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| Author | : James E. Loehr |
| Publisher | : Three Rivers Press |
| Total Pages | : 280 |
| Release | : 1998 |
| Genre | : Business & Economics |
| ISBN | : |
This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
| Author | : Peter Stebbins |
| Publisher | : |
| Total Pages | : 117 |
| Release | : 2006 |
| Genre | : Stress (Psychology) |
| ISBN | : 9780975207147 |
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Elizabeth O'Brien |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2012-12-30 |
| Genre | : Anxiety disorders |
| ISBN | : 9781499610147 |
Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you'll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder, you'll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You'll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You'll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you'll learn about how nutrition and physical health can turn your body and your mind around. You don't have to live behind a wall of fear anymore. Pick up Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!
| Author | : Elizabeth O’Brien |
| Publisher | : Empowerment Nation |
| Total Pages | : 98 |
| Release | : 2012-12-30 |
| Genre | : Self-Help |
| ISBN | : 1632300222 |
Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around. You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!
| Author | : |
| Publisher | : Jaydra Hymer |
| Total Pages | : 324 |
| Release | : |
| Genre | : |
| ISBN | : 0979620708 |
| Author | : Clare Harris |
| Publisher | : Watkins Publishing |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Job stress |
| ISBN | : 9781844839018 |
Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
| Author | : Virin Gomber |
| Publisher | : Virin Gomber |
| Total Pages | : 16 |
| Release | : 2023-06-11 |
| Genre | : Self-Help |
| ISBN | : |
Discover easy steps to turn stress and struggle into success and balance, and experience everyday calmness and joy with simple mindfulness techniques and steps. Stress is everywhere and in every part of life – personal or professional. But you don’t have to accept it as normal. Mindfulness is a great way to effectively address stress and its harmful effects. It helps you to cultivate awareness and acceptance of the here and now, take mindful action every day, and start enjoying a more balanced life. This book is designed to make this easy for you and bring more awareness and calmness into your routine every single day. It provides the tools you need to relieve stress, improve wellness, enhance peace of mind, and create more balance through the daily grind. Turn Stress Into Success & Balance includes: · Understanding stress— Before you get into understanding the steps to eliminate stress or turn it into success, you need to understand what the word ‘Stress’ is all about and also the impact it has on your life. · Dealing with stress— Your ability to handle stress is critical in determining the quality of your life. So, understand your strengths and also how to build a support system around you to address stress effectively. · Stress into success with Mindfulness— Mindfulness is one of the most powerful strategies that’s being increasingly used globally to effectively address stress and enjoy a balanced life. Understand how to use these 4 mindfulness steps to reduce stress and build your inner strength so that any future stressors have less impact on your emotional and physical well-being. Take the first step to begin your journey of peace and mindful living today on the path to a successful and more balanced life with Turn Stress Into Success & Balance – In 4 Simple Steps.
| Author | : Sheela Raja |
| Publisher | : New Harbinger Publications |
| Total Pages | : 151 |
| Release | : 2021-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684035805 |
“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
| Author | : James E. Loehr |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 1997-09-30 |
| Genre | : Self-Help |
| ISBN | : 9780756784669 |
The solution to the long hours, frequent travel, & endless pressure to perform in today's business world is to find ways to cut the sources of stress in your life, right? Wrong! Loehr says stress is the most powerful stimulus to personal growth -- the trick is understanding how to turn it to your advantage. Shows how you can control stress by: Attaining a better balance between your personal & your professional life; Deepening your capacity to expend & recover energy; Achieving new levels of physical, mental, & emotional flexibility; & Learning the mental preparation skills that allow you to perform under pressure. Here is a practical 30-day program that leads to physical, mental, & emotional resiliency & the ability to meet prof'l. challenges.
