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Trauma Recovery Journal

Trauma Recovery Journal
Author: Trudy Gilbert-Eliot
Publisher: Rockridge Press
Total Pages: 0
Release: 2021-11-30
Genre: Self-Help
ISBN: 9781638781066

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Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.


The Trauma Healing Journal

The Trauma Healing Journal
Author: Mystic Tortoise
Publisher:
Total Pages: 108
Release: 2019-08-05
Genre:
ISBN: 9781088455722

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Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?


Writing to Heal

Writing to Heal
Author: James W. Pennebaker
Publisher:
Total Pages: 0
Release: 2010-10
Genre:
ISBN: 9781608821259

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This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.


Trauma, Recovery, and Growth

Trauma, Recovery, and Growth
Author: Stephen Joseph
Publisher: John Wiley & Sons
Total Pages: 386
Release: 2008-03-14
Genre: Psychology
ISBN: 0470187891

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The latest theory and research on understanding posttraumatic stressand its treatment, providing evidence-based clinical interventionsusing techniques drawn from positive psychology It is known that exposure to stressful and traumatic events can have severe and chronic psychological consequences. At the same time-mindful of the suffering often caused by trauma-there is also a growing body of evidence testifying to posttraumatic growth: the positive psychological changes that can result for survivors of trauma. Blending these two areas of research and exploring the relevance of positive psychology to trauma practice, Trauma, Recovery, and Growth: Positive Psychological Perspectives on Posttraumatic Stress provides clinicians with the resources they need to implement positive psychology interventions in their trauma treatment across a spectrum of?therapeutic perspectives, including cognitive-behavioral, psychodynamic, humanistic, existential, and group therapies. Featuring contributions by internationally renowned researchers and practitioners and edited by experts in the field of positive psychology who have worked with survivors of trauma in the facilitation of their resilience, recovery, and growth, this timely book is divided into four parts: Toward an Integrative Positive Psychology of Posttraumatic Experience Growth and Distress in Social, Community, and Interpersonal Contexts Clinical Approaches and Therapeutic Experiences of Managing Distress and Facilitating Growth Beyond the Stress-Growth Distinction: Issues at the Cutting Edge of Theory and Practice Trauma, Recovery, and Growth explores the role positive psychology can play in how clinical practitioners treat and work with survivors of stressful and traumatic events and offers an optimistic perspective in the treatment of those who suffer posttraumatic stress following devastating events such as terrorist attacks, childhood sexual abuse, cancer, and war.


8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Author: Babette Rothschild
Publisher: W. W. Norton & Company
Total Pages: 188
Release: 2010-01-04
Genre: Psychology
ISBN: 039370663X

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Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.


Trauma and Recovery

Trauma and Recovery
Author: Judith Lewis Herman
Publisher: Hachette UK
Total Pages: 406
Release: 2015-07-07
Genre: Psychology
ISBN: 0465098738

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In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.


Unfreezing Trauma

Unfreezing Trauma
Author: Mary Held, 1st
Publisher:
Total Pages:
Release: 2020-05-15
Genre:
ISBN: 9781734269109

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An honest, fearless retelling of Mary's recovery from multiple traumatic events. She exorcises her demons through EMDR, a powerful psychotherapy based on bilateral stimulation of the brain. Mary takes her readers on an adventure which goes to very dark places, but her journey is sometimes joyous, often thrilling, and definitely amazing. People suffering from PTSD or other traumatic memories will find themselves in this book. Her story is a source of hope for all trauma sufferers, their families and friends, and even their therapists. It includes 16 therapy sessions and therapist comments.


Ptsd Recovery Journal

Ptsd Recovery Journal
Author: Patricia Alvarado
Publisher: Rockridge Press
Total Pages:
Release: 2022-02
Genre:
ISBN: 9781638781127

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Bust back-seat boredom with fun games and activities for kids ages 8 to 12 Help kids start having a blast the moment you pull out of the driveway with Awesome Road Trip Activities for Kids. It's filled with oodles of travel-themed games and puzzles for hours of entertainment. With eight different types of activities and 75 individual puzzles, this book turns "Are we there yet?" into "Awww, we're there already?" This activity book for kids encourages them to: Play alone or together--A wide variety of games and puzzles offer opportunities for kids to play on their own or with their fellow passengers. Enjoy all sorts of activities--It's impossible to get bored with this fun mix of mazes, word searches, bingo games, scavenger hunts, cryptograms, would-you-rather questions, mad libs, and riddles. Take it anywhere--This book's perfect size makes it easy for kids to throw it in their bag and bring it with them wherever they're going. Make any road trip an exciting adventure with this engaging book of car activities for kids.


Through It All

Through It All
Author: Heddy E. Keith
Publisher: Independently Published
Total Pages: 302
Release: 2019-01-16
Genre: Self-Help
ISBN: 9781790777358

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This trauma recovery journal opens the wound and lets oxygen in so healing can begin. Sprinkled throughout the book are 280 pages of writing prompts and quotes to help jog creativity. It can be used individually or in trauma recovery groups.I wrote this journal to help other people heal themselves using expressive writing as I did. In this book, you'll find many thought-provoking quotes from a variety of people. Each page has room for your thoughts and feelings about the quote, or you can write something unrelated. The quotes will help jog your memory. If you write about your feelings honestly, you will heal. If you let go and express your truth, you will be transformed.Trauma is a deeply distressing or disturbing experience that produces psychological injury or emotional pain. Traumatic experiences often occur during childhood. Later in adulthood, they may contribute to chronic health problems such as cancer, cardiovascular and lung diseases, or diabetes. An estimated 1 in 4 children has some form of child abuse or neglect in his or her lifetime. In 2015, about 1,670 children died nationwide from abuse or neglect. The total lifetime costs are $124 billion a year."Nothing ever goes away until it has taught us what we need to know." Pema ChodronThe effects of unresolved Adverse Childhood Experiences (ACE's) can be devastating and affect habits and lead to addictions and poor choices. It can take a toll on relationships and family life. Traumatic events can trigger physical pain and disease or cause self-destructive behaviors.


Unbound 100 Days of Intent

Unbound 100 Days of Intent
Author: Sherri M. Day
Publisher: Gatekeeper Press
Total Pages: 221
Release: 2021-01-01
Genre: Family & Relationships
ISBN: 1662905599

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"There is something cathartic about expressing yourself through writing that I have not found in the best of therapists." - Sher Day With courage and determination, Sher uses her story and reflective journaling questions as the platform to launch the hidden conversations all humanity must have to end blaming and shaming survivors and end rape culture mentality.