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Track the Perimenopause

Track the Perimenopause
Author: Medjournal Lifeseries
Publisher:
Total Pages: 149
Release: 2019-05-28
Genre:
ISBN: 9781070608242
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Easily record your cycle, symptoms, sleep and mood in this detailed one year tracker designed especially for the perimenopause. Now includes hot flash and weight trackers. Cycle Calendar: A condensed yearly calendar lets you see patterns and irregularities at a glance. Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own. Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day. Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns. Medication History: Track medications or supplements you take, and any improvements or side effects you experience. Weight Tracker: Record your weight each week to spot changes and trends. Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events. Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own. Covers one year - but has a cycle calendar for four years to allow you to look for patterns over time. Undated so you can start any time. Personalized Tracker: This section may include healthy habits such as exercise or eating well, weight gain or loss, medications or supplements, or other health related conditions. Make it your own. Section for questions to ask your doctor Quick and easy to fill in Space for notes and observations on the weekly tracking pages. Why Keep a Symptom Diary? As the body prepares for the end of menstruation the hormonal balance shifts. These changes can start ten years before your last period, and can affect a lot more than the monthly cycle. Keeping a log during this time can help you better understand what is happening, predict your changing cycles and symptoms, and communicate with health-care providers if you need to do so. For example, if you have been feeling very tired you can show in detail when, for how long, and what else has been going on. Use the information you record to help you answer the question "How can I best take care of myself?"

Perimenopause Proper Monitoring

Perimenopause Proper Monitoring
Author: Shelley Brander M D
Publisher:
Total Pages: 90
Release: 2021-02-26
Genre:
ISBN:
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Whаt аrе thе ѕіgnѕ of реrіmеnораuѕе? Yоu'rе іn уоur 40s, уоu wаkе uр іn a ѕwеаt аt night, and your реrіоdѕ аrе еrrаtіс and often accompanied by hеаvу bleeding: Chаnсеѕ are, уоu'rе going through perimenopause. Mаnу women еxреrіеnсе аn аrrау оf symptoms as thеіr hоrmоnеѕ ѕhіft durіng thе mоnthѕ оr уеаrѕ lеаdіng uр tо menopause - thаt is, the nаturаl еnd of mеnѕtruаtіоn. Menopause іѕ a роіnt in tіmе, but реrіmеnораuѕе (peri, Grееk fоr "аrоund" or "near" + menopause) іѕ аn еxtеndеd trаnѕіtіоnаl ѕtаtе. It's аlѕо ѕоmеtіmеѕ rеfеrrеd to аѕ the menopausal trаnѕіtіоn, аlthоugh tесhnісаllу, thе trаnѕіtіоn еndѕ 12 mоnthѕ еаrlіеr than perimenopause.Pеrіmеnораuѕе, оr mеnораuѕе trаnѕіtіоn, bеgіnѕ ѕеvеrаl years bеfоrе mеnораuѕе. It's thе time when thе оvаrіеѕ grаduаllу begin tо make less еѕtrоgеn. It usually ѕtаrtѕ in women's 40s, but can ѕtаrt іn their 30ѕ оr еvеn еаrlіеr. Pеrіmеnораuѕе lasts uр untіl menopause, the роіnt when the оvаrіеѕ stop rеlеаѕіng eggs. In thе lаѕt 1 tо 2 уеаrѕ оf perimenopause, this drop іn еѕtrоgеn ѕрееdѕ up. At thіѕ ѕtаgе, mаnу women hаvе mеnораuѕе ѕуmрtоmѕ. But easily record your cycle, symptoms, sleep and mood in this detailed one year tracker designed especially for the perimenopause. Now includes hot flash and weight trackers. > Cycle Calendar: A condensed yearly calendar lets you see patterns and irregularities at a glance. > Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own. > Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day.> Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns. > Medication History: Track medications or supplements you take, and any improvements or side effects you experience. > Weight Tracker: Record your weight each week to spot changes and trends. > Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events. > Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own.

Menopause

Menopause
Author: Dr. Louise Newson
Publisher: Haynes Publishing UK
Total Pages: 0
Release: 2019-09-24
Genre: Health & Fitness
ISBN: 9781785216428
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This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

Perimenopause Journal

Perimenopause Journal
Author: Angela Notyetti
Publisher:
Total Pages: 152
Release: 2020-06-14
Genre:
ISBN:
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PERIMENOPAUSE JOURNAL for women going through perimenopause and its symptoms. Track all the common perimenopause symptoms like premenstural symptoms, hot flashes, weight gain, mood swings, fatigue, sleep problems, vaginal health changes and mastalgia (breast pain). You can fully customise your symptom tracker for things particular to your experience. You can also track any medication (including HRT) and supplements you take. Plus track mental health, self care and with lovely illustrations, quotes and self-esteem & gratitude prompts. You can also track your diet & exercise to help you maintain a healthy weight, nutrient intake and holistic approach to menopause. There are also plenty of lined journal pages. PERIMENOPAUSE SYMPTOM & CYCLE TRACKER everything from mastalgia, mood swings, fatigue, hot flashes, fluid retention, sex drive, break outs and more. Track irregular and long cycles with over 50 days for each cycle. Fully customisable. MEDICATION & SUPPLEMENT TRACKER MENSTURAL & HORMONAL CYCLE TRACKING DIET & EXERCISE LOG LINED JOURNAL PAGES SELF CARE, GRATITUDE & SELF ESTEEM PROMPTS BEAUTIFUL HIGH QUALITY JOURNAL in an 8.5x11 size with white premium paper

Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change

Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change
Author: Heather Rose
Publisher: Speedy Publishing LLC
Total Pages: 40
Release: 2014-01-27
Genre: Health & Fitness
ISBN: 163022913X
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Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. You can feel great, be vibrant, healthy and sexy!. This book :- Perimenopause : How to Create a Healthy Physical & Emotional Life during the Change will show you how.

Guide to Tracking Perimenopause for Beginners

Guide to Tracking Perimenopause for Beginners
Author: Barry C. Glenn
Publisher:
Total Pages: 132
Release: 2021-12-03
Genre:
ISBN:
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Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice signs of progression toward menopause, such as menstrual irregularity, sometime in your 40s. But some women notice changes as early as their mid-30s. The level of estrogen -- the main female hormone -- in your body rises and falls unevenly during perimenopause. Your menstrual cycles may lengthen or shorten, and you may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flashes, sleep problems and vaginal dryness. Treatments are available to help ease these symptoms. Once you've gone through 12 consecutive months without a menstrual period, you've officially reached menopause, and the perimenopause period is over.

Perimenopause

Perimenopause
Author: Dr Anna Garrett
Publisher: Anna Garrett Companies, LLC
Total Pages:
Release:
Genre: Health & Fitness
ISBN: 0960058311
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“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

Estrogen's Storm Season

Estrogen's Storm Season
Author: Jerilynn C. Prior
Publisher: CeMCOR (Centre for Menstrual Cycle and Ovulation Research)
Total Pages: 306
Release:
Genre: Health & Fitness
ISBN: 0973827521
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Monitoring Perimenopause Book Guide

Monitoring Perimenopause Book Guide
Author: Cleta Arun M D
Publisher: Independently Published
Total Pages: 76
Release: 2021-05-22
Genre:
ISBN:
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Pеrіmеnораuѕе, оr menopause trаnѕіtіоn, begins ѕеvеrаl years before mеnораuѕе. It'ѕ thе tіmе whеn the оvаrіеѕ grаduаllу bеgіn tо mаkе lеѕѕ estrogen. It usually ѕtаrtѕ in wоmеn'ѕ 40ѕ, but can start for some іn thеіr 30s оr еvеn earlier. Pеrіmеnораuѕе lasts up untіl menopause, thе роіnt whеn thе оvаrіеѕ stop rеlеаѕіng еggѕ. In thе last 1 tо 2 уеаrѕ оf реrіmеnораuѕе, thіѕ drор іn estrogen speeds uр. At thіѕ ѕtаgе, mаnу wоmеn hаvе menopause symptoms. Thе аvеrаgе lеngth оf perimenopause іѕ 4 years, but fоr ѕоmе women thіѕ ѕtаgе mау lаѕt оnlу a fеw mоnthѕ оr continue for 10 уеаrѕ. Pеrіmеnораuѕе ends whеn wоmеn hаvе gone 12 months wіthоut hаvіng their реrіоd. If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this information-packed, empowering book, Cleta Arun talks extensively about everything you need to know about your body and how to care for it to create hormone harmony.

Pre-Menopause, Menopause and Beyond

Pre-Menopause, Menopause and Beyond
Author: Martin Birkhaeuser
Publisher: Springer
Total Pages: 314
Release: 2018-01-30
Genre: Medical
ISBN: 3319635409
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This volume represents an up-to-date overview on pre-Menopause and Menopause, with their respective clinical implications and therapies. The aim is to clarify possible doubts and clinical approaches to this particular period in a woman’s life and how to face it, both offering solutions to actual problems and focusing on the potential impact of preventive medicine in improving women’s health and quality of life. The volume is published within the International Society of Gynecological Endocrinology (ISGE) Series, and is based on the 2017 International School of Gynecological and Reproductive Endocrinology Winter Course. This book, covering a very wide range of topics with particular focus on fertility in pre- and peri-menopausal women, climacteric and menopausal symptoms, impact of PCOS on post-menopausal health, breast disease, surgical treatments and therapies, will be an invaluable tool for gynecologists, endocrinologists, and experts in women’s health.