Total Health Tennis
Author | : Craig R. Wilson |
Publisher | : |
Total Pages | : 180 |
Release | : 1979 |
Genre | : Sports & Recreation |
ISBN | : |
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Author | : Craig R. Wilson |
Publisher | : |
Total Pages | : 180 |
Release | : 1979 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : Giovanni Di Giacomo |
Publisher | : Springer |
Total Pages | : 686 |
Release | : 2019-01-08 |
Genre | : Medical |
ISBN | : 3319714988 |
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Author | : Peter Burwash |
Publisher | : Torchlight Publications |
Total Pages | : 160 |
Release | : 1997 |
Genre | : Family & Relationships |
ISBN | : 9781887089104 |
With a background as a nutritionist and professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future health and happiness, but also on that of the entire planet.
Author | : United States Tennis Association |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-06-28 |
Genre | : Sports & Recreation |
ISBN | : 1492519332 |
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Author | : Suzanna McGee M S |
Publisher | : Zuzi Publishing |
Total Pages | : 180 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 0982949960 |
Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.
Author | : Claude Albee Frazier |
Publisher | : |
Total Pages | : 126 |
Release | : 1974 |
Genre | : Tennis |
ISBN | : 9780308101050 |
Author | : E. Paul Roetert |
Publisher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2011-07-01 |
Genre | : Sports & Recreation |
ISBN | : 1492583251 |
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Author | : Carol Matsuzaki |
Publisher | : Human Kinetics |
Total Pages | : 154 |
Release | : 2004 |
Genre | : Sports & Recreation |
ISBN | : 9780736051514 |
Explains the basic skills and techniques of tennis, and includes over sixty activities and drills, as well as instruction in singles and doubles match play.
Author | : Peter Burwash |
Publisher | : Torchlight Publishing |
Total Pages | : 316 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 0977978532 |
With a background as a nutritionist and a professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future, health, and happiness, but also on that of the entire planet. -John Robbins
Author | : Kevin Rigg |
Publisher | : R.I.C. Publications |
Total Pages | : 89 |
Release | : 2010 |
Genre | : Health |
ISBN | : 174126927X |