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| Author | : Aundi Kolber |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 129 |
| Release | : 2021-10 |
| Genre | : Health & Fitness |
| ISBN | : 1496454677 |
Download The Try Softer Guided Journey: A Soulful Companion to Healing Book in PDF, ePub and Kindle
The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.
| Author | : Aundi Kolber |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 257 |
| Release | : 2020-01-07 |
| Genre | : Religion |
| ISBN | : 1496439678 |
Download Try Softer Book in PDF, ePub and Kindle
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
| Author | : Aundi Kolber |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 129 |
| Release | : 2021-10-05 |
| Genre | : Religion |
| ISBN | : 1496454693 |
Download Try Softer Guided Journey Book in PDF, ePub and Kindle
The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you’ve read Try Softer and feel ready to dig deeper into its principles or you’ve been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.
| Author | : Liliane Desjardins |
| Publisher | : Loving Healing Press |
| Total Pages | : 189 |
| Release | : 2011-02-25 |
| Genre | : Family & Relationships |
| ISBN | : 1615990879 |
Download The Imprint Journey Book in PDF, ePub and Kindle
Ever Wonder Why The Same Patterns Happen To You Over And Over Again? We all have imprints, both negative and positive. An imprint is a belief that shapes our thoughts and actions, a belief we often hold unconsciously. Liliane Desjardins, a certified clinical addiction specialist, co-founder of Pavillon Gilles Desjardins, and co-creator of the Desjardins Unified Model of Treatment of Addictions, sets forth in "The Imprint Journey" an exploration of imprints, how they govern our lives, and how we can reprogram our minds to function in new and fulfilling ways. "The Imprint Journey" is equivalent to reading two powerful books in one. Liliane spends the first section telling her own story--a childhood in war-torn Croatia, the death of her mother, being an immigrant first to France and later French Canada--and the addictions and dysfunctions that marred her life until a suicide attempt resulted in a near-death experience. Her own personal recovery led her on a mission to help others find their own freedom from self-imposed and self-limiting imprints. The second half of this powerful book provides an anatomy of our imprints, revealing how to transform them so we are free to be our authentic selves. Liliane includes eight powerful personal stories of people who have overcome their imprints--including religious, sexual, and cultural limitations--as well as an overview of how understanding and rewriting our imprints can shape the human race's future as we all experience individual "Oneness." Readers will find themselves turning to The "Imprint Journey" again and again as a guide to relieve fears and to discover powerful truths about themselves that will transform them into their authentic selves. Acclaim For Desjardins' "The Imprint Journey" "Liliane writes from the depth of her own experience, with passion and power and a keen understanding of the human psyche. Her insights lift the reader above their own past patterns, providing insight both comforting and striking. The book inspires hope that no matter what we've been through, fundamental change is possible." --Marianne Williamson, author, A Return To Love "The Imprint Journey will touch your very soul and make way for profound transformation. From personal story to practical steps, Liliane walks with her readers on the path of awakening. Your life will be changed." --Carolyn Craft, Psychotherapist, Unity Minister, host of "Waking Up With Carolyn Craft" on Sirius Satellite Radio Learn more at www.LilianeDesjardins.com From Life Scripts Press www.RewritingLifeScripts.com
| Author | : Aundi Kolber |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 129 |
| Release | : 2021-10 |
| Genre | : Health & Fitness |
| ISBN | : 1496454677 |
Download The Try Softer Guided Journey: A Soulful Companion to Healing Book in PDF, ePub and Kindle
The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.
| Author | : Steve Wells |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 314 |
| Release | : 2010-07 |
| Genre | : Health & Fitness |
| ISBN | : 1458774643 |
Download Enjoy Emotional Freedom Book in PDF, ePub and Kindle
Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the bodys meridian points, this book enables you to tune and tone your bodys energy system for immediate relaxation and relief...
| Author | : Tiana Myers |
| Publisher | : 1brick Publishing |
| Total Pages | : 0 |
| Release | : 2021-10-26 |
| Genre | : |
| ISBN | : 9781949303292 |
Download Hurting in Plain Sight Book in PDF, ePub and Kindle
Whether we realize it or not, many of us go through life wearing a mask. For some women, it's a way to protect themselves from past hurt while others use it as a safeguard against the unknown. Whatever the reason, one thing is for certain: We can't live fulfilled, happy, authentic lives while wearing a mask. In Hurting in Plain Sight: The Path to Removing the Mask of the Strong Woman and Walking Into Your Healing, you'll discover what happened when Tiana Myers took the bold step of removing her mask, healing the hurt, and embracing her true self with God by her side every step of the way. In this powerful, heart-wrenching story of perseverance, healing and empowerment, Tiana shares her personal journey as an educator, entrepreneur and mother. You'll learn about the devastating losses she endured and the strategies she used to rebuild her life - one day at a time.Throughout the book, she unapologetically dismantles "strong woman" myths and details how she transformed her thinking and achieved glorious wins - all without feeling compelled to wear the "superwoman" cape.If you've experienced trauma and are fighting seemingly unwinnable battles in your life and want to pave the way for healing and transformation, this book will undoubtedly serve as your guide. Listen, YOU have the power to move past the pain, remove your mask and live your best life. And Tiana shows you precisely how to unleash that power inside Hurting in Plain Sight: The Path to Removing the Mask of a Strong Woman and Walking Into Your Healing.
| Author | : Thomas A. Newnam |
| Publisher | : Bluewaterpress LLC |
| Total Pages | : 278 |
| Release | : 2019-09-02 |
| Genre | : Family & Relationships |
| ISBN | : 9781604521443 |
Download Try Softer Book in PDF, ePub and Kindle
From the moment Tom Newnam sat down to write what his heart told him would be a much needed, new kind of self-help book - till the day it was ready to be published - the words on these pages streamed more through him than from him. "It was clear to me, during the entire year and a half it took to write this book, that all the while I was sharing helpful information about my personal journey, I was, at the same time, describing everyone's dance with life," recounts Newnam. "I am both humbled and honored to have had the privilege of journaling such an inspired gift from Spirit." A refreshing departure from more "typical" self-help books, Try Softer is as entertaining as it is enlightening. Rather than preaching to you about all those things you should be thinking and doing, this book inspires you to recover those soulful dreams, desires, and ways of being...originally born into your own heart. Using a gentle, massage-like approach, the author respectfully shows you how to slow yourself down, relax, and release painful blocks keeping you from experiencing true intimacy with life. Once you are reintroduced to your most authentic self, finding your truest life path, purpose and mission becomes effortless. The old way of fighting against yourself simply floats away... like a feather in the wind. As the universally respected contributor of this book's Foreword, Dr. Michael Bernard Beckwith--a most inspirational man who has gracefully shared the stage with renowned teachers of self-healing and compassion such as Oprah, Nelson Mandela and the Dalai Lama--suggests to those entering these pages with hopes of changing their lives for the better: all you need to do is "Soften, and let this book's tenderness flow into your heart."
| Author | : Robert Nystrom |
| Publisher | : Genever Benning |
| Total Pages | : 1021 |
| Release | : 2021-07-27 |
| Genre | : Computers |
| ISBN | : 0990582949 |
Download Crafting Interpreters Book in PDF, ePub and Kindle
Despite using them every day, most software engineers know little about how programming languages are designed and implemented. For many, their only experience with that corner of computer science was a terrifying "compilers" class that they suffered through in undergrad and tried to blot from their memory as soon as they had scribbled their last NFA to DFA conversion on the final exam. That fearsome reputation belies a field that is rich with useful techniques and not so difficult as some of its practitioners might have you believe. A better understanding of how programming languages are built will make you a stronger software engineer and teach you concepts and data structures you'll use the rest of your coding days. You might even have fun. This book teaches you everything you need to know to implement a full-featured, efficient scripting language. You'll learn both high-level concepts around parsing and semantics and gritty details like bytecode representation and garbage collection. Your brain will light up with new ideas, and your hands will get dirty and calloused. Starting from main(), you will build a language that features rich syntax, dynamic typing, garbage collection, lexical scope, first-class functions, closures, classes, and inheritance. All packed into a few thousand lines of clean, fast code that you thoroughly understand because you wrote each one yourself.
| Author | : Shauna Niequist |
| Publisher | : Zondervan |
| Total Pages | : 192 |
| Release | : 2021-07-13 |
| Genre | : Religion |
| ISBN | : 0310456827 |
Download Present Over Perfect Guided Journal Book in PDF, ePub and Kindle
Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. In the mess and the mundane, how do you begin to find space in your life? Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life. The Present Over Perfect Guided Journal offers: Thought-provoking quotes from Shauna to inspire you Guided writing prompts and interactive activities Journaling space to write your thoughts Beautiful textured cover and two-color interior Whether you've read Present Over Perfect or not, this guided journal will equip you to apply and live its principles either through independent introspection or small group dialog and discussion, it will be a favorite on your bedside table or at the beach, and it also makes a perfect gift for birthdays, Christmas, and Mother's Day and for anyone searching for peace in their life. Sink deep into wonder, rest, and stillness in this interactive invitation to weave the truths of Present Over Perfect into your life. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine Savor
