Toughness Training For Life PDF Download
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| Author | : James E. Loehr |
| Publisher | : Plume |
| Total Pages | : 328 |
| Release | : 1994-10 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Toughness Training for Life Book in PDF, ePub and Kindle
The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
| Author | : James E. Loehr |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 1995-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0452269989 |
Download The New Toughness Training for Sports Book in PDF, ePub and Kindle
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
| Author | : James E. Loehr |
| Publisher | : Three Rivers Press |
| Total Pages | : 280 |
| Release | : 1998 |
| Genre | : Business & Economics |
| ISBN | : |
Download Stress for Success Book in PDF, ePub and Kindle
This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
| Author | : Jason Selk |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 224 |
| Release | : 2011-11-25 |
| Genre | : Business & Economics |
| ISBN | : 0071786791 |
Download Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance Book in PDF, ePub and Kindle
From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!
| Author | : James E. Loehr |
| Publisher | : New Amer Library |
| Total Pages | : 190 |
| Release | : 1986 |
| Genre | : Sports & Recreation |
| ISBN | : 9780452267954 |
Download Mental Toughness Training for Sports Book in PDF, ePub and Kindle
| Author | : Joanna Zeiger |
| Publisher | : Macmillan |
| Total Pages | : 271 |
| Release | : 2017-02-14 |
| Genre | : Self-Help |
| ISBN | : 1250096715 |
Download The Champion Mindset Book in PDF, ePub and Kindle
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
| Author | : Robert Weinberg |
| Publisher | : AuthorHouse |
| Total Pages | : 198 |
| Release | : 2010 |
| Genre | : Business & Economics |
| ISBN | : 1452061599 |
Download Mental Toughness for Sport, Business and Life Book in PDF, ePub and Kindle
Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.
| Author | : Jim Loehr |
| Publisher | : Hachette UK |
| Total Pages | : 200 |
| Release | : 2012-05-15 |
| Genre | : Business & Economics |
| ISBN | : 1857889703 |
Download The Only Way to Win Book in PDF, ePub and Kindle
The conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough? In The Only Way to Win, Jim Loehr draws upon two decades of work with Fortune 500 executives; world-class athletes such as Monica Seles, Dan Jansen, and Eric Lindros; and other high achievers at the Human Performance Institute (HPI) to reveal surprising insights about achievement motivation. Specifically, Loehr finds that the blind pursuit of external achievement often results in emptiness, addiction, and, ironically, poor performance. It’s not really about what you achieve, he argues, it’s about who you become as a consequence of the chase. From the bestselling author of On Form, comes a compelling, practical, and hopeful read filled with relatable stories and useful exercises. The Only Way to Win will serve as a powerful wake-up call for business leaders, employees, teachers, and coaches. It will also provide inspiration for readers looking to perform better, achieve more, and change both their own lives and those of the people they influence.
| Author | : Dr. Rob Bell |
| Publisher | : AuthorHouse |
| Total Pages | : 134 |
| Release | : 2010-04-29 |
| Genre | : Psychology |
| ISBN | : 9781449061906 |
Download Mental Toughness Training for Golf Book in PDF, ePub and Kindle
“Dr. Bell’s book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor.” –John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year “The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read,” for anyone looking to develop mental toughness.” –Randy Wylie- Golf Digest “Best Teachers in State” Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.
| Author | : Jason Selk |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 208 |
| Release | : 2008-10-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9780071600644 |
Download 10-Minute Toughness Book in PDF, ePub and Kindle
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
