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| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762659 |
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
| Author | : Ned Feehally |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 304 |
| Release | : 2021-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810106 |
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
| Author | : Clyde Soles |
| Publisher | : The Mountaineers Books |
| Total Pages | : 244 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898868982 |
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 291 |
| Release | : 2010-04-23 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762748 |
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
| Author | : John Kettle |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2018-09 |
| Genre | : |
| ISBN | : 9781999654405 |
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
| Author | : Steve Bechtel |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2019-02-27 |
| Genre | : Muscle strength |
| ISBN | : 9781792305030 |
This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.
| Author | : Martin Mobråten |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 472 |
| Release | : 2020-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810335 |
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
| Author | : Michael L. Anderson |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2014-03-01 |
| Genre | : Mountaineering |
| ISBN | : 9780989515610 |
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
| Author | : Steve Bechtel |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2017-07-31 |
| Genre | : |
| ISBN | : 9781974138722 |
This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
