This Book Will Make You Sleep PDF Download
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| Author | : Jo Usmar |
| Publisher | : Quercus |
| Total Pages | : 173 |
| Release | : 2015-02-10 |
| Genre | : Self-Help |
| ISBN | : 1623658934 |
Download This Book Will Make You Sleep Book in PDF, ePub and Kindle
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted
| Author | : Professor K. McCoy |
| Publisher | : Chronicle Books |
| Total Pages | : 0 |
| Release | : 2018-10-02 |
| Genre | : Humor |
| ISBN | : 9781452173610 |
Download This Book Will Put You to Sleep Book in PDF, ePub and Kindle
It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.
| Author | : K. McCoy |
| Publisher | : Random House |
| Total Pages | : 198 |
| Release | : 2018-05-10 |
| Genre | : Humor |
| ISBN | : 1473555787 |
Download This Book Will Send You to Sleep Book in PDF, ePub and Kindle
Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Jory John |
| Publisher | : Farrar, Straus and Giroux (BYR) |
| Total Pages | : 32 |
| Release | : 2022-04-05 |
| Genre | : Juvenile Fiction |
| ISBN | : 0374391025 |
Download This Book Will Get You to Sleep! Book in PDF, ePub and Kindle
For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!
| Author | : Paul McKenna, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 137 |
| Release | : 2016-06-14 |
| Genre | : Self-Help |
| ISBN | : 1401949002 |
Download I Can Make You Sleep Book in PDF, ePub and Kindle
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
| Author | : Kim Jones |
| Publisher | : The Experiment, LLC |
| Total Pages | : 268 |
| Release | : 2020-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 1615196609 |
Download Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber Book in PDF, ePub and Kindle
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
| Author | : Lucy Griffiths |
| Publisher | : Hodder & Stoughton |
| Total Pages | : 258 |
| Release | : 2021-12-30 |
| Genre | : Business & Economics |
| ISBN | : 1529381908 |
Download Make Money While You Sleep Book in PDF, ePub and Kindle
What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!
| Author | : Linda Zuckerman |
| Publisher | : |
| Total Pages | : 40 |
| Release | : 2006 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
Download I Will Hold You 'til You Sleep Book in PDF, ePub and Kindle
A parent expresses undying love for a child.
| Author | : Andrews McMeel Publishing |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 165 |
| Release | : 2020-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1524861049 |
Download This Book Will Make You Fall Asleep Book in PDF, ePub and Kindle
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
