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Turning Toward Positive: Making a Huge Life Difference, a Week at a Time

Turning Toward Positive: Making a Huge Life Difference, a Week at a Time
Author: Introspective Press
Publisher: Independently Published
Total Pages: 112
Release: 2019-01-24
Genre: Body, Mind & Spirit
ISBN: 9781795034869
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It is entirely possible to change your whole life by changing your attitude toward it! That's the purpose of this positivity journal - to help you get moving away from the negative and toward the positive in every aspect of your life. This beautiful positivity planner is not dated...start at any time. It has a very flexible and usable interface, starting with a positive affirmation for each month to get you going, and then room later for you to put your own affirmations, plans, goals, reasons and achievements. You can change your life! It's a matter of making choices every day that send you in the positive, rather than the negative direction. You are in control! Every month starts off with a list of positive things you are looking forward to, and a list of your goals. Then you suggest to yourself how to make these goals happen. There's a place to include gentle reminders to yourself, just in case you falter a little, and a display of your progress for the month. Then, each month is broken down into weeks where you spell out the positive things you want to do, the challenges that you think might stand in your way and how you will overcome them, and a short list of items you are grateful for. Being grateful helps you keep on track with your positive attitude. Finally, there are two pages of notes for you to use to help you moving forward to the next month. The details: Journal is 8" x 10 so you will have plenty of room to write Pages are printed in black, with graceful and attractive embellishments The journal is undated, so start when you get it. Begin building your new positive habits in an organized way -you will be so glad you did! Keep your journal for an entire year - it will be a precious resource when you finish the year and find yourself in a better place! 108 pages total Don't hesitate to get started in making your life more pleasant, positive, and happy. Your goals ARE achievable! You simply need to work toward them, a day, a week, and a month at a time. This planner will be invaluable to you to help you do just that. Don't hesitate to get started in making your life more pleasant, positive, and happy. Your goals ARE achievable! You simply need to work toward them, a day, a week, and a month at a time.

Can You Learn to Be Lucky?

Can You Learn to Be Lucky?
Author: Karla Starr
Publisher: Penguin
Total Pages: 268
Release: 2018-08-14
Genre: Psychology
ISBN: 069813981X
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“I don't know when I've been so wowed by a new author” –Chip Health, co-author of The Power of Moments and Switch A talented journalist reveals the hidden patterns behind what we call "luck" -- and shows us how we can all improve outcomes despite life’s inevitable randomness. "Do you believe in luck?" is a polarizing question, one you might ask on a first date. Some of us believe that we make our own luck. Others see inequality everywhere and think that everyone’s fate is at the whim of the cosmos. Karla Starr has a third answer: unlucky, "random" outcomes have predictable effects on our behavior that often make us act in self-defeating ways without even realizing it. In this groundbreaking book, Starr traces wealth, health, and happiness back to subconscious neurological processes, blind cultural assumptions, and tiny details you're in the habit of overlooking. Each chapter reveals how we can cultivate personal strengths to overcome life’s unlucky patterns. For instance: • Everyone has free access to that magic productivity app—motivation. The problem? It isn’t evenly distributed. What lucky accidents of history explain patterns behind why certain groups of people are more motivated in some situations than others? • If you look like an underperforming employee, your resume can't override the gut-level assumptions that a potential boss will make from your LinkedIn photo. How can we make sure that someone’s first impression is favorable? • Just as people use irrelevant traits to make assumptions about your intelligence, kindness, and trustworthiness, we also make inaccurate snap judgments. How do these judgments affect our interactions, and what should we assume about others to maximize our odds of having lucky encounters? We don’t always realize when the world's invisible biases work to our advantage or recognize how much of a role we play in our own lack of luck. By ending the guessing game about how luck works, Starr allows you to improve your fortunes while expending minimal effort.

How to Not Die Alone

How to Not Die Alone
Author: Logan Ury
Publisher: Simon and Schuster
Total Pages: 352
Release: 2021-02-02
Genre: Self-Help
ISBN: 1982120649
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A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

The Positively Present Guide to Life

The Positively Present Guide to Life
Author: Dani DiPirro
Publisher: Watkins Media Limited
Total Pages: 209
Release: 2015-03-10
Genre: Self-Help
ISBN: 1780287895
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Written by positivity blogger Dani DiPirro, whose life transformed when she decided to focus on living a more positive and present life, this inspirational new two-colour book expands on Dani's highly popular "Positively Present" blog entries, providing specific, action-oriented advice for embracing positive thinking in everyday life in order to: create a nurturing home, build a fulfilling career, develop great relationships, appreciate true love and embrace change. Central to the book's appeal are 30 practical activities relating to the key themes of home, work, friendship, love and change, which form the five main chapters in the book. Alongside motivating lists and special features such a list of "Positivity Principles" and suggestions of "52 Ways to Live in the Moment", the activities provide a "positivity program" that can be done in sequence or on a dip-in basis to help readers achieve an all-round happier, more fulfilled life.

What Shamu Taught Me About Life, Love, and Marriage

What Shamu Taught Me About Life, Love, and Marriage
Author: Amy Sutherland
Publisher: Random House
Total Pages: 194
Release: 2008-02-12
Genre: Self-Help
ISBN: 1588366901
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While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work
Author: John Gottman, PhD
Publisher: Harmony
Total Pages: 321
Release: 2015-05-05
Genre: Family & Relationships
ISBN: 0553447718
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NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

The Relationship Alphabet

The Relationship Alphabet
Author: Zach Brittle
Publisher: CreateSpace
Total Pages: 180
Release: 2015-07-07
Genre:
ISBN: 9781514891612
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The Relationship Alphabet is an alphabetical survey of relationship topics based on the research of Dr. John Gottman. The book includes insights on communication, conflict management and friendship building. Practical discussion questions make it easy to turn ideas into action.

Make Your Bed

Make Your Bed
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
Total Pages: 144
Release: 2017-04-04
Genre: Self-Help
ISBN: 1455570230
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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Get Good At Life

Get Good At Life
Author: Lee Jackson
Publisher: Get Good Books
Total Pages: 195
Release:
Genre: Self-Help
ISBN: 1916230741
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Get Good® At Life is a book filled with insightful advice and refreshing wisdom to help us thrive in the 21st century. It is thoughtful, practical and encouraging with a healthy dose of honesty, humour, and hope. Award-winning motivational speaker Lee Jackson covers significant topics such as building good relationships, staying motivated, and developing resilience. Throughout the book, he shares personal stories and reflections from his life as a keynote speaker, presentation coach, former hip hop dj and very short local basketball player. He offers practical solutions based on his own research and encounters with inspiring people to help readers succeed in their personal and professional lives. If you’re interested in personal development but confused by the abundance of self-help books out there, this is the perfect guide for you, as it debunks common myths and offers evidence-based solutions to help readers Get Good® At Life. “If your life is amaaaazing, give this book a miss. Everyone else, fill your boots!” Andy Cope, aka the ‘Dr of Happiness’ (over a million books sold) “Less of a book more an opportunity to eavesdrop into grounded, gritty gems of wisdom that not only provide insight to our present reality but also tools to create a more hopeful future.” Paul McGee, aka ‘The SUMO guy’ “Whether you’re a teenager in school, an adult in the workplace or a comedy magician like myself – Lee gives solid advice here to help us all to enjoy and succeed in life. He’s a great motivator – I didn’t even want to give him a quote!” John Archer, award-winning comedy magician, BGT semi-finalist “Accessible, useful, affirming - this is a perfect book for today’s busy age. Lee’s a great companion on the journey.” Paul Kerensa, award-winning comedian and writer (BBC’s Miranda, Not Going Out, Top Gear) About the author: Lee Jackson is an international speaker, presentation coach, and the author of 13 books. He is a past president of the Professional Speaking Association in the UK & Ireland and one of only 29 people to be awarded the Professional Speaking Award of Excellence.

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.