Treat Your Own Achilles Tendinitis PDF Download
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Author | : Jim Johnson Pt |
Publisher | : |
Total Pages | : 80 |
Release | : 2012-05 |
Genre | : Self-Help |
ISBN | : 9781457510922 |
Download Treat Your Own Achilles Tendinitis Book in PDF, ePub and Kindle
Jim Johnson, P.T., draws from the latest research to teach you what you need to know about ridding yourself of a painful Achilles tendon in less than 100 pages.
Author | : Jim Johnson |
Publisher | : |
Total Pages | : 82 |
Release | : 2019-07-09 |
Genre | : Health & Fitness |
ISBN | : 9781642377309 |
Download Treat Your Own Achilles Tendinitis Book in PDF, ePub and Kindle
Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendinitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.
Author | : Paula Clayton |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-12-31 |
Genre | : |
ISBN | : 9781905367979 |
Download How to Treat Your Own Achilles Tendon Book in PDF, ePub and Kindle
Author | : James A. Nunley |
Publisher | : Springer Science & Business Media |
Total Pages | : 252 |
Release | : 2008-12-10 |
Genre | : Medical |
ISBN | : 0387792066 |
Download The Achilles Tendon Book in PDF, ePub and Kindle
Disorders of the Achilles tendon are universal, affecting people in a wide range of age groups. Because the Achilles tendon is one of the most pow- ful musculotendinous structures in the body, the impact of an injury to the Achilles tendon becomes magnified. There is a wide range of disorders or problems that can involve the insertional region, where pathology may rest with bone, tendon, or bursae. A completely different set of pathologic entities resides in the noninsertional region, one of which may include the frustrating degenerative tendinopathy. As our growing population ages but remains phy- cally active longer into life, the incidence of these disorders will continue to increase. I am proud to be given the opportunity to write the foreword to this text, which is intended for foot and ankle surgeons worldwide. Seldom does a book on a single entity become a current concepts review, as this work has. Too often, textbooks are not published for several years after the chapters have been written, making them obsolete upon publication. Not so with this book, which deals with timely topics on the Achilles tendon. Dr. James Nunley has compiled this work in slightly over a year, thus providing the reader with sta- of-the-art material. Dr. Nunley had the foresight to create a much needed techniques-oriented book dealing with the complexities of the Achilles tendon. His approach was to develop a comprehensive guide to managing Achilles tendon problems.
Author | : Jim Johnson (Physical therapist) |
Publisher | : Dog Ear Publishing |
Total Pages | : 90 |
Release | : 2010-02 |
Genre | : Overuse injuries |
ISBN | : 1608443906 |
Download Treat Your Own Tennis Elbow Book in PDF, ePub and Kindle
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Author | : Pt Jim Johnson |
Publisher | : |
Total Pages | : 86 |
Release | : 2013-02 |
Genre | : Health & Fitness |
ISBN | : 9781457517600 |
Download Treat Your Own Iliotibial Band Syndrome Book in PDF, ePub and Kindle
The offers a simple and quick program to help recovery from knee pain cased by iliotibial band.
Author | : Pt Jim Johnson |
Publisher | : Dog Ear Publishing |
Total Pages | : 96 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 9781457513831 |
Download Treat Your Own Hand and Thumb Osteoarthritis Book in PDF, ePub and Kindle
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author | : Pt Jim Johnson |
Publisher | : Dog Ear Publishing |
Total Pages | : 60 |
Release | : 2017-09-06 |
Genre | : |
ISBN | : 9781457557583 |
Download Treating Patellar Tendinitis with Strengthening Exercises Book in PDF, ePub and Kindle
In 50 concise pages, readers will learn about the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques. Based on randomized controlled trials and illustrated with over forty pictures. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knee, Treat Your Own Iliotibial Band Syndrome, Treat Your Own Knee Arthritis, Treat Your Own Achilles Tendinitis and The Five-Minute Plantar Fasciitis Solution. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author | : Jim Johnson |
Publisher | : Hunter House |
Total Pages | : 130 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0897934229 |
Download Treat Your Own Knees Book in PDF, ePub and Kindle
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author | : Jim Johnson |
Publisher | : Dog Ear Publishing |
Total Pages | : 98 |
Release | : 2006 |
Genre | : Shoulder joint |
ISBN | : 1598582062 |
Download Treat Your Own Rotator Cuff Book in PDF, ePub and Kindle
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.