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Authentic Happiness

Authentic Happiness
Author: Martin E. P. Seligman
Publisher: William Heinemann
Total Pages: 321
Release: 2011-05-02
Genre: Conduct of life
ISBN: 9781864713022

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From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.' The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.


Theories of Happiness: An Anthology

Theories of Happiness: An Anthology
Author: Jennifer Wilson Mulnix
Publisher: Broadview Press
Total Pages: 482
Release: 2015-05-25
Genre: Philosophy
ISBN: 1554811015

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Theories of Happiness: An Anthology introduces readers to many difficult philosophical questions surrounding the concept of happiness. With historical and contemporary readings in philosophy, psychology, and the social sciences, the anthology reflects a dialogue between ideas, providing for a rich conversation that brings out the key insights and strengths of several competing views. Each of the included readings is contextualized by the editors and situated to speak to the larger issues, including the value of happiness and its connection to well-being, the relationship of happiness to morality, whether happiness can be accurately and meaningfully measured, and whether there are universal standards for a happy life.


Stability of Happiness

Stability of Happiness
Author: Kennon M Sheldon
Publisher: Elsevier
Total Pages: 334
Release: 2014-07-08
Genre: Psychology
ISBN: 0124105386

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The right to "pursue happiness" is one of the dominant themes of western culture, and understanding the causes of happiness is one of the primary goals of the positive psychology movement. However, before the causality question can even be considered, a more basic question must be addressed: CAN happiness change? Reasons for skepticism include the notion of a "genetic set point" for happiness, i.e. a stable personal baseline of happiness to which individuals will always return, no matter how much their lives change for the better; the life-span stability of happiness-related traits such as neuroticism and extraversion; and the powerful processes of hedonic adaptation, which erode the positive effects of any fortuitous life change. This book investigates prominent theories on happiness with the research evidence to discuss when and how happiness changes and for how long. Identifies all major theories of happiness Reviews empirical results on happiness longevity/stability Discusses mitigating factors in what influences happiness longevity


Flourish

Flourish
Author: Martin E. P. Seligman
Publisher: Simon and Schuster
Total Pages: 370
Release: 2011
Genre: Psychology
ISBN: 1439190763

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Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.


Authentic Happiness

Authentic Happiness
Author: Martin Seligman
Publisher: Hachette UK
Total Pages: 317
Release: 2011-01-11
Genre: Self-Help
ISBN: 1857884132

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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.


Social happiness

Social happiness
Author: Thin, Neil
Publisher: Policy Press
Total Pages: 320
Release: 2012-01-18
Genre: Political Science
ISBN: 1847429211

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The development of happiness as an explicit theme in social research and policy worldwide has been rapid and remarkable, posing fundamental questions about our personal and collective motives and purposes. This book examines the achievements and potential of applied happiness scholarship in diverse cultures and domains. It argues that progressive policies require a substantial and explicit consideration of happiness. Part one introduces the development of happiness themes in scholarship, policy and moral discourse. Part two explores the interplay between happiness scholarship and a wide variety of domains of social experience, including relationship guidance, managing social aspirations, parenting, schooling, gender reform, work-life harmonizing, marketing and consumption and rethinking old age. This exciting new text will appeal to policy makers, social organizers and community development practitioners, especially those interested in well-being related policy innovation and social entrepreneurship. It will also be of interest to academics embedded in policy practice.


The Psychology of Happiness

The Psychology of Happiness
Author: Michael Argyle
Publisher: Routledge
Total Pages: 289
Release: 2013-10-23
Genre: Psychology
ISBN: 1317797876

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What is happiness? Why are some people happier than others? This new edition of The Psychology of Happiness provides a comprehensive and up-to-date account of research into the nature of happiness. Major research developments have occurred since publication of the first edition in 1987 – here they are brought together for the first time, often with surprising conclusions. Drawing on research from the disciplines of sociology, physiology and economics as well as psychology, Michael Argyle explores the nature of positive and negative emotions, and the psychological and cognitive processes involved in their generation. Accessible and wide-ranging coverage is provided on key issues such as: the measurements and study of happiness, mental and physical health; the effect of friendship, marriage and other relationships on positive moods; happiness, mental and physical health; the effects of work, employment and leisure; and the effects of money, class and education. The importance of individual personality traits such as optimism, purpose in life, internal control and having the right kind of goals is also analysed. New to this edition is additional material on national differences, the role of humour, and the effect of religion. Are some countries happier than others? This is just one of the controversial issues addressed by the author along the way. Finally the book discusses the practical application of research in this area, such as how happiness can be enhanced, and the effects of happiness on health, altruism and sociability. This definitive and thought-provoking work will be compulsive reading for students, researchers and the interested general reader


The Virtues of Happiness

The Virtues of Happiness
Author: Paul Bloomfield
Publisher: Oxford University Press
Total Pages: 273
Release: 2016-05
Genre: Philosophy
ISBN: 0190612002

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Gives original answers to the questions "Why be moral?" and "Why not be immoral?" ; Combines the ancient Greek conception of happiness with a modern conception of self-respect ; Argues that self-respect is necessary for happiness and s that self-respect is necessary for happiness and that respect for others and respect for self are interdependent ; Contents that self-respect is necessary for happiness and that respect for others and respect for self are interdependent. -- Publisher's website.


Happiness

Happiness
Author: Ed Diener
Publisher: John Wiley & Sons
Total Pages: 304
Release: 2011-09-07
Genre: Psychology
ISBN: 1444356550

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Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers


The Pursuit of Unhappiness

The Pursuit of Unhappiness
Author: Daniel M. Haybron
Publisher: Oxford University Press on Demand
Total Pages: 376
Release: 2008-09-25
Genre: Philosophy
ISBN: 0199545987

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"The pursuit of happiness is a defining theme of the modern era. But what if people aren't very good at it? This and related questions are explored in this book, the first comprehensive philosophical treatment of happiness in the contemporary psychological sense. In these pages, Dan Haybron argues that people are probably less effective at judging, and promoting, their own welfare than common belief has it. As a result, we may need to rethink traditional assumptions about human nature, the good life, and the good society. Thoroughly engaged with both philosophical and scientific work on happiness and well-being, this book will be a definitive resource for philosophers, social scientists, policymakers, and other students of human well-being."--BOOK JACKET.