Things You Think About When You Bite Your Nails PDF Download
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| Author | : Amalia Andrade |
| Publisher | : Penguin |
| Total Pages | : 210 |
| Release | : 2020-10-06 |
| Genre | : Self-Help |
| ISBN | : 0143134914 |
Download Things You Think About When You Bite Your Nails Book in PDF, ePub and Kindle
“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
| Author | : Anonymous |
| Publisher | : Best How To Publishing |
| Total Pages | : 108 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 9780976960720 |
Download How to Stop Nail Biting Book in PDF, ePub and Kindle
The author suggests effective ways to permanently quit nail biting.
| Author | : Gilbreth Brown |
| Publisher | : Trafford Publishing |
| Total Pages | : 104 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 1412023645 |
Download Stop Your Nailbiting! Permanently Book in PDF, ePub and Kindle
"If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a permanent cure for this habit. This book carefully documents the condition, and provides a very effective and permanent cure ..."--Publisher description.
| Author | : Amalia Andrade |
| Publisher | : Penguin |
| Total Pages | : 208 |
| Release | : 2020-10-06 |
| Genre | : Self-Help |
| ISBN | : 0525506586 |
Download Things You Think About When You Bite Your Nails Book in PDF, ePub and Kindle
A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
| Author | : Dawn Huebner |
| Publisher | : Magination Press |
| Total Pages | : 0 |
| Release | : 2008-09 |
| Genre | : Psychology |
| ISBN | : 9781433803833 |
Download What to Do when Bad Habits Take Hold Book in PDF, ePub and Kindle
Nail biting. Thumb sucking. Hair twirling. Scab picking. Shirt chewing. Do you have a habit that's hard to stop? A habit that embarrasses you or gets you in trouble? If so, you're not alone. Lots of kids have habits they wish they could lose. But habits are stronger than wishes. They lock on, holding you tight. Even if you want to break free, you can't. Unless you have the keys.""What to Do When Bad Habits Take Hold"" guides children and their parents through the cognitive-behavioral techniques used to treat a variety of habits. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of habit-busting strategies in the form of 'keys' to unlock the chains holding their habits in place. This interactive self-help book is the complete resource for empowering children to set themselves free.
| Author | : Amalia Andrade |
| Publisher | : Planeta Publishing |
| Total Pages | : 0 |
| Release | : 2017-12-26 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 9786070745645 |
Download Cosas Que Piensas Cuando Te Muerdes Las Uñas Book in PDF, ePub and Kindle
Escribir contraportadas de libros (especialmente las de uno mismo) es muy difícil. A continuación lo intentaré: este libro es sobre el miedo. Sobre cómo funciona, cómo se adueña de nosotros y cómo nos persigue desde la infancia. Si antes les temíamos a los monstruos debajo de la cama, hoy también. Pero no todo es tan malo. Todos sentimos miedo sin importar de dónde somos, cuántos años tenemos, o si nos gusta o no el chocolate, Yo, por ejemplo, casi me muero de ansiedad (que es miedo en su máxima potencia) y sobreviví. No sólo sobreviví sino que aprendí que lo que te hunde te salva. Así que en estas páginas encontrarán cómo hacer del miedo su mejor amigo y cómo convertir sus temores en poderes. Lo que te hunde te salva.
| Author | : Colleen Hoover |
| Publisher | : Hachette UK |
| Total Pages | : 295 |
| Release | : 2021-10-05 |
| Genre | : Fiction |
| ISBN | : 153872474X |
Download Verity Book in PDF, ePub and Kindle
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
| Author | : Jodi Picoult |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2013-06-25 |
| Genre | : Juvenile Fiction |
| ISBN | : 1451635818 |
Download Between the Lines Book in PDF, ePub and Kindle
Sixteen-year-old Prince Oliver, who wants to break free of his fairy tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek Oliver's freedom.
| Author | : Zak George |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2016-06-07 |
| Genre | : Pets |
| ISBN | : 1607748916 |
Download Zak George's Dog Training Revolution Book in PDF, ePub and Kindle
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
| Author | : Chloe Carmichael |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 224 |
| Release | : 2021-03-23 |
| Genre | : Self-Help |
| ISBN | : 1250241200 |
Download Nervous Energy Book in PDF, ePub and Kindle
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
