Transforming The Addictive Mind PDF Download
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Author | : Darrin Ford |
Publisher | : |
Total Pages | : |
Release | : 2017-09-05 |
Genre | : |
ISBN | : 9780692938102 |
Download Transforming the Addictive Mind Book in PDF, ePub and Kindle
With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, case studies, and personal stories are written simply enough to follow, while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.
Author | : Judson Brewer |
Publisher | : Yale University Press |
Total Pages | : 218 |
Release | : 2017-03-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 0300227604 |
Download The Craving Mind Book in PDF, ePub and Kindle
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author | : Rebecca E. Williams |
Publisher | : New Harbinger Publications |
Total Pages | : 232 |
Release | : 2012-08-01 |
Genre | : Self-Help |
ISBN | : 1608823423 |
Download The Mindfulness Workbook for Addiction Book in PDF, ePub and Kindle
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Author | : William R. Miller |
Publisher | : Guilford Press |
Total Pages | : 228 |
Release | : 2011-10-21 |
Genre | : Psychology |
ISBN | : 1462504361 |
Download Quantum Change Book in PDF, ePub and Kindle
Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change, perhaps in counseling or psychotherapy. Psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered--something often described as "a bolt from the blue" or "seeing the light." And when they placed a request in a local newspaper for people's stories of unexpected personal transformation, the deluge of responses was astounding. These compelling stories of epiphanies and sudden insights inspired Miller and C'de Baca to examine the experience of "quantum change" through the lens of scientific psychology. Where does quantum change come from? Why do some of us experience it, and what kind of people do we become as a result? The answers that this book arrives at yield remarkable insights into how human beings achieve lasting change--sometimes even in spite of ourselves.
Author | : Stanton Peele |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 322 |
Release | : 2014-02-04 |
Genre | : Medical |
ISBN | : 0738216755 |
Download Recover! Book in PDF, ePub and Kindle
Outlines a holistic program for addicts and their families based on evidence-based treatments, CBT, and meditation, rejecting conventional beliefs and programs to explain how to permanently overcome self-destructive compulsions.
Author | : Katie Witkiewitz |
Publisher | : Hogrefe Publishing GmbH |
Total Pages | : 89 |
Release | : 2018-03-13 |
Genre | : Psychology |
ISBN | : 1616764147 |
Download Mindfulness Book in PDF, ePub and Kindle
Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
Author | : Paul Stiles Randak |
Publisher | : CreateSpace |
Total Pages | : 224 |
Release | : 2009-06 |
Genre | : Self-Help |
ISBN | : 9781448682331 |
Download Art of Recovery Book in PDF, ePub and Kindle
This is an expanded version of the Art of Recovery. It includes additional exercises, including: Breathwork, Meditation, Recapitulation and Personal Inventories for personal growth and healing. The Art of Recovery is a journey of personal transformation and healing. It is also a deep exploration of the connection between shame and addiction and how one's personal mythology is often formed by the residual effect of unresolved grief, loss and trauma. The Art of Recovery weaves the author's personal stories and experience into a practical guide that creates awareness of the addictive mind and offers down to earth tools for personal transformation.
Author | : Daniel G. Amen |
Publisher | : Tyndale House Publishers, Inc. |
Total Pages | : 449 |
Release | : 2020 |
Genre | : Health & Fitness |
ISBN | : 1496438159 |
Download The End of Mental Illness Book in PDF, ePub and Kindle
Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.
Author | : Lee L. Jampolsky |
Publisher | : |
Total Pages | : 163 |
Release | : 1991 |
Genre | : Self-Help |
ISBN | : 9780890876237 |
Download Healing the Addictive Mind Book in PDF, ePub and Kindle
Explores the nature of addictive thought patterns, arguing that they develop through a dependence on outside forces to achieve peace of mind, and offers a program for overcoming negative patterns.
Author | : Jeffrey Schwartz MD |
Publisher | : Penguin |
Total Pages | : 385 |
Release | : 2012-06-05 |
Genre | : Psychology |
ISBN | : 1583334831 |
Download You Are Not Your Brain Book in PDF, ePub and Kindle
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.