Training From The Heart PDF Download
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| Author | : Barry Lyerly |
| Publisher | : Association for Talent Development |
| Total Pages | : 176 |
| Release | : 2023-05-26 |
| Genre | : Business & Economics |
| ISBN | : 1607283352 |
Download Training from the Heart Book in PDF, ePub and Kindle
This book argues that the most effective and influential trainers have at least two things in Common - they know why they are trainers, and they understand that training is a partnership. Training from the Heart shows you how to find your own "training heart," and then how to use this insight to create a learning climate that will encourage your learners to apply lessons from the classroom to the job. Training professionals willing to take this journey of self-discovery are encouraged to take "action" and are given ample assistance by the authors through the use of self-assessments, thought-provoking checklists, and other learning tools. In addition, you will find many useful first-person vignettes throughout the book that demonstrate why training from the heart really works.
| Author | : Joe Friel |
| Publisher | : Ulysses Press |
| Total Pages | : 178 |
| Release | : 2006-11 |
| Genre | : Health & Fitness |
| ISBN | : 1569755620 |
Download Total Heart Rate Training Book in PDF, ePub and Kindle
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
| Author | : Roy T. Benson |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 273 |
| Release | : 2019-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 1492590223 |
Download Heart Rate Training Book in PDF, ePub and Kindle
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
| Author | : Ed Burke |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780880117708 |
Download Precision Heart Rate Training Book in PDF, ePub and Kindle
Explains how and why to train with a heart rate monitor.
| Author | : John L. Parker, Jr. |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009-08 |
| Genre | : Sports & Recreation |
| ISBN | : 9781891369841 |
Download Heart Monitor Training for the Compleat Idiot Book in PDF, ePub and Kindle
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
| Author | : America Bracho |
| Publisher | : |
| Total Pages | : 254 |
| Release | : 2016 |
| Genre | : Community-based social services |
| ISBN | : 9781942919209 |
Download Recruiting the Heart, Training the Brain Book in PDF, ePub and Kindle
| Author | : Sally Edwards |
| Publisher | : VeloPress |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Cycling |
| ISBN | : 9781931382045 |
Download The Heart Rate Monitor Book for Cyclists Book in PDF, ePub and Kindle
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
| Author | : Janine Sternberg |
| Publisher | : Routledge |
| Total Pages | : 282 |
| Release | : 2018-03-26 |
| Genre | : Psychology |
| ISBN | : 0429914873 |
Download Infant Observation at the Heart of Training Book in PDF, ePub and Kindle
The study of infant observation is widely used as part of training to become a psychoanalytic psychotherapist; the skills learned through infant observation can be widely applied to practicing analysis with all ages. Through the delineation of the views of writers and teachers of infant observation and her own empirical research, the author addresses the reasons why infant observation is a vital part of training for all analysts.
| Author | : Bobbie Wright |
| Publisher | : Bobbie Wright |
| Total Pages | : 182 |
| Release | : 2022-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) Book in PDF, ePub and Kindle
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
| Author | : Victor F. Froelicher |
| Publisher | : Saunders |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Exercise tests |
| ISBN | : 9780721684505 |
Download Exercise and the Heart Book in PDF, ePub and Kindle
Here's authoritative, step-by-step guidance on performing a full range of cardiac exercise tests. The New Edition of this respected resource has been thoroughly revised and updated to reflect the most current techniques and latest clinical data. Provides comprehensive coverage of cardiopulmonary physiology and methodology, nuclear testing, and echocardiography helps readers avoid complications by detailing the most dangerous testing circumstances and citing instances when cool down walks, pre-test physical exams or echocardiograms are advisable Discusses the proper ways to adjust treadmill protocols, calculate target heart rates, position the patient post-exercise, report exercise capacity and include predicative equations as part of the treadmill report Provides tabular summaries of major studies, accompanied by expert commentary Follows the new evidence-based ACC/AHA guideline format, class I, II, or III Reflects the latest guidelines on exercise testing from the Agency for Health Care Policy and Research Practice Guidelines on Cardiac Rehabilitation, the Surgeon Generals Report on Physical Activity and Health, the new editions of the AACVPR, and the ASCM Guidelines on Exercise Testing and Prescription
