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| Author | : Steve Barrett |
| Publisher | : A&C Black |
| Total Pages | : 145 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 1472906640 |
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.
| Author | : Mike D. Ryan |
| Publisher | : John Wiley & Sons |
| Total Pages | : 52 |
| Release | : 2021-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1119757320 |
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 202 |
| Release | : 2011-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1569759561 |
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
| Author | : Steve Barrett |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 146 |
| Release | : 2014-10-23 |
| Genre | : Health & Fitness |
| ISBN | : 1472911490 |
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
| Author | : Stull, Kyle |
| Publisher | : Human Kinetics |
| Total Pages | : 208 |
| Release | : 2017-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 1492545600 |
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
| Author | : Sue Hitzmann |
| Publisher | : HarperCollins |
| Total Pages | : 284 |
| Release | : 2015-01-20 |
| Genre | : Health & Fitness |
| ISBN | : 0062362933 |
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
| Author | : Lauren Roxburgh |
| Publisher | : Random House |
| Total Pages | : 620 |
| Release | : 2016-05-05 |
| Genre | : Health & Fitness |
| ISBN | : 1473529263 |
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2019-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1612438865 |
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
| Author | : Tee Major |
| Publisher | : Penguin |
| Total Pages | : 495 |
| Release | : 2018-06-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465476075 |
Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
| Author | : Carolin Koerner |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 223 |
| Release | : 2008-07-17 |
| Genre | : Technology & Engineering |
| ISBN | : 3540688390 |
A person with a new idea is a crank until the idea succeeds. Mark Twain Metal foams show outstanding properties: Low weight, high rigidity, high energy absorption capacity, high damping capacity, etc. They have attracted strong - dustrial and scienti?c interest during the last decade. A variety of methods has been developed to produce foams and the development of new, more sophisticated methods is still going on. On the one hand, there are only very few applications where metal foams can be directly employed without further processing. On the other hand, established metal foam production methods have one feature in common, they produce foam and not metal parts containing metal foam. In the majority of cases additional shaping and joining steps are necessary to transform the metal foam into a working functional element. In addition, the cellular structure demands for appropriate joining technologies which are often not yet available or expensive. As a result, the whole processing sequence is in general long and expensive. The logical consequence of the requirement to develop cost-e?ective techniques to produce metal parts with integrated cellular structure is the newly developed process of integral foam molding. Integral foam consists of a solid skin and a c- lular core. This is the fundamental construction principle which is ubiquitous in biological systems, e. g. the human skull, as well as in technical solutions, e. g. sa- wich constructions. The concentration of the material within the skin optimizes the moment of inertia and thus sti?ness and strength.
