 |
"Once a smoker, always a smoker" this is not true. Quitting smoking is possible and quitting smoking is easier than you can imagine. "Quit Smoking in 21 days" is a 21 days course and within just 21 days, this book will change your perception towards smoking. You just have to read one chapter everyday for 21 days and this book will fuel you up with motivation and will make sure you stay quit. This book includes several quitting experiences, expert advice and many success stories. This book is one stop destination for every smoker who wants to quit smoking. Facts, tricks, experiments and exercises, this book offers everything you need to say good bye to smoking forever.
| Author | : Allen Carr |
| Publisher | : Penguin UK |
| Total Pages | : 202 |
| Release | : 2009 |
| Genre | : Medical |
| ISBN | : 014103940X |
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 245 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1848373732 |
Smoking.
| Author | : David Gemmell |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 1992-11 |
| Genre | : Smoking cessation |
| ISBN | : 9780958325219 |
This guide's concept does not use drugs, substitutes or scare tactics, and is endorsed by a practising specialist who gave up smoking using this method. It is a painless and effortless method that is humorously irreverent.
| Author | : Allen Carr |
| Publisher | : Barnes & Noble Publishing |
| Total Pages | : 232 |
| Release | : 2004 |
| Genre | : Psychology |
| ISBN | : 9781402718618 |
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
| Author | : Susan Hepburn |
| Publisher | : HarperCollins UK |
| Total Pages | : 146 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 0007104065 |
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
| Author | : Paul McKenna, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 115 |
| Release | : 2016-03-22 |
| Genre | : Self-Help |
| ISBN | : 1401949126 |
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
| Author | : Pavel Somov |
| Publisher | : New Harbinger Publications |
| Total Pages | : 226 |
| Release | : 2011-12-01 |
| Genre | : Self-Help |
| ISBN | : 1608820025 |
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
