Truckers Guide To Passing The Cdl Exam And Maintaining Health And Weight PDF Download

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Trucker's Guide to Passing the Cdl Exam

Trucker's Guide to Passing the Cdl Exam
Author: Dean K. Ziegler
Publisher: Createspace Independent Publishing Platform
Total Pages: 108
Release: 2016-11-03
Genre:
ISBN: 9781539916727

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Breaking News! Even more stringent requirements are being looked at by the Federal Motor Carrier Safety Administration (FMSCA). It is very important to be informed; drivers are encouraged to review this information, and see if it applies directly to them. There have been many changes to the Commercial Driver's Licensing (CDL) Medical Examination. Dr. Ziegler has examined hundreds of truck drivers, and started to see a common bond as to why many were not achieving the maximum two year certification. Obesity, poor eating habits, and lack of general nutritional knowledge became evident. As a service to the drivers who were struggling with their weight, Dr. Ziegler started to give tidbits and hints on proper eating. It was his hope the truckers would improve not only on their testing, but make lifestyle changes as well. Much to his amazement, several drivers showed immediate results. Dr. Ziegler started to set his advice on paper, and followed through with this book. Included in this book is the number one reason drivers are immediately disqualified; it is not the one most people would guess! Also, several diets are presented, and an interview with a long time, long haul driver who has consistently kept his weight off and maintained excellent health!


Trucker's Guide to Passing the CDL Exam and Maintaining Health and Weight

Trucker's Guide to Passing the CDL Exam and Maintaining Health and Weight
Author: Dean Ziegler
Publisher:
Total Pages: 60
Release: 2016-07-10
Genre:
ISBN: 9781517503963

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There have been many changes to the Commerical Driver's Licensing (CDL) Medical Examination. Dr. Ziegler has examined hundreds of truck drivers, and started to see a common bond as to why many were not achieving the maximum two year certification. Obesity, poor eating habits, and lack of general nutritional knowledge became evident. As a service to the drivers who were struggling with their weight, Dr. Ziegler started to give tidbits and hints on proper eating. It was his hope the truckers would improve not only on their testing, but make lifestyle changes as well. Much to his amazement, several drivers showed immediate results. Dr. Ziegler started to set his advice on paper, and followed through with this book. Included in this book is the number one reason drivers are immediately disqualified; it is not the one most people would guess! Also, several diets are presented, and an interview with a long time, long haul driver who has consistently kept his weight off and maintained excellent health!


Trucker's Guide to Getting the Cdl Medical Card

Trucker's Guide to Getting the Cdl Medical Card
Author: Dean K. Ziegler
Publisher:
Total Pages:
Release: 2017-02-06
Genre:
ISBN: 9781542932257

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I have heard, repeatedly, that driving a truck is similar to "sitting on top of an 80,000 pound rocket." In this social media day and age, information about severe truck accidents are publicized at a lightning speed. Public scrutiny of this industry is increasing, and governmental tightening of driver regulations are now being put in place. This book is intended to help you, the driver, maintain your Commercial Driver's License (CDL), and therefore keep your career. A disqualification means a temporary halt to your employment; a serious medical condition could end your career permanently. There are several physical guidelines that drivers must maintain in order to keep their CDLs. The aim of this book is to show you, through proper diet, nutrition, exercise, and lifestyle changes, how to continue meeting these physical guidelines and requirements. You are in control of your future!


Official CDL Study Guide

Official CDL Study Guide
Author: The Study Group
Publisher: The Study Group
Total Pages:
Release:
Genre: Transportation
ISBN:

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Taking the Commercial Driver's License Test? Do You Want to Ace It? Now You Can With the Help of Official CDL Study Guide. Would you like to: - Become a professional driver, and earn a lot of money? - Have a perfect score on the CDL test? - Be prepared for any question on the test? But you: - Are you a terrible test taker? - Have trouble absorbing a lot of information? - Don't have much time to study? If the answer to any of the questions above is "yes", then you are in for a treat. This official CDL study guide is here to prepare you fully, so you can ace that test and become a professional driver. All the guides you can find inside are written in a simple and easy to digest manner, perfect for beginners or people who don't have much time to study. Here's what this complete guide can offer you: - Smooth study experience: Discover thorough and comprehensive guides that will help you absorb a lot of information quickly and easily. - Tests with full reviews: Use the extensive list of CDL practice tests with thoroughly reviewed and explained answers, so you'll never be unprepared again. - Proven test-taking strategies: Discover the easiest way to ace the CDL test with expert test-taking strategies. - Top test-taking tips: Learn how to avoid even the smallest mistakes people make when taking the CDL test so that you can ensure the perfect score. Even if you are a terrible test taker or have trouble studying, these complete beginners guide for taking the CDL test will help you succeed. So follow these detailed prep guides, set yourself on a path to success, and ace that test! Scroll up, click on "Buy Now" and Get Your Copy Now!


Truckers Guide to Health and Longevity

Truckers Guide to Health and Longevity
Author: Susan Ashley, M.d.
Publisher: Xlibris Us
Total Pages: 246
Release: 2018-06-28
Genre:
ISBN: 9781984518354

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This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.


Truckers Guide to Health and Longevity

Truckers Guide to Health and Longevity
Author: Susan Ashley
Publisher:
Total Pages: 0
Release: 2023-06-15
Genre:
ISBN: 9781956663228

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This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.


Trucker's Guide for the Beginning Truck Driver

Trucker's Guide for the Beginning Truck Driver
Author: Thomas Francs
Publisher: Fulton Books, Inc.
Total Pages: 58
Release: 2021-06-03
Genre: Transportation
ISBN: 1649527993

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This guide is for individuals looking to become a truck driver or just graduated from truck driving school. The information in this guide will go well beyond what you learn in truck driving school or from a driver trainer. The guide is not for preparation to take the CDL exams, it is for information about different trucking procedures and what you should know as a beginning truck driver. · Learn about different types of truck driving jobs and how to find the right one for you. · Learn what you should know and what to look for when searching for a truck driving job. · Learn about loading, unloading, and weight distribution procedures. · Learn the different basic procedures used at Shipping and Receiving facilities · Learn about cargo container terminals and intermodal procedures. · The information in this guide will help you to succeed as a truck driver.


The CDL Study Master Skills Guide

The CDL Study Master Skills Guide
Author: MALCOLM. GREEN
Publisher: Choir Press
Total Pages: 182
Release: 2020-07-31
Genre:
ISBN: 9781789631456

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Up-to-date guide to truck driving in the USA and Canada to help learners pass the driver's tests and get newly qualified and returning drivers confidently and safely into work.


CDL Study Guide

CDL Study Guide
Author: Jerry Johnson
Publisher: Self Development
Total Pages: 152
Release: 2019-10-26
Genre:
ISBN: 9781951652173

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How to Become a Commercial Truck Driver in Less Than a Week, Even If You Haven ́t Studied in Years You're heading to the office for another day that is inexplicably both mind-numbing and stressful. But the repetitive administrative work, unreasonable deadlines, and aggressive office politics easily explain this dreadful dynamic. Sigh... Perhaps not so surprisingly, your long drive into work is now a highlight of your day. You pass through some spectacular nature and experience the serenity that comes from being alone with your thoughts. Not to mention, you are a top-notch DJ spinning the best mixes the world has ever heard. The problem isn't simply this company. You've had other jobs in this role and industry, and it always ends up being the same. You are so ready for a change, but you have no idea what else there is. After all, this is what you learned and have the resume for. Office jobs seem like your destiny for life. That's when you catch a clip-on MSN-Money about corporate supply chains and logistics. One of the biggest bottlenecks is increasingly coming from a shortfall in truck drivers. With autonomous trucks still years away from being able to operate independently, truck drivers are in critical short supply. Commercial Driver Demand: Growth: 5% per year Current drivers (average age): 55 Shortfall by 2026: 175,000 Truck driver? You've never really thought about it, but the money is good, and the lifestyle is definitely a nice change from the ordinary. A CDL (Commercial Driver's License) enables you to transport cargo and passengers in all sorts of vehicles, be they tractor-trailer, tanker trucks, or buses. And it doesn't take long to get certified and working. You only need to pass two tests, one written and the other behind the wheel. A big part of your training can be on your own, learning the legal and technical details particular to driving a commercial vehicle. If you really push yourself, you can process this material in under a week to pass the exam. Here's a selected sample of what you'll discover in CDL Study Guide Checklist to see if commercial driving is for you Everything you need to pass the exams The biggest safety risk unique to commercial driving Coverage of every type of commercial vehicle you need to know Comprehensive safety, inspection, and maintenance procedures The one thing drivers overlook when inspecting cargo that wastes more time than anything else The biggest reasons candidates fail their tests And much more. A lot of people might never consider commercial truck driver as a profession. Frankly, it's outside most people's day-to-day experience. But if you like driving, making the switch to a commercial vehicle is a piece of cake. And even better, you can pass the licensing exams in a matter of weeks. If you want to get into an exciting new career and pass the licensing exams quickly, then you need this book today!


CDL Study Guide

CDL Study Guide
Author: Travis Hoffman
Publisher: Charlie Creative Lab Limited Publisher
Total Pages: 234
Release: 2021-01-15
Genre: Education
ISBN: 9781801543972

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Do You Want to Ace Your Commercial Driver's License Test? Now You Can With the Help of This CDL Study Guide. Would you like to prepare yourself for any question on the CDL test and have a perfect test score? If you don't have much time on your hands for studying or if you are a terrible test taker, or even if you have trouble absorbing a lot of information, you don't have to worry at all. This CDL study guide will help you with any problem you may have so that you can have a perfect score on the CDL test. Many other CDL study guides on the market will offer you only plain content without any extra guidelines. On the other hand, this guide will provide you with everything you need to know to pass the Commercial Driver's License exam. This book has it all - from sample questions, FAQs, and keywords to proven expert strategies for studying and taking exams. The guides are easy to understand and concise - perfect for beginners or people who don't have much time to study. Here's what this CDL study guide can offer you: Way to absorb a lot of information quickly and easily through comprehensive but straightforward guides Extensive list of CDL practice tests with thoroughly reviewed and explained answers Expert test-taking strategies that are guaranteed to bring perfect results Top test-taking tips through which you will earn how to avoid even the smallest mistakes people make when taking the CDL test Detailed preparation guides which guarantee success And much more! Even if you don't have much time on your have trouble studying, this beginner's CDL study guide will set you on a path to success, and you'll surely ace the test. So what are you waiting for? Scroll up, click on " Buy Now with 1-Click," and Get Your Copy Now!