The Zen Path Through Depression PDF Download
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| Author | : Philip Martin |
| Publisher | : Harper Collins |
| Total Pages | : 181 |
| Release | : 2009-11-19 |
| Genre | : Religion |
| ISBN | : 0061985686 |
Download The Zen Path Through Depression Book in PDF, ePub and Kindle
A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
| Author | : Cheri Huber |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 134 |
| Release | : 1991-12 |
| Genre | : Philosophy |
| ISBN | : 9780961475437 |
Download Being Present in the Darkness Book in PDF, ePub and Kindle
Hating and resisting depression and anything else we don't want - and maintaining it.
| Author | : Anne Sheffield |
| Publisher | : Harper Collins |
| Total Pages | : 306 |
| Release | : 2009-10-13 |
| Genre | : Psychology |
| ISBN | : 0061743194 |
Download Depression Fallout Book in PDF, ePub and Kindle
Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life and the relationship. Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.
| Author | : Karen Maezen Miller |
| Publisher | : Shambhala Publications |
| Total Pages | : 169 |
| Release | : 2007-11-13 |
| Genre | : Philosophy |
| ISBN | : 0834824892 |
Download Momma Zen Book in PDF, ePub and Kindle
Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
| Author | : Alexandra Styron |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2011 |
| Genre | : Biography & Autobiography |
| ISBN | : 1416591818 |
Download Reading My Father Book in PDF, ePub and Kindle
"Reading My Father" is an intimate, moving, and beautifully written portrait of the novelist William Styron by his daughter, Alexandra.
| Author | : Brad Warner |
| Publisher | : Simon and Schuster |
| Total Pages | : 233 |
| Release | : 2015-12 |
| Genre | : Biography & Autobiography |
| ISBN | : 1614293163 |
Download Hardcore Zen Book in PDF, ePub and Kindle
Zen, plain and simple, with no BS. This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation. This new edition will feature an afterword from the author.
| Author | : Eric Maisel, PhD |
| Publisher | : New World Library |
| Total Pages | : 274 |
| Release | : 2012-08-22 |
| Genre | : Self-Help |
| ISBN | : 1608681939 |
Download The Van Gogh Blues Book in PDF, ePub and Kindle
Creative people will experience depression — that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of meaning and how to successfully manage the anxieties of the creative process. Using examples both from the lives of famous creators such as van Gogh and from his own creativity coaching practice, Maisel explains that despite their inevitable difficulties, creative people possess the ability to forge relationships, repair themselves, and find meaning in their work and their lives. Maisel presents a step-by-step plan to help creative people handle their special brand of depression and rediscover the reasons they are driven to create in the first place.
| Author | : Henry Shukman |
| Publisher | : Catapult |
| Total Pages | : 352 |
| Release | : 2019-10-15 |
| Genre | : Philosophy |
| ISBN | : 1640092633 |
Download One Blade of Grass Book in PDF, ePub and Kindle
"If you've ever wondered how a messed up kid like you or me might master the wisdom of Zen, One Blade of Grass is the adventure for you. It's great company—and after reading it, you might recognize that you're further along than you imagined." —David Hinton, editor and translator of The Four Chinese Classics and author of The Wilds of Poetry One Blade of Grass tells the story of how meditation practice helped Henry Shukman to recover from the depression, anxiety, and chronic eczema he had had since childhood and to integrate a sudden spiritual awakening into his life. By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us. "This heartfelt and beautifully written memoir provides one of the most insightful, informative, and honest accounts of Zen practice yet to appear in English." —Stephen Batchelor, author of After Buddhism
| Author | : Charlotte Joko Beck |
| Publisher | : Harper Collins |
| Total Pages | : 292 |
| Release | : 2009-03-11 |
| Genre | : Self-Help |
| ISBN | : 0061971197 |
Download Nothing Special Book in PDF, ePub and Kindle
WHEN NOTHING IS SPECIAL, EVERYTHING CAN BE The best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work. 'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.
| Author | : Tim Farrington |
| Publisher | : HarperOne |
| Total Pages | : 0 |
| Release | : 2009-02-03 |
| Genre | : Psychology |
| ISBN | : 9780060825188 |
Download A Hell of Mercy Book in PDF, ePub and Kindle
n this unflinching look at depression and the human struggle to find hope in its midst, acclaimed author Tim Farrington writes with heartrending honesty of his lifelong struggle with the condition he calls "a hell of mercy." With both wry humor and poignancy, he unravels the profound connection between depression and the spiritual path, the infamous dark night of the soul made popular by mystic John of the Cross. While depression can be a heartbreaking time of isolation and lethargy, it can also provide powerful spiritual insights and healing times of surrender. When doctors prescribe medication, patients are often left feeling as if part of their very selves has been numbed in order to become what some might call "normal." Farrington wrestles with profound questions, such as: When is depression a part of your identity, and when does it hold you back from realizing your potential? In the tradition of Darkness Visible and An Unquiet Mind, A Hell of Mercy is both a much needed companion for those walking this difficult terrain as well as a guide for anyone who has watched a loved one grapple with this inner emotional darkness.
