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Total Abs

Total Abs
Author: Muscle & Fitness
Publisher: Triumph Books
Total Pages: 310
Release: 2013-05-01
Genre: Health & Fitness
ISBN: 1623685427

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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.


The Women's Health Big Book of Abs

The Women's Health Big Book of Abs
Author: Adam Bornstein
Publisher: Rodale
Total Pages: 418
Release: 2012-05-08
Genre: Health & Fitness
ISBN: 1609618750

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.


Essential Abs

Essential Abs
Author: Kurt Brungardt
Publisher: Rodale
Total Pages: 148
Release: 2001-05-18
Genre: Health & Fitness
ISBN: 9781579542924

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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.


The Complete Book of Abs

The Complete Book of Abs
Author: Kurt Brungardt
Publisher: Ballantine Books
Total Pages: 0
Release: 1998
Genre: Abdomen
ISBN: 9780375751431

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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.


Current Industrial Reports

Current Industrial Reports
Author:
Publisher:
Total Pages: 28
Release: 1970
Genre: Pipe, Plastic
ISBN:

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Current Industrial Reports

Current Industrial Reports
Author: United States. Bureau of the Census
Publisher:
Total Pages: 692
Release: 1970
Genre: Industrial statistics
ISBN:

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The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
Author: Adam Bornstein
Publisher: Rodale
Total Pages: 403
Release: 2012-12-24
Genre: Health & Fitness
ISBN: 1609618742

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


Digital Science

Digital Science
Author: Tatiana Antipova
Publisher: Springer Nature
Total Pages: 608
Release: 2022-01-17
Genre: Computers
ISBN: 3030936775

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This book gathers selected papers that were submitted to the 2021 International Conference on Digital Science (DSIC 2021) that aims to make available the discussion and the publication of papers on all aspects of single and multidisciplinary research on conference topics. DSIC 2021 was held on October 15–17, 2021. An important characteristic feature of conference is the short publication time and worldwide distribution. Written by respected researchers, the book covers a range of innovative topics related to: digital economics; digital education; digital engineering; digital environmental sciences; digital finance, business and banking; digital health care, hospitals and rehabilitation; digital media; digital medicine, pharma and public health; digital public administration; digital technology and applied sciences. This book may be used for private and professional non-commercial research and classroom use (e.g., sharing the contribution by mail or in hard copy form with research colleagues for their professional non-commercial research and classroom use); for use in presentations or handouts for any level students, researchers, etc.; for the further development of authors’ scientific career (e.g., by citing, and attaching contributions to job or grant application).


Abs of Steel

Abs of Steel
Author: Leisa Hart
Publisher:
Total Pages: 152
Release: 1996
Genre: Health & Fitness
ISBN: 9781565301832

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The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.