Transforming Anger PDF Download
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| Author | : Doc Childre |
| Publisher | : New Harbinger Publications |
| Total Pages | : 177 |
| Release | : 2003-07-10 |
| Genre | : Self-Help |
| ISBN | : 1608829839 |
Download Transforming Anger Book in PDF, ePub and Kindle
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
| Author | : Doc Lew Childre |
| Publisher | : New Harbinger Publications |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Self-Help |
| ISBN | : 9781572243521 |
Download Transforming Anger Book in PDF, ePub and Kindle
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
| Author | : Shari Klein |
| Publisher | : PuddleDancer Press |
| Total Pages | : 34 |
| Release | : 2004-09-01 |
| Genre | : Family & Relationships |
| ISBN | : 1934336092 |
Download What's Making You Angry? Book in PDF, ePub and Kindle
The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.
| Author | : Kathleen Fischer |
| Publisher | : Paulist Press |
| Total Pages | : 216 |
| Release | : 1999 |
| Genre | : Psychology |
| ISBN | : 9780809139026 |
Download Transforming Fire Book in PDF, ePub and Kindle
A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.
| Author | : Mantak Chia |
| Publisher | : New World Library |
| Total Pages | : 242 |
| Release | : 2011-02-09 |
| Genre | : Self-Help |
| ISBN | : 1577319079 |
Download Emotional Wisdom Book in PDF, ePub and Kindle
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
| Author | : Doc Childre |
| Publisher | : New Harbinger Publications |
| Total Pages | : 178 |
| Release | : 2006-05-03 |
| Genre | : Self-Help |
| ISBN | : 1608829847 |
Download Transforming Anxiety Book in PDF, ePub and Kindle
The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
| Author | : Sue Jennings |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Anger in adolescence |
| ISBN | : 9781906531317 |
Download The Anger Management Toolkit Book in PDF, ePub and Kindle
This work features creative activities to help understand and manage feelings of anger. The innovative toolkit suggests alternative responses and ways of understanding the underlying causes of anger, with ideas that can be adapted for individuals or groups.
| Author | : Sandra P. Thomas |
| Publisher | : Springer Publishing Company |
| Total Pages | : 334 |
| Release | : 2014-05-14 |
| Genre | : Business & Economics |
| ISBN | : 0826128963 |
Download Transforming Nurses' Stress and Anger Book in PDF, ePub and Kindle
Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter
| Author | : Evelyn Eaton Whitehead and James D. Whitehead |
| Publisher | : Orbis Books |
| Total Pages | : 225 |
| Release | : 2010 |
| Genre | : Emotions |
| ISBN | : 1608332594 |
Download Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness Book in PDF, ePub and Kindle
| Author | : Susan Gingras Fitzell M. Ed |
| Publisher | : |
| Total Pages | : 138 |
| Release | : 2019-11 |
| Genre | : Education |
| ISBN | : 9781932995381 |
Download Transforming Anger to Personal Power: An Anger Management Curriculum for Teens Book in PDF, ePub and Kindle
This results-based resource provides professionals with eight highly-effective lesson plans for teaching anger management to teens. Each lesson can stand alone or be used as an eight week anger management program. Designed and tested for small group settings, the lessons work for classroom lessons. Originally, co-facilitated by a substance abuse professional and a seasoned special education teacher, the focus is to help young adults realize that they have the power to take control of their lives and emotions. This work addresses the impact substance abuse has on the brain and emotions. Many teens believe they were "born angry' and cannot change. These lessons teach youth that they have the power to choose healthy responses to anger. Through engaging lessons, teens learn to, *use empowering language, *to take responsibility for their behavior, *and to understand the social, cultural, and personal influences that shape their thinking. Appendices include a reproducible pre/post-test and sample charts to use in the lessons. The lessons draw from several bodies of knowledge including cognitive intervention techniques, Eastern philosophy, brain research theories, and educational psychology.
