Triathlon And Beyond PDF Download
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| Author | : Ian Stokell |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 194 |
| Release | : 2014-10-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1472902467 |
Download Triathlon for Masters and Beyond Book in PDF, ePub and Kindle
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.
| Author | : Sam Humphries |
| Publisher | : Zee Publishing |
| Total Pages | : 81 |
| Release | : 2022-05-22 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Triathlon and Beyond Book in PDF, ePub and Kindle
Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before. From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success. Don't wait any longer - order your copy today!
| Author | : Celeste Callahan |
| Publisher | : McFarland |
| Total Pages | : 220 |
| Release | : 2020-11-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1476681708 |
Download Beyond Triathlon Book in PDF, ePub and Kindle
Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.
| Author | : Will McGough |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 321 |
| Release | : 2019-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1493036394 |
Download Swim, Bike, Bonk Book in PDF, ePub and Kindle
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like Plimpton, whose football folly turned into the bestselling Paper Lion, travel and outdoor writer McGough writes of his participation in, around, and over the course of one of the world's premier triathlons, the annual 140.6-mile Ironman in Tempe, Arizona. McGough chronicles the Ironman’s history, his unorthodox training, the pageantry of the race weekend, and his attempt to finish the epic event. The narrative follows not just his race but also explores the cult and habits of the triathlete community, beginning with the first Ironman competition in Hawaii in 1978. This is a light-hearted, self-deprecating, and at times hilarious look at one man's attempt to conquer the ultimate endurance sport, with a conclusion that will surprise and delight both dedicated triathletes as well as strangers to the sport.
| Author | : Ian Stokell |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 194 |
| Release | : 2014-10-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1472902475 |
Download Triathlon for Masters and Beyond Book in PDF, ePub and Kindle
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.
| Author | : Wayne Kurtz |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Triathlon |
| ISBN | : 9780615436548 |
Download Beyond the Iron Book in PDF, ePub and Kindle
| Author | : Matt Fitzgerald |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 352 |
| Release | : 2018-09-18 |
| Genre | : Sports & Recreation |
| ISBN | : 0738234699 |
Download 80/20 Triathlon Book in PDF, ePub and Kindle
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
| Author | : Joe Friel |
| Publisher | : VeloPress |
| Total Pages | : 329 |
| Release | : 2014-03-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716546 |
Download Your Best Triathlon Book in PDF, ePub and Kindle
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
| Author | : John Mora |
| Publisher | : Human Kinetics |
| Total Pages | : 251 |
| Release | : 2009-03-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1492583286 |
Download Triathlon 101 Book in PDF, ePub and Kindle
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.
| Author | : Will Peveler |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 288 |
| Release | : 2014-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1493009117 |
Download Triathlon Training Fundamentals Book in PDF, ePub and Kindle
Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
