Train Like A Mother PDF Download
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| Author | : Dimity McDowell |
| Publisher | : Andrews Mcmeel+ORM |
| Total Pages | : 320 |
| Release | : 2012-03-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1449427332 |
Download Train Like a Mother Book in PDF, ePub and Kindle
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
| Author | : Dimity McDowell |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 226 |
| Release | : 2010-09-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1449400248 |
Download Run Like a Mother Book in PDF, ePub and Kindle
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
| Author | : Jill Angie |
| Publisher | : Morgan James Publishing |
| Total Pages | : 85 |
| Release | : 2017-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1683504615 |
Download Not Your Average Runner Book in PDF, ePub and Kindle
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
| Author | : Lora Jensen |
| Publisher | : Lora Jensen |
| Total Pages | : 38 |
| Release | : 2014-03-04 |
| Genre | : Family & Relationships |
| ISBN | : 0988403609 |
Download 3 Day Potty Training Book in PDF, ePub and Kindle
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
| Author | : Cat Zingano |
| Publisher | : Penguin |
| Total Pages | : 391 |
| Release | : 2018-05-22 |
| Genre | : Sports & Recreation |
| ISBN | : 146547563X |
Download Train Like a Fighter Book in PDF, ePub and Kindle
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips
| Author | : Amy Sutherland |
| Publisher | : Random House Trade Paperbacks |
| Total Pages | : 194 |
| Release | : 2009-04-14 |
| Genre | : Self-Help |
| ISBN | : 0812978080 |
Download What Shamu Taught Me About Life, Love, and Marriage Book in PDF, ePub and Kindle
While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage reveals the biggest lesson Sutherland learned: The only animal you can truly change is yourself.
| Author | : Laura Esther Wolfson |
| Publisher | : University of Iowa Press |
| Total Pages | : 191 |
| Release | : 2018-06 |
| Genre | : Biography & Autobiography |
| ISBN | : 1609385810 |
Download For Single Mothers Working as Train Conductors Book in PDF, ePub and Kindle
Laura Esther Wolfson’s literary debut draws on years of immersion in the Russian and French languages; struggles to gain a basic understanding of Judaism, its history, and her place in it; and her search for a form to hold the stories that emerge from what she has lived, observed, overheard, and misremembered. In “Proust at Rush Hour,” when her lungs begin to collapse and fail, forcing her to give up an exciting and precarious existence as a globetrotting simultaneous interpreter, she seeks consolation by reading Proust in the original while commuting by subway to a desk job that requires no more than a minimal knowledge of French. In “For Single Mothers Working as Train Conductors” she gives away her diaphragm and tubes of spermicidal jelly to a woman in the Soviet Union who, with two unwanted pregnancies behind her, needs them more than she does. “The Husband Method” has her translating a book on Russian obscenities and gulag slang during the dissolution of her marriage to the Russian-speaker who taught her much of what she knows about that language. In prose spangled with pathos and dusted with humor, Wolfson transports us to Paris, the Republic of Georgia, upstate New York, the Upper West Side, and the corridors of the United Nations, telling stories that skewer, transform, and inspire.
| Author | : Dagny Scott Barrios |
| Publisher | : Rodale |
| Total Pages | : 338 |
| Release | : 2007-10-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1594867585 |
Download Runner's World Complete Book of Women's Running Book in PDF, ePub and Kindle
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
| Author | : Carol Lea Benjamin |
| Publisher | : Turner Publishing Company |
| Total Pages | : 296 |
| Release | : 2008-04-21 |
| Genre | : Pets |
| ISBN | : 0470332816 |
Download Mother Knows Best Book in PDF, ePub and Kindle
With more than 150,000 copies sold, Mother Knows Best is one of the top training books of all time. Based on the natural way a mother dog trains her puppies, Benjamin's training method is humane, effective and all natural. Now we've put a bright new cover on a timeless classic.
| Author | : Jamie Glowacki |
| Publisher | : Simon and Schuster |
| Total Pages | : 167 |
| Release | : 2015-06-16 |
| Genre | : Family & Relationships |
| ISBN | : 1501122991 |
Download Oh Crap! Potty Training Book in PDF, ePub and Kindle
From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.
