Towards Happiness A Psychoanalytic Approach To Finding Your Way PDF Download
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| Author | : Ahron Friedberg |
| Publisher | : Taylor & Francis |
| Total Pages | : 190 |
| Release | : 2022-07-25 |
| Genre | : Psychology |
| ISBN | : 1000624188 |
Download Towards Happiness — A Psychoanalytic Approach to Finding Your Way Book in PDF, ePub and Kindle
Drawing on a range of clinical cases, Towards Happiness presents an engaging, insightful look at how we define and achieve happiness in core aspects of our lives: work and money, wellness and personal growth, sex and love, family and friendship, and aging. The book includes a series of essays by Dr. Ahron Friedberg, a prominent Manhattan psychiatrist, concerning how his patients sought to achieve greater happiness during challenging periods of their lives, and how as a consequence they grew personally and professionally. Each chapter considers a core topic through the lens of Dr. Friedberg’s practice, demonstrating how patients worked through difficult, sometimes chronic personal issues. Throughout, there are useful summaries of key points. While candidly acknowledging that each life is different, Towards Happiness offers practical examples that can enhance readers’ efforts to achieve greater levels of happiness and reorient their lives towards a deeper capacity for happiness. Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful reading for anyone seeking to understand the achievement of happiness in their own lives.
| Author | : Ahron Friedberg, M.D. |
| Publisher | : Taylor & Francis |
| Total Pages | : 176 |
| Release | : 2024-05-27 |
| Genre | : Psychology |
| ISBN | : 1040024556 |
Download Everyday Leadership Book in PDF, ePub and Kindle
Everyday Leadership examines how individuals in everyday, relatively small settings can succeed in leadership positions. The book provides tools for tackling the unique psychological and external challenges that everyday leaders face, and offers principles that they can adapt to their own situations. Dr. Ahron Friedberg, who regularly advises leaders and would-be leaders, emphasizes the social aspect of leadership, and explores how those who are new to leadership – and those in established positions – can leverage their support networks and thrive in their roles. The book follows the experience of real people who have faced leadership challenges and learned from them, demonstrating how readers can learn from these examples and apply them to their own circumstances. Guided by a practical leadership roadmap, chapters examine concepts such as vision, determination, flexibility, planning, organization, and responsibility using extensive case studies, with reflective questions and key takeaways that help the reader consider how to apply these principles to their own leadership challenges. This book is an essential read for HR professionals, executive coaches, management consultants, leadership trainers, and organizational psychologists as well as those facing leadership challenges in their profession.
| Author | : Berjanet Jazani |
| Publisher | : Routledge |
| Total Pages | : 116 |
| Release | : 2020-11-29 |
| Genre | : Psychology |
| ISBN | : 1000226204 |
Download Lacanian Psychoanalysis from Clinic to Culture Book in PDF, ePub and Kindle
This accessible and insightful book merges Lacanian theory, psychoanalytic case studies, and the author’s personal experiences to illuminate the relevance of Lacanian psychoanalysis in mapping contemporary subjectivity. Using examples from cinema, artificial intelligence, and clinical and cultural references, the book covers major topics within the field, including dreams, the mirror phase, psychosis, hysteria, the position of the analyst, the drive, supervision and the symptom. Each is set within the context of our technologically oriented, market-based society and complemented with empirical vignettes. The book’s final section examines contemporary society and radicalization. Lacanian Psychoanalysis from Clinic to Culture is important reading for students and academics in Lacanian psychoanalysis, as well as professionals concerned with complex social problems.
| Author | : Russ Harris |
| Publisher | : Exisle Publishing |
| Total Pages | : 282 |
| Release | : 2013 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1921966343 |
Download The Happiness Trap Book in PDF, ePub and Kindle
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
| Author | : Victoria Socolova |
| Publisher | : Victoria Socolova |
| Total Pages | : 23 |
| Release | : 2016-10-18 |
| Genre | : |
| ISBN | : 1370603274 |
Download Affirmation of the dream "There is happiness in living!" Book in PDF, ePub and Kindle
The world of our dreams is something more than our reality. It is in a dream where we can find ourselves in any point of space and time, where we learn secrets of the part, essence of the present and possibilities of the future. It is only in dreams where we can meet those who are no more with us, study options for forthcoming events or make our choice… The project is unique, and all the information you will find in this book, is published for the first time. One of the major goals of the project is to search dreamers for having joint dreams on the basis of certain setups called dream affirmations. For many of you most of this knowledge will mean real opportunity to manage your dreams and effectively use your connection with the unconsciousness and earth informational field, as well as find solutions to real problems, activate reserves of the organism, heal yourself, enter dreams of other people and meet those who are far from you in your dreams. There will be those of you who will open a new transcendent world with this book – a world which can change your life so much that you’ll become a completely different person seeing what others cannot see and experiencing new laws of the universe on your own.
| Author | : Dr. Anna Yusim |
| Publisher | : Grand Central Publishing |
| Total Pages | : 296 |
| Release | : 2017-06-27 |
| Genre | : Self-Help |
| ISBN | : 1455596787 |
Download Fulfilled Book in PDF, ePub and Kindle
Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled. Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life. Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you: Discover your life's true purpose Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life Understand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the better Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance. Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, Fulfilled integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.
| Author | : Catherine A. Sanderson |
| Publisher | : John Wiley & Sons |
| Total Pages | : 706 |
| Release | : 2019-12-24 |
| Genre | : Psychology |
| ISBN | : 1119577756 |
Download Real World Psychology Book in PDF, ePub and Kindle
Real World Psychology balances comprehensive coverage of the key concepts in introductory psychology with a concise presentation style and engages students with current and interesting research that explores these concepts in real-life contexts. Real World Psychology features the incomparable author team of Karen Huffman (Palomar College) and Catherine Sanderson (Amherst College) who create an outstanding text that is appealing to students and instructors at a wide range of academic institutions. The new edition has been thoroughly updated and features a new focus on Scientific Thinking and Practical Applications underscoring the fact that connecting the principles of psychological science to everyday life is critical to student engagement, and ultimately key to their success – not only in the introductory psychology course, but in whatever their chosen field of study and in everyday life. Students will leave the course with an appreciation of how a basic, yet scientific understanding of human behavior can benefit them in their studies, in their personal lives, and in their professional endeavors.
| Author | : Jules Bouchard |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-09-02 |
| Genre | : |
| ISBN | : |
Download The Path to Happiness Book in PDF, ePub and Kindle
Discover how to cultivate happiness and success in your life with this comprehensive book on personal development. This practical guide introduces you to fundamental principles, inspiring stories, and concrete advice to help you achieve happiness and success in your own life. With techniques such as daily gratitude, mindfulness practice, and the development of meaningful relationships, you will learn how to improve your mindset, boost your self-confidence, and attract more good things into your life. This book is perfect for anyone looking to enhance their well-being and continue their journey towards happiness and success.
| Author | : Murphy Enda |
| Publisher | : Liberties Press |
| Total Pages | : 237 |
| Release | : 2013-06-01 |
| Genre | : Family & Relationships |
| ISBN | : 1909718181 |
Download Five Steps to Happiness Book in PDF, ePub and Kindle
Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.
| Author | : Brad Anastasia |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2012 |
| Genre | : Self-actualization (Psychology). |
| ISBN | : 9780615577524 |
Download Finding Your Way to Happiness Book in PDF, ePub and Kindle
What if the assumptions you've made about how to live a good life were inaccurate? What if, despite doing everything you thought was right in life, you still wound up unhappy? What if the life plan your parents, peers, or society thought was best for you, isn't the kind of life you really wanted to live? Imagine waking up one day and realizing you've lived your life the wrong way, only it's too late to do anything about it. Broken down into twenty-five essential life lessons that focus on relationships, careers, health, and life in general, Finding Your Way to Happy will help you answer the question: "Am I living my life the right way?" while there is still time to do something about it. Read and find out why: * Financial success isn't a prerequisite to happiness * Your genetics don't always have your best interests in mind * People don't change without extraordinary effort * Nothing very bad lasts for very long * Happiness doesn't have to be complicated Filled with actionable advice on how to find happiness and meaning in today's world, Finding Your Way to Happy provides the knowledge you need to make smarter life choices.
