Training in Sport
Author | : Bruce Elliott |
Publisher | : Wiley |
Total Pages | : 448 |
Release | : 2000-01-17 |
Genre | : Sports & Recreation |
ISBN | : 9780471983149 |
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This book reviews and discusses in detail the essential factors that collectively determine the level of sports performance achieved. It covers the training of perceptual-motor skills; the psychological factors that enable an athlete to compete successfully; the use of appropriate techniques for the relevant sport; physical characteristics of the athlete; and attaining and maintaining levels of fitness. It also presents a broader review of training for sport encompassing physical, biological and medical aspects, as well as the psychological.